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Showing results 1 to 20 of 103
Search took 0.02 seconds. Search: Posts Made By: trench
Forum: Post Your Pictures 06-23-2009, 04:53 PM
Replies: 45
Views: 5,988
Posted By trench
Thanks man. I really tried to keep the meat on...

Thanks man. I really tried to keep the meat on during the cut.
Forum: Post Your Pictures 06-23-2009, 04:36 AM
Replies: 45
Views: 5,988
Posted By trench
thanks guys. Now that the cut is done, its time...

thanks guys. Now that the cut is done, its time for a two week vacay in Japan!! Hopefully my body fully recovers so I can hit the gym even harder and make better gains.
Forum: Post Your Pictures 06-23-2009, 03:31 AM
Replies: 45
Views: 5,988
Posted By trench
Well, its been another month. Here are my final...

Well, its been another month. Here are my final results after a 13 week cut. I tried to keep as much muscle on as I could. I think I did a pretty decent job at it.
...
Forum: Misc. 06-01-2009, 09:18 AM
Replies: 60
Views: 930
Posted By trench
People on Guam use primarily English although our...

People on Guam use primarily English although our official language is CHAMORRO (CHAMORU). The indigenous people of Guam speak Chamoru although the Spanish dialect has been mixed in with much of it...
Forum: Post Your Pictures 06-01-2009, 02:56 AM
Replies: 10
Views: 819
Posted By trench
Heavy incline dumbells. Thats the way I built...

Heavy incline dumbells. Thats the way I built mine. It works. :)
Forum: Post Your Pictures 06-01-2009, 02:54 AM
Replies: 25
Views: 2,465
Posted By trench
Pretty ripped bro. Nice work. Time to get HUGE...

Pretty ripped bro. Nice work. Time to get HUGE and BULK!!! Clean BULK is the way to go!
Forum: Post Your Pictures 05-18-2009, 11:25 PM
Replies: 6,103
Views: 140,467
Posted By trench
Huge chest bro! Nice Delts!!! 9/10

Huge chest bro! Nice Delts!!! 9/10
Forum: Post Your Pictures 05-18-2009, 03:10 AM
Replies: 6,103
Views: 140,467
Posted By trench
7/10 Very lean. Nice chest. Time to BULK!!!

7/10

Very lean. Nice chest. Time to BULK!!!
Forum: Post Your Pictures 05-18-2009, 03:07 AM
Replies: 45
Views: 5,988
Posted By trench
My back workout is kinda unorthodox. My back...

My back workout is kinda unorthodox. My back seems to respond well to volume training rather than just going heavy. I start with 100 pullups. I dont do any pulldowns at all. Reps of 20 pullups...
Forum: Post Your Pictures 05-15-2009, 03:38 AM
Replies: 52
Views: 4,894
Posted By trench
damn bro. you got crazy lean. Wouldn't have...

damn bro. you got crazy lean. Wouldn't have expected such a drastic change. great job.
Forum: Post Your Pictures 05-15-2009, 03:27 AM
Replies: 458
Views: 77,752
Posted By trench
http://img.photobucket.com/albums/v298/trenchteam/...

http://img.photobucket.com/albums/v298/trenchteam/sidechest.jpg
Forum: Post Your Pictures 05-15-2009, 03:25 AM
Replies: 16
Views: 1,039
Posted By trench
Very similar to me. can't really see a...

Very similar to me. can't really see a difference. wide as hell though. good job!
Forum: Post Your Pictures 05-15-2009, 03:23 AM
Replies: 68
Views: 7,948
Posted By trench
chest looks stacked bro. Hows the wheels? Back...

chest looks stacked bro. Hows the wheels? Back could use more thickness. I agree, arms need to get bigger.
Forum: Post Your Pictures 05-13-2009, 02:44 PM
Replies: 45
Views: 5,988
Posted By trench
Thanks man. I hope to get down a bit more by the...

Thanks man. I hope to get down a bit more by the end of this month.
Forum: Post Your Pictures 05-12-2009, 05:06 AM
Replies: 45
Views: 5,988
Posted By trench
Routine? My Split is pretty basic. ...

Routine?

My Split is pretty basic.

M-Chest
Tu-Legs (Quads and Calves)
Wed-Back
Thursday-Legs (Hams and Calves)
Friday - Shoulders
Saturday - Full Body
Forum: Post Your Pictures 05-12-2009, 02:57 AM
Replies: 6,103
Views: 140,467
Posted By trench
9/10 bro! Thick arms and delts!!!!

9/10 bro! Thick arms and delts!!!!
Forum: Post Your Pictures 05-12-2009, 02:56 AM
Replies: 7
Views: 807
Posted By trench
good progress bro. Keep it up. damn, you were as...

good progress bro. Keep it up. damn, you were as skinny as I was when I first started!!!!
Forum: Post Your Pictures 05-12-2009, 02:52 AM
Replies: 45
Views: 5,988
Posted By trench
Turned 30 in november. Sleep? I take naps as...

Turned 30 in november. Sleep? I take naps as often as I can. normally I get 6-7 hours if I can. I sleep all day during my off days from the gym. Recovery is the most important!!!!!
Forum: Post Your Pictures 05-11-2009, 02:50 AM
Replies: 45
Views: 5,988
Posted By trench
@Kasper -Train up at paradise dededo. Sometimes...

@Kasper -Train up at paradise dededo. Sometimes I head down to Agana just to change it up.

@OOBE - Thanks bro. Cutting down slowly. Gonna keep doing what Im doing and then change it up once I...
Forum: Post Your Pictures 05-10-2009, 11:45 PM
Replies: 45
Views: 5,988
Posted By trench
NO worries bruh... Thanks for the comps. Been...

NO worries bruh... Thanks for the comps. Been training hard. Guess its finally paying off.
Showing results 1 to 20 of 103
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