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Showing results 1 to 13 of 13
Search took 0.01 seconds. Search: Posts Made By: amnorton84
Forum: Supplements 04-07-2009, 04:25 AM
Replies: 42
Views: 8,333
Posted By amnorton84
..

what do you guys mix this with besides water..i tried putting it into my protein shake..i can't take the taste...any suggestions???
Forum: Losing Fat 03-08-2009, 01:57 PM
Replies: 3,125
Views: 80,269
Posted By amnorton84
week 1 progress

3-1-09
145 lbs
32% bf

3-8-09
145 lbs (no change :-/....thinking it's my diet)...
scale with BF% needs fixed. will repost with BF next week.
Forum: Losing Fat 03-05-2009, 11:43 AM
Replies: 3,125
Views: 80,269
Posted By amnorton84
Smile day 5

hope everyone's day is starting off well....
i dont feel as motivated today but im hoping to at least get some cardio in!
did arms yesterday and i can definitely feel it!!!
think i ate too many...
Forum: Losing Fat 03-03-2009, 08:25 PM
Replies: 3,125
Views: 80,269
Posted By amnorton84
sammmme

This is some of the same stuff I listen to as well, Check out the band Framing Hanley..they have some good stuff too. :)
Forum: Losing Fat 03-02-2009, 11:35 PM
Replies: 3,125
Views: 80,269
Posted By amnorton84
i'm originally from the midwest...and believe me,...

i'm originally from the midwest...and believe me, i definitely don't forget the bitter cold winters!!!
Forum: Losing Fat 03-02-2009, 01:32 PM
Replies: 3,125
Views: 80,269
Posted By amnorton84
day dos

Hope everyone is doing well!
went hiking yesterday..
rollerbladed by the beach then trained/ran at the gym this morning!!

keep up the great work everyone!
Forum: Losing Fat 02-26-2009, 01:34 AM
Replies: 3,125
Views: 80,269
Posted By amnorton84
Smile haha i had my "last supper" 2 nights ago as...

haha i had my "last supper" 2 nights ago as well...felt reALLY lousy after eating crap food. i'm going to try to keep that in mind any time i crave a drive thru or buffet type of meal..haha...
glad...
Forum: Losing Fat 02-25-2009, 01:44 AM
Replies: 3,125
Views: 80,269
Posted By amnorton84
:)

I agree. :) I was in after reading the main post. :) good luck to everyone!
Forum: Losing Fat 02-25-2009, 12:53 AM
Replies: 218
Views: 17,101
Posted By amnorton84
Smile best wishes

first of all, congrats on all of the progress you have made thus far.

there are a lot of great pieces of advice in this thread.
check with your health insurance to see if you have anything...
Forum: Losing Fat 02-25-2009, 12:30 AM
Replies: 6
Views: 231
Posted By amnorton84
Smile thanks!

thanks for all of the constructive feedback...i definitely try to keep drinking water through my shift, and as a nurse-promoting health is something I want to do and I want to exhibit my health to...
Forum: Losing Fat 02-24-2009, 09:50 AM
Replies: 3,125
Views: 80,269
Posted By amnorton84
im in :)

I'm new to BB.com and this sounds like a great way to stay motivated, good idea!

Info: 24
Goal: lose 20 lbs, get more tone
Height: 5'2"
Weight: 145lbs
Bodyfat: 32%
Forum: Losing Fat 02-24-2009, 09:34 AM
Replies: 6
Views: 231
Posted By amnorton84
Red face Crazy schedule, how to go about nutrition??

Hey everyone, I'm looking to tweak my nutrition for weight loss...just one problem...
I am a nurse and work the night shift..three 12 hour shifts a week (7pm to 7am...essentially 645pm to 730am--do...
Forum: Post Your Pictures 02-23-2009, 06:28 AM
Replies: 3,735
Views: 1,549,979
Posted By amnorton84
Smile WOW! What a quick transformation, you started out...

WOW! What a quick transformation, you started out pretty fit but made great progress in a month. :) good work!
Showing results 1 to 13 of 13

 
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