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Showing results 1 to 20 of 83
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Posts Made By:
PhoenixUK
Forum:
Post Your Pictures
09-13-2009, 05:36 PM
Replies:
93
1 1/2 year progress, follow along!
Views:
10,503
Posted By
PhoenixUK
Great physique - am VERY impressed at how well...
Great physique - am VERY impressed at how well you have worked quads!
Forum:
Post Your Pictures
09-12-2009, 04:32 PM
Replies:
77
11 week transformation
Views:
8,497
Posted By
PhoenixUK
great work
great work
Forum:
Post Your Pictures
09-09-2009, 05:55 PM
Replies:
20
My original goal physique - attained
Views:
2,182
Posted By
PhoenixUK
looks like a great, balanced physique. Awesome...
looks like a great, balanced physique. Awesome work
Forum:
Post Your Pictures
09-07-2009, 05:43 PM
Replies:
72
New Back Pics (8% bf)
Views:
6,662
Posted By
PhoenixUK
Well even looking at the other pics on your...
Well even looking at the other pics on your profile, chest still looks to be lagging, but hardly poorly developed.
Your back and delts are INCREDIBLE! Great abs too. Hope the legs have been...
Forum:
Post Your Pictures
07-08-2009, 06:25 PM
Replies:
22
16 yr old 5 month progress
Views:
2,385
Posted By
PhoenixUK
awesome progress, good work on the legs!
awesome progress, good work on the legs!
Forum:
Post Your Pictures
07-08-2009, 06:19 PM
Replies:
64
Before and after pics..What'd you all think?
Views:
5,952
Posted By
PhoenixUK
repped
repped
Forum:
Post Your Pictures
05-21-2009, 10:43 AM
Replies:
5
BF estimate?
Views:
287
Posted By
PhoenixUK
14-15% is my guess
14-15% is my guess
Forum:
Post Your Pictures
05-20-2009, 10:42 AM
Replies:
9
What is my BF% by looking at my pics.
Views:
550
Posted By
PhoenixUK
12% is my rough guess
12% is my rough guess
Forum:
Post Your Pictures
05-18-2009, 06:19 PM
Replies:
49
What say you: Before after approx 7 years of training
Views:
3,238
Posted By
PhoenixUK
I think the OP looks good ! Just because his...
I think the OP looks good ! Just because his goals are not the same as some of the others is irrelevant. He looks healthy and fit.
Forum:
Post Your Pictures
05-10-2009, 09:48 AM
Replies:
14
I know there are a lot of these threads, but can you guess my bf% please?
Views:
682
Posted By
PhoenixUK
I'd say 9%. looking lean!
I'd say 9%. looking lean!
Forum:
Post Your Pictures
05-10-2009, 09:44 AM
Replies:
23
bit of bulking progress
Views:
2,042
Posted By
PhoenixUK
You're huge! I agree, the weakest element is...
You're huge! I agree, the weakest element is width of lats, but that's a minor criticism, back is v muscled, traps are amazing. good hard work there!
Forum:
Religion / Politics
05-06-2009, 01:14 PM
Replies:
42
The "no homo" culture
Views:
399
Posted By
PhoenixUK
Do you mean watching it on tv, watching people...
Do you mean watching it on tv, watching people play in a park? Or were you just kidding?
Forum:
Post Your Pictures
05-05-2009, 02:40 PM
Replies:
13
BF? Clippers are messed...
Views:
558
Posted By
PhoenixUK
:) I'd say 9-10% at the most
:)
I'd say 9-10% at the most
Forum:
Post Your Pictures
04-30-2009, 04:28 PM
Replies:
7
Cut or Keep Bulking?
Views:
480
Posted By
PhoenixUK
sorry but that's a terrible angle to take a pic...
sorry but that's a terrible angle to take a pic from. I would guess from the pic that you should try cutting for a while;
Forum:
Post Your Pictures
04-29-2009, 05:53 PM
Replies:
54
A few progress pics (168 to 178)
Views:
4,039
Posted By
PhoenixUK
damn ,hate you ! repped for awesome work putting...
damn ,hate you ! repped for awesome work putting on size and keeping those abs
Forum:
Post Your Pictures
04-29-2009, 05:51 PM
Replies:
63
what do you think of this 60 pound bulk?
Views:
4,628
Posted By
PhoenixUK
incredible work - repped
incredible work - repped
Forum:
Workout Journals
04-28-2009, 01:45 PM
Replies:
987
Ben's Quest for Strength, Size and Conditioning
Views:
11,949
Posted By
PhoenixUK
Shame, your training log is one of the only ones...
Shame, your training log is one of the only ones I follow on here. Guessing you're busy studying? Good luck
Forum:
Post Your Pictures
04-05-2009, 07:17 AM
Replies:
36
Are my Gainz Admirable? (rate the gains)
Views:
2,103
Posted By
PhoenixUK
Looks fantastic, esp legs - v jealous! Well done...
Looks fantastic, esp legs - v jealous! Well done on your hard work, esp when you're only 19 years old.
Chest and traps would be areas needing more work.
Bf% I'd guess at being around 10%
Forum:
Post Your Pictures
03-07-2009, 10:46 AM
Replies:
41
*6 Months* Transformation, 19 Yr Old, 185lb
Views:
5,767
Posted By
PhoenixUK
you managed that in just 6 months?! Incredible. I...
you managed that in just 6 months?! Incredible. I really must work harder! Repped.
Forum:
Post Your Pictures
03-07-2009, 10:40 AM
Replies:
142
Message to my ex's
Views:
9,823
Posted By
PhoenixUK
you don't look at all alike! Incredible, you must...
you don't look at all alike! Incredible, you must be very proud of your hard work.
Showing results 1 to 20 of 83
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