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Showing results 1 to 20 of 289
Search took 0.03 seconds. Search: Posts Made By: paoloex19
Forum: Post Your Pictures 08-30-2009, 11:40 AM
Replies: 36
Views: 4,638
Posted By paoloex19
I got my arms up to bout 18'' with some bodyfat...

I got my arms up to bout 18'' with some bodyfat totally natural though!!! They look better now are leaner but smaller!

Here's a pic of me than fully bulking for close to 2 years straight lol! Not...
Forum: Post Your Pictures 08-29-2009, 07:12 PM
Replies: 22
Views: 2,044
Posted By paoloex19
Haha Jea dog....... Ive started a thread in the...

Haha Jea dog....... Ive started a thread in the precontest sections as well cuz im gonna try to keep updating it consistently to follow my progression!
Forum: Contest Preparation 08-29-2009, 06:07 PM
Replies: 2
Views: 192
Posted By paoloex19
Sandra Wickham 2009 Nov 14 5'7'' 190

Here are some pics of me 11 weeks out I'm gonna try and plot my progress and get an up to date thread of how i do! I hope to make some pretty good changes over the next few weeks already started diet...
Forum: Post Your Pictures 08-29-2009, 06:03 PM
Replies: 22
Views: 2,044
Posted By paoloex19
I've started eating clean and am dropping weight...

I've started eating clean and am dropping weight now but I'm starting my cutting "supplements" regimen till 8 weeks out! Than there will be some huge changes there! No much cardio right now weight is...
Forum: Post Your Pictures 08-28-2009, 10:53 AM
Replies: 22
Views: 2,044
Posted By paoloex19
No..... no longer! Havent started anything for...

No..... no longer! Havent started anything for cutting yet thinkin bout 8 weeks out!
Forum: Post Your Pictures 08-27-2009, 01:03 PM
Replies: 22
Views: 2,044
Posted By paoloex19
I think 11 weeks is enough time already down from...

I think 11 weeks is enough time already down from 200 im still holding a bunch of water as well! lots of sodium not worried about retention right now!
Forum: Post Your Pictures 08-27-2009, 12:59 PM
Replies: 22
Views: 2,044
Posted By paoloex19
u mean 11 weeks not enough time?? And my chest...

u mean 11 weeks not enough time??
And my chest is my weakest muscle group workin on it everyones has something that sucks! I also super depleted no carbs this is as flat as i get!
Forum: Post Your Pictures 08-27-2009, 12:18 PM
Replies: 22
Views: 2,044
Posted By paoloex19
2009 Sandra Wickham Prep! 5'7'' 190lbs ..pics!

Here's my front relaxed 11 weeks away not much happening bout 190lbs morning depleted quads seperation most noticable change so far! Oh and ill upload an offseason one too!
Forum: Post Your Pictures 08-27-2009, 12:06 PM
Replies: 26
Views: 2,203
Posted By paoloex19
haha thats not natty........gotta remember...

haha thats not natty........gotta remember natural is vacant of any synthetic hormones in the body.....im afraid that prohormones count some are synthetic so those count as steroids too! Sorry dudes!
Forum: IFBB Pro Bodybuilding 03-19-2009, 03:59 PM
Replies: 211
Views: 10,340
Posted By paoloex19
What is natural anyways!!! I think most guys have...

What is natural anyways!!! I think most guys have different opinions about what natural is. What about prohormones I know a lot of guys who us em and claim they are natural......are they still...
Forum: Post Your Pictures 03-19-2009, 02:58 PM
Replies: 27
Views: 2,165
Posted By paoloex19
Increase you essential fats I really like an...

Increase you essential fats I really like an udo's oil 3,6,9 complex I use it for extra calories....after increasing carbs a bit I like to increase good fats instead for more calories. I find if my...
Forum: IFBB Pro Bodybuilding 03-06-2009, 12:07 PM
Replies: 8
Views: 468
Posted By paoloex19
it's cool to see Yates again he knows...

it's cool to see Yates again he knows bodybuilding!!! Such a no B.S attitude great addition to MD!
Forum: IFBB Pro Bodybuilding 03-06-2009, 12:02 PM
Replies: 24
Views: 1,699
Posted By paoloex19
I bet Arnold hit that after the photoshoot!!...

I bet Arnold hit that after the photoshoot!! Corey Everson is a total babe!!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:56 AM
Replies: 5
Views: 374
Posted By paoloex19
His eyes are hilarious just in the zone!!!...

His eyes are hilarious just in the zone!!! definitely Underrated though! Great physique!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:50 AM
Replies: 30
Views: 2,092
Posted By paoloex19
Frrreak superior genetices just insane physique!!!

Frrreak superior genetices just insane physique!!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:48 AM
Replies: 24
Views: 1,915
Posted By paoloex19
I think Wolf will do just fine future Mr. O for...

I think Wolf will do just fine future Mr. O for sure!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:48 AM
Replies: 440
Views: 38,280
Posted By paoloex19
I think i just threw up a little!!!!

I think i just threw up a little!!!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:47 AM
Replies: 12
Views: 1,036
Posted By paoloex19
Talking about abs have u seen Ronnie or Jay they...

Talking about abs have u seen Ronnie or Jay they are both messed and still have Sandows I don't think ab structure is a huuge issue!!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:44 AM
Replies: 17
Views: 1,057
Posted By paoloex19
I wanna look mutated!!!!!

I wanna look mutated!!!!!
Forum: IFBB Pro Bodybuilding 03-06-2009, 10:43 AM
Replies: 34
Views: 1,419
Posted By paoloex19
Toney is the man.....should do well at the Arnold...

Toney is the man.....should do well at the Arnold if not win it....Look at the quads just insane for a taller bodybuilder!!!
Showing results 1 to 20 of 289
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