Forum: General Chat
11-15-2007, 08:40 AM
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Replies: 36
Views: 1,991
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Forum: Personals - Meet Other Bodybuilders
10-20-2007, 03:50 AM
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Replies: 1,469
Views: 72,425
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Forum: Exercises
10-18-2007, 06:56 AM
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Replies: 937
Views: 34,958
Squats
I do squats every other week, just to give my legs a change in routine. Squats do the body good!!!! They also help in tightening the glutes, which my wife loves.
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Forum: Workout Journals
08-16-2007, 07:40 AM
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Replies: 133
Views: 2,569
Workout Tracker
Richard,
I would love to try it out, if the offer is still good.
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Forum: Losing Fat
07-01-2007, 10:19 AM
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Replies: 2
Views: 292
Eating the right foods
I was wondering if anyone could tell me what are the right foods to eat while working out to gain muscle mass and to look good. I have recently gotten back into working out because I realized as I...
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