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Search took 0.06 seconds. Search: Posts Made By: Troy93

Forum: Teen Bodybuilding

Yesterday, 08:02 PM

Replies: 3

Lost weight..questions

Posted By Troy93

im in your same exact shoes.. a couple weeks...

im in your same exact shoes..

a couple weeks ago i was pushing 18%bf at 162 bw

i wasnt happy with my looks, face got chubby, no abs,
but i was getting stronger no doubt

i decided so lose bf...

Forum: Teen Bodybuilding

11-23-2009, 12:21 AM

Replies: 89

Whats the point in working out abs?

Views: 1,831

Posted By Troy93

lolwut since when were abs not muscles

lolwut

since when were abs not muscles

Forum: Teen Bodybuilding

11-22-2009, 03:37 PM

Replies: 4

lowering carbs on off days?

Views: 113

Posted By Troy93

bummp

bummp

Forum: Teen Bodybuilding

11-21-2009, 10:02 PM

Replies: 4

lowering carbs on off days?

Views: 113

Posted By Troy93

lowering carbs on off days?

does anyone here do this to minimize fat gains when bulking?

Forum: Teen Bodybuilding

11-20-2009, 11:49 PM

Replies: 14

quick cutting questions reps

Views: 164

Posted By Troy93

thanks rep

thanks

rep

Forum: Teen Bodybuilding

11-20-2009, 10:55 PM

Replies: 14

quick cutting questions reps

Views: 164

Posted By Troy93

regardless, can anyone answer my other...

regardless,

can anyone answer my other question?

Forum: Teen Bodybuilding

11-20-2009, 10:40 PM

Replies: 14

quick cutting questions reps

Views: 164

Posted By Troy93

i actually went from 160-153.2 in seven days, ...

i actually went from 160-153.2 in seven days,
i was wondering if maybe i might have went too far below maintenance?

Forum: Teen Bodybuilding

11-20-2009, 10:27 PM

Replies: 14

quick cutting questions reps

Views: 164

Posted By Troy93

quick cutting questions reps

how should i change up my training when cutting?

less volume? can i still go heavy?

also, would it be considered to quick to lose 7 lbs in one week of cutting?
cutting fail?

Forum: Teen Bodybuilding

11-19-2009, 10:18 PM

Replies: 3

help with calorie intake. calling out true-helpful teens

Views: 139

Posted By Troy93

help with calorie intake. calling out true-helpful teens

after a couple years of bodybuilding bulking/cutting, iv learned that i put on body fat fairly quick.

just a week ago i ended my 4-5month bulk; i ended at about 16-18%bf eating clean. No cardio
i...

Forum: Teen Misc.

11-16-2009, 08:39 PM

Replies: 23

Bench Curlers

Views: 186

Posted By Troy93

you brought it.

you brought it.

Forum: Teen Bodybuilding

11-16-2009, 08:35 PM

Replies: 17

If i dont eat after a workout....

Views: 417

Posted By Troy93

2 hours max anything before your body will...

2 hours max

anything before your body will benefit

its not bad, but it helps your body start the recovery process quicker

Forum: Teen Misc.

11-15-2009, 12:00 PM

Replies: 10

Ask a guy who just committed to college on a golf scholorship.

Views: 214

Posted By Troy93

golf ftw i play 1 on our team <3 (no...

golf ftw

i play 1 on our team <3

(no brag)

Forum: Teen Bodybuilding

11-14-2009, 12:25 AM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

thanks sounds like something i will aim for ...

thanks

sounds like something i will aim for

iv started my cut today,

i was wondering if anyone had any useful articles or info about successful cutting.

Forum: Teen Bodybuilding

11-13-2009, 12:00 AM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

cant you see im a fatass as of now?

cant you see im a fatass as of now?

Forum: Teen Bodybuilding

11-12-2009, 11:46 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

ill be posting back in 4 weeks very first...

ill be posting back in 4 weeks

very first cut
hopefully i dont screw this up

wish me luck

Forum: Teen Bodybuilding

11-12-2009, 11:27 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

6 meals a day 30 grams pro. per meal 40-50...

6 meals a day
30 grams pro. per meal
40-50 carbs

carbs= pasta, brown rice, potatoes, wheat bread, fruit, veggies
pro= turkey meat, breastx10, fish, milk, cottage cheese, casein, nuts
fats=...

Forum: Teen Bodybuilding

11-12-2009, 11:23 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

i cleaned bulked just 4k cals of clean

i cleaned bulked

just 4k cals of clean

Forum: Teen Bodybuilding

11-12-2009, 11:17 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

i honestly dont even think theres that huge of a...

i honestly dont even think theres that huge of a difference fat wise

the lighting on the second set of pics makes me look bloated as sh*t
the first pics was takin with a flash..

i think i can...

Forum: Teen Bodybuilding

11-12-2009, 11:07 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

but alot of pr's squat: old= 275x3 new= 315x5 ...

but alot of pr's
squat: old= 275x3 new= 315x5
bench: 185x2 - 205x4
dead: 355x2 - NA

please constructive criticism.

i am fully aware bulking tends to make people fatter :/

Forum: Teen Bodybuilding

11-12-2009, 10:58 PM

Replies: 28

my bulk transformation (pics) (diet help) (reps)

Views: 1,080

Posted By Troy93

my bulk transformation (pics) (diet help) (reps)

Ive been slowly bulking for about 5-6 months.

i started at 145 ( with visible abs)

http://i292.photobucket.com/albums/mm13/troyben/PICT0710-1.jpg

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