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Posts Made By:
dbcb314
Forum:
Exercises
03-12-2007, 04:28 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
I know exactly what are you talking about. ...
I know exactly what are you talking about.
What do you consider a trained individual?
I can tell you from first hand experience in about a month or two if I gained strength or not cutting to...
Forum:
Exercises
03-12-2007, 04:11 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
IA has told me that gaining strength is possible...
IA has told me that gaining strength is possible rather easily to 12%. Going any lower than that and it is very individual on those that get stronger or get weaker.
Forum:
Exercises
03-12-2007, 02:54 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
Oh come on now... the people that are...
Oh come on now...
the people that are defending there BF have been on this site and a long time... they DO know better.
Forum:
Exercises
03-12-2007, 01:49 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
who are you adn why are you making sense???
who are you adn why are you making sense???
Forum:
Exercises
03-12-2007, 01:48 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
But who says you have to put on a ton of fat to...
But who says you have to put on a ton of fat to put on muscle?
I really believe (and hopefully will be trying to prove) that there is NO reason to get about 15% bf. No extra benefits at all.
...
Forum:
Exercises
03-12-2007, 01:44 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
Yes you are right dom. I cried and cried and am...
Yes you are right dom. I cried and cried and am still sobbing as I type. Why do you have to be a big meanie :( then I took 3 hours per picture and posted them to make me feel better.
Or I was just...
Forum:
Exercises
03-12-2007, 01:20 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
you are still bulking???
you are still bulking???
Forum:
Exercises
03-12-2007, 01:19 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
Everyone acts as if it is...
Everyone acts as if it is soooooooooooooooooooooooo easy to cut down (as a natty).
All the fat just melts right away as soon as you stop eating junk!!!
and it leaves all that lean mass you made...
Forum:
Exercises
03-12-2007, 01:17 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
dude... what DO you consider fat???? ...
dude... what DO you consider fat????
enlighten me please so that I may not confuse the two any longer.....
oh and... I am the only black guy in this thread.... this place is racist
Forum:
Exercises
03-12-2007, 01:12 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
I did :)
I did :)
Forum:
Exercises
03-12-2007, 01:07 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
What do you consider size and conditioning? Is...
What do you consider size and conditioning? Is being "conditioned" mean 8% body fat or just not a fat ass?
and of course you didn't mention it right out. Thats not your style... gotta be subtle so...
Forum:
Exercises
03-12-2007, 12:29 PM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
So the sig is getting to you huh? Check rule...
So the sig is getting to you huh? Check rule number 6.
Only a few people I came out and called a fat ass... and one is massis. EOR I may have called fat after he snapped because I called him...
Forum:
Exercises
03-12-2007, 11:48 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
Thats Dom's way of doing things. Never comes out...
Thats Dom's way of doing things. Never comes out right in the open. Has to do it "subtle"
Forum:
Exercises
03-12-2007, 11:46 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
ba hahahahaahhhahahahhahaa
ba hahahahaahhhahahahhahaa
Forum:
Exercises
03-12-2007, 11:44 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
Don't be delusional
Don't be delusional
Forum:
Exercises
03-12-2007, 11:34 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
You mean you haven't seen his great pics?!!!!!!!
You mean you haven't seen his great pics?!!!!!!!
Forum:
Exercises
03-12-2007, 11:33 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
I enjoy the flame game all day every day.... ...
I enjoy the flame game all day every day....
what is a matter with you... no mcdonalds after a workout :(:(:(
oh and... side presses ftw
Forum:
Exercises
03-12-2007, 11:29 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
EDIT: wtf is goign on with the forums?
EDIT: wtf is goign on with the forums?
Forum:
Exercises
03-12-2007, 11:27 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
I love the fact that you have to be really ripped...
I love the fact that you have to be really ripped or really fat
its either 8% with abs
or 25% with a gut and no separation.
I guess 10-15% is just off limits to people... extremes ftw!!
Forum:
Exercises
03-12-2007, 11:23 AM
Replies:
422
If you do not do direct ab work, you're an idiot.
Views:
8,573
Posted By
dbcb314
lol
lol
Showing results 1 to 20 of 300
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