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Search took 0.04 seconds. Search: Posts Made By: Shreddedgeek
Forum: Over 35 Workout Journals 04-16-2008, 07:19 PM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Not too sure how your energy level was like but...

Not too sure how your energy level was like but the workout as a whole is up to par, especially with all the hours you have been working on all of those tax procrastinators, (i can call them that as...
Forum: Over 35 Workout Journals 04-16-2008, 07:14 PM
Replies: 3,389
Views: 48,575
Posted By Shreddedgeek
Leg Workout

Wagon Pulls... are you building up to Tractor Pulls? :)

Nice leg workout, i see the strength is quickly coming back. Very Wise to slowly ramp up.
Forum: Over 35 Workout Journals 04-13-2008, 09:40 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Wow.. You should be feeling invincible with all...

Wow.. You should be feeling invincible with all the extra Juice

Boy I had a killer workout yesterday in the yard, I had to dig out the remains of a tree that got broken during a winter storm, the...
Forum: Over 35 Workout Journals 04-13-2008, 09:27 AM
Replies: 3,389
Views: 48,575
Posted By Shreddedgeek
LOL! YA you dont have to Jazz up your Liftn...

LOL!

YA you dont have to Jazz up your Liftn tube's by placing the "extras" :-) We will watch them anyway.

BTW NICE..>Very NICE.

Great Form and Great Pace.
Forum: Over 35 Workout Journals 04-12-2008, 08:26 AM
Replies: 3,389
Views: 48,575
Posted By Shreddedgeek
So how are the legz and ummm boys feeling today...

So how are the legz and ummm boys feeling today after your trip to the GYM?
Forum: Over 35 Workout Journals 04-12-2008, 08:24 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Late Friday Night GYM Visit.. Wow you are the...

Late Friday Night GYM Visit.. Wow you are the wild one :-)

Just poking at your diet log, are you still under sean's advise?
Forum: Over 35 Workout Journals 04-11-2008, 06:53 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Sign me up, just walking around in there would...

Sign me up, just walking around in there would make you grow.



Heck you should have told him that was nothing compared to the blood you give at the GYM. :--)



OMG Stay away from the...
Forum: Over Age 35 03-17-2008, 09:50 PM
Replies: 40
Views: 1,170
Posted By Shreddedgeek
Seen them live and can't agree more. Sup Rocks...

Seen them live and can't agree more. Sup Rocks the house. (although some day i would like to see them from the front of the stage) :)

One great point is to hold your poses long enough so the crowd...
Forum: Over Age 35 03-17-2008, 09:16 PM
Replies: 16
Views: 191
Posted By Shreddedgeek
First of all you have to Turn up the music :) ...

First of all you have to Turn up the music :)

I have yet to study these in any great length but If I compare them to a front squat i would suggest a couple of things.

Try to slow your decend...
Forum: Over 35 Workout Journals 03-17-2008, 07:25 PM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Wow.. not a good combination on SQUAT DAY......

Wow.. not a good combination on SQUAT DAY... Yikes...
Forum: Over 35 Workout Journals 03-17-2008, 07:24 PM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
I have to commend you for going against all "guy...

I have to commend you for going against all "guy code" about not going to the DR. You deserve a pat on the back for looking out for yourself and making the extra effort to look out for you health...
Forum: Over 35 Workout Journals 03-17-2008, 07:17 PM
Replies: 3,389
Views: 48,575
Posted By Shreddedgeek
Every six weeks I do change something in my...

Every six weeks I do change something in my routine, #of sets, #of Reps, (weekly i change order and exercises) then after 3 months I try to take a week off for total recovery. I always schedule a...
Forum: Over 35 Workout Journals 03-16-2008, 10:53 PM
Replies: 3,389
Views: 48,575
Posted By Shreddedgeek
You CMan.. Nice job on the Deads, Good Form and...

You CMan.. Nice job on the Deads, Good Form and strong pulls.
Hope all is well in the back for you today... J/K Hope you had a good weekend.

I am just coming off my week of rest, Which means I...
Forum: Over Age 35 03-16-2008, 10:36 PM
Replies: 21
Views: 394
Posted By Shreddedgeek
Regardless if others think you may need to...

Regardless if others think you may need to continue to add weight you could diet down from where you are and if you are truly at 14% then you should have about 150 LBM. If you choose to compete you...
Forum: Over Age 35 03-16-2008, 08:57 AM
Replies: 12
Views: 230
Posted By Shreddedgeek
I have to say that the order you have them listed...

I have to say that the order you have them listed in here is where I placed them upon starting in the whole revamp of my lifestyle.

But as I educated myself through trial and error I still have...
Forum: Over Age 35 03-16-2008, 08:24 AM
Replies: 3
Views: 111
Posted By Shreddedgeek
Tivo(ed) them from earlier this week but watched...

Tivo(ed) them from earlier this week but watched the last one last night. They were a bit annoying with the repetitive shots over and over however, it did have a TON of very interesting material....
Forum: Over 35 Workout Journals 03-15-2008, 10:35 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Agreed... :)

Agreed... :)
Forum: Over 35 Workout Journals 03-15-2008, 10:07 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Just dont starve yourself thinking you are going...

Just dont starve yourself thinking you are going to make it all up in one day. we know what happens when we dont feed ourselves enough.

Cheddar Cheese Biscuits? mmmmmm you forgot to put PB on...
Forum: Over Age 35 03-14-2008, 06:08 PM
Replies: 19
Views: 364
Posted By Shreddedgeek
Great Advise CG But trying to fish in a...

Great Advise CG

But trying to fish in a Tsnumi of info could be tough..:)
couldn't resist either...


Hope this does not scare you off fishaholic, we will try to go a little lighter on your...
Forum: Over 35 Workout Journals 03-14-2008, 08:10 AM
Replies: 2,340
Views: 21,930
Posted By Shreddedgeek
Keep up the faith, you are learning about your...

Keep up the faith, you are learning about your body and the way it reacts. From the look of your workouts It appears things are going well.

How are the T treatments going? Any side effects? or...
Showing results 1 to 20 of 300
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