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Showing results 1 to 20 of 96
Search took 0.02 seconds. Search: Posts Made By: Hydey
Forum: Nutrition 09-21-2009, 11:49 AM
Replies: 11
Views: 469
Posted By Hydey
*bump*

*bump*
Forum: Nutrition 09-19-2009, 08:37 AM
Replies: 11
Views: 469
Posted By Hydey
Ok cheers. How do i work out my matinience?

Ok cheers. How do i work out my matinience?
Forum: Nutrition 09-18-2009, 09:29 AM
Replies: 11
Views: 469
Posted By Hydey
So don't cut my carbs at all... even on a cut? I...

So don't cut my carbs at all... even on a cut? I thought restrcting them to pre and post workouts.. and breakfast was what to do??

I sit around all day mostly, so i dont use the carbs?
Forum: Nutrition 09-16-2009, 09:36 AM
Replies: 11
Views: 469
Posted By Hydey
Or so that they don't get stored as fat because...

Or so that they don't get stored as fat because i'm not using them?
Forum: Nutrition 09-16-2009, 05:00 AM
Replies: 11
Views: 469
Posted By Hydey
Anyone?

Anyone?
Forum: Nutrition 09-15-2009, 09:28 AM
Replies: 11
Views: 469
Posted By Hydey
*bump*

*bump*
Forum: Nutrition 09-15-2009, 07:38 AM
Replies: 11
Views: 469
Posted By Hydey
Question How many carbs on a cut?

I'm not bodybuilding as such, but i do want to lose weight, add muscle and eventually gain a 6 pack. So i'm bodybuilding in a sense! Not competing though. My primary goal is to be fit to play sport...
Forum: Exercises 07-16-2009, 08:19 PM
Replies: 19
Views: 285
Posted By Hydey
*bump*

*bump*
Forum: Exercises 07-16-2009, 03:57 PM
Replies: 9
Views: 98
Posted By Hydey
How do you know when your progress stops?

How do you know when your progress stops?
Forum: Exercises 07-16-2009, 03:51 PM
Replies: 9
Views: 98
Posted By Hydey
How long should i keep each routine for?

I was thinking 12 weeks, but a friend of mine who works out regularly told me that 4 weeks maximum because your body gets used to it.
Forum: Exercises 07-16-2009, 03:17 PM
Replies: 19
Views: 285
Posted By Hydey
http://forum.bodybuilding.com/showthread.php?t=115...

http://forum.bodybuilding.com/showthread.php?t=115054471

I read here that higher rep ranges for cutting is a myth.

How does am cardio (steady state for 40 mins), 4 days a week sound? combined...
Forum: Exercises 07-16-2009, 03:08 PM
Replies: 19
Views: 285
Posted By Hydey
Could doing 10-15 reps be catabolic considering i...

Could doing 10-15 reps be catabolic considering i already have a lot of cardio in there?
Forum: Exercises 07-16-2009, 03:06 PM
Replies: 19
Views: 285
Posted By Hydey
I am also going to start taking Glutamine 3 times...

I am also going to start taking Glutamine 3 times a day. one after am cardio, one post workout and one before bed.
Forum: Exercises 07-16-2009, 03:02 PM
Replies: 19
Views: 285
Posted By Hydey
I've been told this by a number of people and i...

I've been told this by a number of people and i intend to lose the fat first. Cardio is good, 5 days of am cardio, and 2 days of H.I.I.T. Then 3 days working with weights.

I was thinking of doing...
Forum: Exercises 07-16-2009, 02:36 PM
Replies: 19
Views: 285
Posted By Hydey
Is that to drink post-workout, and it helps with...

Is that to drink post-workout, and it helps with muscle gains right? My goal is size, but im also doing some am cardio, and some cardio right after weights as my body fat is around 25%.
Forum: Exercises 07-16-2009, 02:22 PM
Replies: 19
Views: 285
Posted By Hydey
Just whey protein immediately after workout, and...

Just whey protein immediately after workout, and then post workout food: chicken breast, brown rice, vegetables within 45 mins after that.

Pre workout i just have a preworkout meal 1.5 to 2 hours...
Forum: Exercises 07-16-2009, 02:21 PM
Replies: 19
Views: 285
Posted By Hydey
Thanks man. What if i only squeeze out two reps...

Thanks man. What if i only squeeze out two reps on the 30kg? Try again next time with same weight until it increases?
Forum: Exercises 07-16-2009, 01:41 PM
Replies: 19
Views: 285
Posted By Hydey
My rest period is 30 seconds. If there is a...

My rest period is 30 seconds.

If there is a 25kg in between i finished the 8-12 reps on that.

Also, when i start to increase my weight, should my warm-up stay the same weight or also increase?
Forum: Exercises 07-16-2009, 12:56 PM
Replies: 19
Views: 285
Posted By Hydey
Tricep rope pulldown failure

My example here is tricep rope pulldown.

What should i do, when i am working out for size, perhaps on a cut or a bulk. Doing 3 sets of each exercise along with 1 warm up set, at 8-12 reps.

I...
Forum: Supplements 05-21-2009, 08:01 PM
Replies: 38
Views: 443
Posted By Hydey
And for the record, i don't think my attitude is...

And for the record, i don't think my attitude is smarmy, i just dislike when people type like children "interwebz?" And belittle people for no reason, the guy gave me the right answer, what i wanted...
Showing results 1 to 20 of 96
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