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Forum: Teen Bodybuilding

05-14-2009, 12:41 PM

Replies: 7

whey protein

Posted By Parsley

Usually people use whey right after workouts so...

Usually people use whey right after workouts so it is driven right into your muscles. You can drink it in between meals for a good protein snack

Forum: Teen Bodybuilding

05-14-2009, 10:30 AM

Replies: 12

disapointment

Views: 203

Posted By Parsley

Yeah, best thing to do is to have a plan and...

Yeah, best thing to do is to have a plan and record your lift stats in a notebook. The workout tracker on bodyspace is helpful. Like said before, Bodybuilding.com has many different workouts. Go...

Forum: Teen Bodybuilding

05-14-2009, 10:26 AM

Replies: 7

how can i intake 170G protein a day

Views: 174

Posted By Parsley

Protein bars are useful, you can eat them in...

Protein bars are useful, you can eat them in between classes but they aren't necessarily cheap

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