Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 2 1 2
Showing results 1 to 20 of 34
Search took 0.01 seconds. Search: Posts Made By: danismex
Forum: Journaling 10-21-2009, 12:41 PM
Replies: 19
Views: 300
Posted By danismex
diet

I need to work on eating more...
today I had oatmeal with protein for breakfast and a shot of Goji juice
snacked on almonds and air popped popcorn
ate spinach for munch with balsamic vinegar and...
Forum: Workout Journals 05-24-2008, 07:00 AM
Replies: 53
Views: 880
Posted By danismex
I have updates my pics this week!!!

I decided to update my pic this week..I am having an off week and needed some motivation. My eft arm is killing me and I can't sleep at night because of itl But when I get up and moving there is no...
Forum: Journaling 04-23-2008, 06:58 PM
Replies: 19
Views: 300
Posted By danismex
Todays workout!

Today was another beautiful day in Northeast Ohio! What is up with that! It is never this nice in Ohio only in July but even then it is 90 degrees and too hot to enjoy it! Anywho... We ran to the...
Forum: Journaling 04-19-2008, 08:06 AM
Replies: 19
Views: 300
Posted By danismex
saturday

What a beautiful day here in northeast ohio. Too bad I am still stuffed up!!! I can't smell anything ugh! I did workout yesterday . I threw a steak into my diet last night just for the night and...
Forum: Journaling 04-17-2008, 07:02 AM
Replies: 19
Views: 300
Posted By danismex
home sweet home

Tylenol sinus was my friend last night! I am home from work today...I have a head cold..normally it is no big deal and I would just keep on going, but I never have been training for a contest nor...
Forum: Journaling 04-16-2008, 05:59 PM
Replies: 19
Views: 300
Posted By danismex
weather

I love the change of the seasons, but Ihate what it does to my sinus's...no work out today just nursing a sinus headache and puffy face feeling UGH!!!

I think I am just going to sleep it off.
...
Forum: Journaling 04-15-2008, 06:19 PM
Replies: 19
Views: 300
Posted By danismex
not sure

My trainer has taken girls to this before so I am going to trust her for now. I see what you are saying though. I do not know much about weight training that is why I have a trainer...the tri...
Forum: Journaling 04-15-2008, 05:36 PM
Replies: 19
Views: 300
Posted By danismex
trainer diet

I am following the diet my trainer gave me. I used it initially for weight loss and now I am trying to maintain to build a little more muscle. I then plan to go down 5 more lbs to 109/110.
Forum: Journaling 04-15-2008, 05:26 PM
Replies: 19
Views: 300
Posted By danismex
Thanks!

Thank you all for the suggestions and advice. Unfortunately my routine with my trainer is to weigh myself before and after my workouts... but I will not put any stock in this number. I think she...
Forum: Journaling 04-13-2008, 07:39 AM
Replies: 19
Views: 300
Posted By danismex
thanks!

Thanks for the motivation! Yesterday I practiced my box jumps, abs and bench presses. I need to steadily increase my bench press weight to 165 x 50. from 150. i am struggling with weight right now....
Forum: Journaling 04-12-2008, 08:11 AM
Replies: 19
Views: 300
Posted By danismex
Smile The transformation

Hi all!! My name is Danielle and I livein NW Ohio. I am in training for the WOmens Tri Fitness in Las Vegas this July. I have been a member of body space for a long time. I wasn't consistent with...
Forum: Workout Journals 03-08-2008, 02:30 PM
Replies: 53
Views: 880
Posted By danismex
I updated my pictures today!!! Not too bad..my...

I updated my pictures today!!! Not too bad..my husband took the pictures so my poses aren't the best...

I worked outon my own today which is something I do not do...this is what I did

50 reps...
Forum: Workout Journals 03-08-2008, 07:44 AM
Replies: 53
Views: 880
Posted By danismex
Well, even though I am no where near my goal...I...

Well, even though I am no where near my goal...I am still gaining muscle and slowly losing weight I need to update my pictures!!! SO ...stay tuned to later today...what elswe does a person do during...
Forum: Workout Journals 03-06-2008, 07:08 PM
Replies: 53
Views: 880
Posted By danismex
Well, I haven't been here in awhile and I haven't...

Well, I haven't been here in awhile and I haven't updated my pictures, but I will in a week or two...a lot has changed since I last wrote!!! I have found a personal trainer that if pushing me to my...
Forum: Workout Journals 03-06-2008, 07:03 PM
Replies: 53
Views: 880
Posted By danismex
Wink I haven't been here in awhile but..

Well, I haven't been here in awhile and I haven't updated my pictures, but I will in a week or two...a lot has changed since I last wrote!!! I have found a personal trainer that if pushing me to my...
Forum: Workout Journals 08-13-2007, 08:20 AM
Replies: 53
Views: 880
Posted By danismex
Talking kickboxing

i am starting up my kickboing again tonight for the first time in years. my goal is to go everyday this week.!!! i am really excited about my progress!! i am going to remeasure at the end of this...
Forum: Workout Journals 08-07-2007, 07:53 AM
Replies: 53
Views: 880
Posted By danismex
Cool continuous progress

if anyone is interested in my weekend you can read my blog. i figured i would keep this workout geared since this is a workout forum.

i did workout on friday...i got up at 4:30 to pack then w/o...
Forum: Workout Journals 08-02-2007, 09:52 AM
Replies: 53
Views: 880
Posted By danismex
Wink legs

here was my legs for today

barbell squat to bench 25 lb
butt bridge with 10 lb on my belly
stiff legged bb dead lift 25 lb
db lunges 10 lb
lying leg curls 25
jefferson squats 25 lb
plia or...
Forum: Workout Journals 08-02-2007, 08:22 AM
Replies: 53
Views: 880
Posted By danismex
Wink holy cow!!! or *%!&!!!

i did my official measurements!!!!! my weight is the same...but who cares...i ate winking lizard last night and some of my sons birthday cake...that is why i dont post what i eat everyone would shake...
Forum: Workout Journals 08-01-2007, 09:03 AM
Replies: 53
Views: 880
Posted By danismex
Thumbs up sweat sweat sweat

today was shoulders...i need better db's i could have done heavier weights...
arnold db press 9 lb
back flyes with bands
db shoulder press 9 lb
bent over rear delt raise 10 lb
front plate raise...
Showing results 1 to 20 of 34
Page 1 of 2 1 2

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 08:25 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout