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Search took 0.01 seconds. Search: Posts Made By: wildbill09
Forum: Workout Journals 06-18-2007, 08:01 PM
Replies: 3
Views: 94
Posted By wildbill09
June 18th's workout Leg Press: 390x15, 440x12,...

June 18th's workout
Leg Press: 390x15, 440x12, 450x12, 480x10
Leg Curl: 62.5x 11, 75x8, 75x6
Leg Extension: 100x10, 112.5x9
DB Shrugs: 60'sx15, 60'sx12
Lat Pulldowns: 100x13, 100x10, 112.5x7,...
Forum: Workout Journals 06-18-2007, 07:51 PM
Replies: 3
Views: 94
Posted By wildbill09
been away from the computer for a little while......

been away from the computer for a little while... but here are the stats from the last couple workouts...

June 14
Leg Press: 380x15, 430x12, 440x12, 470x11
Leg Curls: 62.5x13, 75x6, 76x5
Leg...
Forum: Workout Journals 06-12-2007, 06:58 PM
Replies: 3
Views: 94
Posted By wildbill09
Monday's workout, Leg press: 360x15, 410x12,...

Monday's workout,
Leg press: 360x15, 410x12, 410x11, 450x10
Leg extensions: 100x10, 112.5x8
Leg curls: 62.5x11, 62.5x9, 75x7
Deads: 185x8, 225x6
Wide Lat Pulldowns: 87.5x12, 100x10, 100x9,...
Forum: Workout Journals 06-12-2007, 06:43 PM
Replies: 3
Views: 94
Posted By wildbill09
wildbill's road to the perfect body

ive been lifting on and off for a year or so now. i have been serious about things now for 2 months and have seen some great progress. i am currently 5'6 and weigh 155 pounds, 2 months ago, i weighed...
Forum: Nutrition 05-07-2007, 07:43 PM
Replies: 3
Views: 195
Posted By wildbill09
abs diet or body for life anyone?

hey has anybody tried the abs diet or body for life? have you had success or any input that you might like to say..
Forum: Workout Programs 05-07-2007, 05:53 PM
Replies: 3
Views: 107
Posted By wildbill09
i never meant that college itself has made me...

i never meant that college itself has made me fat, what i meant is that i am under an extreme workload and have been for the last year, so it is hard sometimes, to watch everything that i eat and...
Forum: Workout Programs 05-07-2007, 05:23 PM
Replies: 3
Views: 107
Posted By wildbill09
I need help

heyguys i am at a dilema, ive been lifting on and off for the last year but not anything really serious. but due to college and me now being accepted Occupational Therapy school at my university, ive...
Forum: Teen Bodybuilding 11-08-2006, 02:53 PM
Replies: 2
Views: 191
Posted By wildbill09
bulking question...

hey all.. about to start a 3 month bulk.. and ive gotten mixed answers as to how much cardio to do during the bulk... im 5'6 155 and i tend to gain both muscle and fat pretty easily... would it be...
Forum: Workout Programs 08-22-2006, 05:19 PM
Replies: 2
Views: 93
Posted By wildbill09
can anyone help me?

hey all, i have been lifting off and on for 2 years, i really want to get serious and now that i am back at college, i believe that i can. Before, i hit every body part twice per week with the...
Forum: Teen Bodybuilding 08-19-2006, 06:22 PM
Replies: 2
Views: 146
Posted By wildbill09
arnold beginner workout?

hey guys, beginner here, ive been reading everything from that huge book that arnold put out. i think its called the bible of bodybuilding. has anyone tried the workouts in it? they seem pretty good...
Forum: Teen Bodybuilding 02-28-2006, 07:25 AM
Replies: 28
Views: 497
Posted By wildbill09
lose weight while gaining mass?

I'm a noob here and wanting to know more and more about bb every day, one question i have though is... Is it possibly to lose fat while gaining mass? im currently on whey and creatine and lifting...
Forum: Teen Bodybuilding 02-15-2006, 09:33 AM
Replies: 16
Views: 275
Posted By wildbill09
thanks guys, like i said, ive lifted off and on...

thanks guys, like i said, ive lifted off and on for about 2 years, now that im not playing tennis in college anymore, i want to really get into bodybuilding. i know i dont have the size for it, but i...
Forum: Teen Bodybuilding 02-15-2006, 07:16 AM
Replies: 16
Views: 275
Posted By wildbill09
ok well then what would happen if i ate very...

ok well then what would happen if i ate very clean, lifted heavy 5 days a week, and did cardio 3-4 times a week. when i do cardio i normaly do hiit 3 times and then one long run per week. how does...
Forum: Teen Bodybuilding 02-14-2006, 01:30 PM
Replies: 16
Views: 275
Posted By wildbill09
i used to be fat but then lost alot of it in high...

i used to be fat but then lost alot of it in high school by playing tennis, i play in college but our season is over and bbing is the other thing i like to do. im going to take the advice and bulk to...
Forum: Teen Bodybuilding 02-13-2006, 11:16 AM
Replies: 16
Views: 275
Posted By wildbill09
should i bulk or cut?

hey guys, im kinda new, ive been working out for almost 2 years now, im 18 years old 5'6 around 140 pounds, should i cut or bulk up??? my max bench is around 160, max squat is 230 and deadlift is...
Showing results 1 to 15 of 15

 
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