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Search took 0.06 seconds. Search: Posts Made By: xemtekx
Forum: Workout Programs 03-30-2009, 06:33 PM
Replies: 50
Views: 1,947
Posted By xemtekx
just an update

i havent posted in a lonnng time however i would just like to update my final bulking results after 4 months on max -ot

Squat (before): 255 x 5
Squat (after): 340 x 4

Military Press (before):...
Forum: Workout Programs 02-03-2009, 02:51 PM
Replies: 50
Views: 1,947
Posted By xemtekx
sooo..

im lazying out lately and havent been recording in my journal... this will change :P Last week was a full week off due to midterms and it says after 8 weeks take a week off anyway... so everything...
Forum: Workout Programs 01-21-2009, 03:25 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Chest, shoulders, tris

BB BP:

195 x 3 1/2 --- PR (spot tapped last one)
195 x 3 -- PR
190 x 3

DB INCLINE:

75s x 6 -- PR
75s x 5 -- PR
Forum: Workout Programs 01-12-2009, 04:22 PM
Replies: 50
Views: 1,947
Posted By xemtekx
hey man thanks for posting. id recommend...

hey man thanks for posting. id recommend following the program to a "t". doing so has really helped me with gains in both size and strength.



Back, Bis, Forearms & a bit of legs (since legs is...
Forum: Workout Programs 01-08-2009, 06:15 PM
Replies: 50
Views: 1,947
Posted By xemtekx
thanks. y dont u start up a journal urself? :) ...

thanks. y dont u start up a journal urself? :)

Shoulders + tris -- January 8th

DB shoulder press:

70s x 4 -- PRRR!!
65s x 5
65s x 4
Forum: Workout Programs 01-06-2009, 04:07 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Chest - January 6th

BB Bench:

max-ot warmup

185 x 6 -- PR
190 x 3 -- PR

Incline Bench:

155 x 3 -- PR
Forum: Workout Programs 01-05-2009, 04:12 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Legs - January 5th

Ive been sick again so i had to push my workouts ahead 3 days :( still an awesome workout! GOT MY LEG STRENGTH BACK WOOOOOOT

Squats:

max-ot warmup

275x5 -- PR
280x2 -- PR (but i wanted to...
Forum: Workout Programs 12-29-2008, 01:28 PM
Replies: 50
Views: 1,947
Posted By xemtekx
I like going a little bit below parallel just to...

I like going a little bit below parallel just to ensure a full ROM



i've had great size and strength increases so far. Ive gained over 10 pounds and my lifts have increased dramtically. Give...
Forum: Workout Programs 12-26-2008, 01:57 PM
Replies: 50
Views: 1,947
Posted By xemtekx
merry christmas to u 2 :P LEGS! - DECember...

merry christmas to u 2 :P

LEGS! - DECember 26th

Squat:

max ot warmup
270 x 4 -- PR
270 x 4
Forum: Workout Programs 12-18-2008, 05:17 PM
Replies: 50
Views: 1,947
Posted By xemtekx
LEGS! - december 18th

Squats:

max-ot warmup

260 x 6 -- PR
265 x 4 -- PR

Leg Press:

5 plates + 10 e/s x 6 -- PR
Forum: Workout Programs 12-17-2008, 05:47 PM
Replies: 50
Views: 1,947
Posted By xemtekx
biceps and abs - from tuesday

BB curls:

90 x 5 -- PR
90 x 3
85 x 4

Hammer curls:

35 x 5 -- PR
35 x 5
Forum: Workout Programs 12-15-2008, 05:28 PM
Replies: 50
Views: 1,947
Posted By xemtekx
pretty good workout tpday - SHoulder and tris

Db shoulder:

60s x 6
60s x 5
60s x 4

Military BB:

105 x 6
110 x 5
Forum: Workout Programs 12-13-2008, 11:55 AM
Replies: 50
Views: 1,947
Posted By xemtekx
lol thx. btw, do u have a journal? so...

lol thx. btw, do u have a journal?


so far so good. i just finished my chest workout and was dissapointed with my mental state :\

Chest (wasnt really focused...):

Incline BB:

f'd up on...
Forum: Workout Programs 12-11-2008, 04:32 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Two-a-day

so... ive been sick for the past three days, meaning i missed two workouts. I decided to do two-workouts today so that i can get my sheduee back in check.

11:00 AM -- SHOULDERS -- blehh quite weak...
Forum: Workout Programs 12-10-2008, 03:24 PM
Replies: 21
Views: 432
Posted By xemtekx
id recommend training each muscle only once per...

id recommend training each muscle only once per week if your trying to gain mass. You'd benefit much more with the following split IMO:

Monday: Chest and triceps

Tuesday: Back and biceps
...
Forum: Workout Programs 12-10-2008, 02:29 PM
Replies: 2
Views: 102
Posted By xemtekx
bump

bump
Forum: Workout Programs 12-10-2008, 12:51 PM
Replies: 2
Views: 102
Posted By xemtekx
Max-OT question.

Hey yall! i've been sick with a fever for the past two days so i took off monday, tuesday and today to fully recover -- as i've been given orders from my doctors to stay away from weights until FULLY...
Forum: Workout Programs 12-07-2008, 11:32 AM
Replies: 50
Views: 1,947
Posted By xemtekx
Week 2 - Max-ot ARMS+ ABS

All weight is in pounds.

BB CURLS:

max-ot style warmup
90 x 3 --PR
85 x 4 --PR

DB CURLS:
Forum: Workout Programs 12-06-2008, 01:42 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Week 2 - Max-ot CHEST

ALL I CAN SAY IS I LOVE MAX-OT!!!!


BB BP:

warmup max ot style - 95 x 12, 95 x 10, 115 x 6, 165 x 1

180 x 4 -- PR (i could have got 5 but my workout partner robbed me of it >.<)
180 x 4...
Forum: Workout Programs 12-04-2008, 03:07 PM
Replies: 50
Views: 1,947
Posted By xemtekx
Back - December 4th

Good workout!

Lat Pulldowns (to front):

160 x 6
160 x 5
160 x 5

Seated rows (straight bar):
Showing results 1 to 20 of 300
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