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Search took 0.02 seconds. Search: Posts Made By: Justin_Thomas
Forum: Teen Bodybuilding 06-16-2006, 11:57 AM
Replies: 31
Views: 820
Posted By Justin_Thomas
Faulty logic

Will flexing your skull make it stronger?

You make the logica fallacy known as a category mistake.
Forum: Teen Bodybuilding 06-16-2006, 09:01 AM
Replies: 31
Views: 820
Posted By Justin_Thomas
It depends

It depends what you mean by "build them up." It will not take flabby midsection and make it a hard, ripped, sixpack. It requires a very muscular midsection to begin with.

The fact that over...
Forum: Teen Bodybuilding 02-01-2006, 05:51 PM
Replies: 13
Views: 444
Posted By Justin_Thomas
What's written on your abs??

Just curious about the markings on your abs? What's up?

Justin
Forum: Post Your Pictures 01-12-2006, 07:45 PM
Replies: 36
Views: 3,666
Posted By Justin_Thomas
Getting abs

Getting great abz that show/are ripped is a combination of--
(1) HAVING abs to show--a lot of guys neglect this. You must start incorporating resistence training--use weighted abs exercises to...
Forum: Teen Bodybuilding 10-29-2005, 02:08 PM
Replies: 25
Views: 1,703
Posted By Justin_Thomas
Nice job

You've made good improvement. You might try more pullups and also hanging leglifts. Keep it up.

Justin
Forum: Teen Bodybuilding 09-26-2005, 09:26 AM
Replies: 7
Views: 227
Posted By Justin_Thomas
Basic anatomy

Obliques do NOT cover your intercostals! Intercostals are the muscles between your ribs.

Obliques are lower than your intercostals and are on either side of your rectus abdominus muscles.
...
Forum: Teen Bodybuilding 09-26-2005, 08:58 AM
Replies: 36
Views: 976
Posted By Justin_Thomas
Oatmeal...

Oatmeal is a good complex carb and helps lower cholesterol which should help those who eat lots of beef with its high in saturated fats.

I put coarse (NOT instant and also NOT steel cut) Oat meal...
Forum: Teen Bodybuilding 09-26-2005, 08:56 AM
Replies: 36
Views: 976
Posted By Justin_Thomas
Oatmeal...

Oatmeal is a good complex carb and helps lower cholesterol which should help those who eat lots of beef with its high in saturated fats.

I put coarse (NOT instant) Oat meal in a pan with the...
Forum: Teen Bodybuilding 09-25-2005, 01:14 PM
Replies: 29
Views: 619
Posted By Justin_Thomas
faster may be better

I read recently that explosive and fast actually produces better results than slower, at least on things like bench press. You lower and then push up fast.

That study was talked about in the...
Forum: Teen Bodybuilding 09-24-2005, 06:13 PM
Replies: 6
Views: 212
Posted By Justin_Thomas
muscle stimulators

I remember seeing a commercial for muscle stimulaters that Israeli doctors used with children with scoliosis. But I don't know if that was just a scam to sell the stimulator.
Forum: Teen Bodybuilding 09-24-2005, 05:57 PM
Replies: 62
Views: 6,051
Posted By Justin_Thomas
cutting 30 lbs??

You say you currently weight 180 and are cutting to 150. From your photo that doesn't seem possible without the removal of a leg. I don't think you can do it. You definitely shouldn't do it.
Forum: Post Your Pictures 09-24-2005, 12:11 PM
Replies: 117
Views: 21,742
Posted By Justin_Thomas
formats???

Each time I click on your video link, I get a window that says, "The playlist format is not recognized".

Any idea on why they don't work?

Justin
Forum: Post Your Pictures 09-17-2005, 01:32 PM
Replies: 117
Views: 21,742
Posted By Justin_Thomas
video links don't work

sorry
Forum: Teen Bodybuilding 09-05-2005, 03:11 PM
Replies: 36
Views: 1,391
Posted By Justin_Thomas
True, but...

What was being asked about is how to build up the inner side of the major and minor--not a stupid question. Different exercises do in fact cause stress at different parts of ONE muscle.
...
Forum: Teen Bodybuilding 09-05-2005, 02:54 PM
Replies: 21
Views: 1,300
Posted By Justin_Thomas
Thumbs up Nice job!

Once I finally got to see your zipped file, I was glad. You've got excellent symmetry, I mean excellent. You have a great foundation for an outstanding body. Of course you're carrying a bit of...
Forum: Teen Bodybuilding 08-19-2005, 12:39 PM
Replies: 19
Views: 340
Posted By Justin_Thomas
Parents and bulking

First thank God you have parents! I lost my dad when I was 10. I was an only child, mom fell apart and I "raised" myself with the help of my coaches. But I was out of control and in many fights.
...
Forum: Teen Bodybuilding 08-19-2005, 12:24 PM
Replies: 12
Views: 289
Posted By Justin_Thomas
lower abs

Working out your lower abs will not solve your problem, which is that you are carrying bodyfat over your lower abs. Fat cells can be massively unevenly distributed. For women, they get more on...
Forum: Teen Bodybuilding 03-19-2005, 05:17 PM
Replies: 15
Views: 454
Posted By Justin_Thomas
Working abs often

There are just too many of us who work our abs every day. Try alternating days working abs with weights with days with just doing high number of reps. The teenbodybuilder of the week shows on his...
Forum: Teen Bodybuilding 11-16-2004, 11:38 AM
Replies: 3
Views: 354
Posted By Justin_Thomas
Do them both...

They hit different muscles or different aspects of the same muscles. Do both exercises.

Related item is that correct form is essential to hit the muscles that need to be worked. I see other guys...
Forum: Teen Bodybuilding 10-24-2004, 04:25 PM
Replies: 13
Views: 347
Posted By Justin_Thomas
Abs workouts

I was in gymnastics for 10 years and wrestling for 5 years and we worked our abs every day. I'm not a bodybuilder so can't speak for them. I was heavily influenced by Chad who was 3 years ahead of...
Showing results 1 to 20 of 20

 
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