Forum: Supplements
03-14-2007, 01:51 PM
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Replies: 36
Views: 817
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Forum: REMOVED
10-26-2006, 04:08 PM
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Replies: 0
Views: 284
First Cycle Plan
I workout 5-7 day per week, have a good diet, have done IGF & growth in the past, weigh about 170 lbs, 5' 10", 25 y.o., been working out for about 4 years but have not yet tried AS. I eat about 6...
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Forum: Nutrition
09-17-2006, 08:14 AM
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Replies: 19
Views: 604
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Forum: Exercises
09-09-2006, 05:36 PM
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Replies: 11
Views: 229
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Forum: Exercises
09-09-2006, 05:33 PM
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Replies: 10
Views: 271
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Forum: Supplements
09-08-2006, 05:33 PM
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Replies: 9
Views: 164
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Forum: Exercises
09-08-2006, 07:08 AM
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Replies: 9
Views: 265
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Forum: Exercises
09-08-2006, 06:53 AM
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Replies: 148
Views: 31,095
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Forum: Nutrition
09-06-2006, 04:39 PM
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Replies: 6
Views: 195
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Forum: Nutrition
09-06-2006, 04:36 PM
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Replies: 4
Views: 356
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Forum: Exercises
09-06-2006, 02:47 PM
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Replies: 27
Views: 575
Don't roll the shoulders. You can use a...
Don't roll the shoulders. You can use a calf/squat machine with the pads directly on your traps. You can use the hammer curl machine. I also like to do behind the back barbell shrugs.
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Forum: Powerlifting/Strongman
09-04-2006, 10:43 AM
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Replies: 79
Views: 2,749
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Forum: Product Reviews - Help Out!
09-03-2006, 01:57 PM
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Replies: 1
Views: 199
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Forum: Supplement Wars!
09-03-2006, 08:34 AM
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Replies: 4,015
Views: 295,318
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