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Search took 0.00 seconds. Search: Posts Made By: P-trainerjose
Forum: Exercises 11-15-2007, 11:47 PM
Replies: 13
Views: 426
Posted By P-trainerjose
They are both good ,seated presses are going to...

They are both good ,seated presses are going to get you more size but if you do them standing your hole body is going to work isometrically to hold the weight and its going to get you in better...
Forum: Exercises 11-15-2007, 11:40 PM
Replies: 16
Views: 469
Posted By P-trainerjose
Most people dont know that Dead lifts are for...

Most people dont know that Dead lifts are for your legs and gluttes and secondary for your lower back, you get abetter workout doing them continously
Forum: Injury Recovery And Prevention 11-15-2007, 11:32 PM
Replies: 7
Views: 673
Posted By P-trainerjose
It could be many things the best thing to do is...

It could be many things the best thing to do is to lay off it to avoid further injury to it wich could limit your range of motion later on . Get some rest work on your vo2 max
Showing results 1 to 3 of 3

 
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