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Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: gazgaz
Forum: Nutrition 06-29-2007, 10:20 PM
Replies: 3
Views: 138
Posted By gazgaz
thanks

cheers guys,
cant eat anything between cos the only stuff they sell is choclate and crisps in the naafi/px
amy trying to get pb/j on whole wheat bread but its hard to get hold of.

thanks again,
Forum: Nutrition 06-28-2007, 10:17 PM
Replies: 3
Views: 138
Posted By gazgaz
stuck on military base

help, im stuck on a military base somewhere hot and cant cook my own food id like some advice on what to eat.

im taking cyclone supplement after weights and before bed.

available for breakfast...
Forum: Misc. 06-12-2007, 01:36 PM
Replies: 6
Views: 106
Posted By gazgaz
Thumbs up cheers

thanks all, just never heard the expression 1 cup related to any measure.
Thanks for all input
Forum: Losing Fat 06-12-2007, 01:32 PM
Replies: 76
Views: 3,720
Posted By gazgaz
10x300

The interval training I do involves a running track,
(300metres in 60 secs, 60 secs rest) x10

It seems easy to start, but get near the last 3 or 4 and you start to hang out! Awesome!

only 10...
Forum: Misc. 06-12-2007, 11:46 AM
Replies: 6
Views: 106
Posted By gazgaz
1 Cup

In a lot of recepies i see, theres the age old measurement of "1 cup"

Being that I drink BIG wets that are about 500ml or just under 1 pint I was wondering what the standard measurement was for "1...
Forum: Nutrition 06-12-2007, 11:33 AM
Replies: 18
Views: 302
Posted By gazgaz
Unhappy granola - f**k-up?

i have made some granola but am not sure what it was supposed to look/be/taste/feel like etc...

The recepie I read elsewhere did not have many binding ingrediants like water/eggs/milk etc, it was...
Forum: Exercises 06-03-2007, 11:38 PM
Replies: 11
Views: 257
Posted By gazgaz
thanks,

cheers for the input guys.
I'll start to look at planning my workouts more now rather than just continueing as is.
Forum: Exercises 06-03-2007, 04:47 PM
Replies: 11
Views: 257
Posted By gazgaz
Talking hard, i enjoy a challenge

im not denying its hard, if i wanted an easy life i wouldnt have chosen the job i have done, im just asking about gaining size as ive never really measured or been that concerned. Seeing this site...
Forum: Exercises 06-03-2007, 02:45 PM
Replies: 11
Views: 257
Posted By gazgaz
say, adding 14cm to chest? im just not sure as...

say, adding 14cm to chest?
im just not sure as to how long i should expect to get results.
so this is just a guess at a figure.
Forum: Exercises 06-03-2007, 02:25 PM
Replies: 11
Views: 257
Posted By gazgaz
thank u

cheers. will work hard to gain as quick as poss
Forum: Exercises 06-03-2007, 01:37 PM
Replies: 11
Views: 257
Posted By gazgaz
bump

will nobody have any advice for someone starting out???
All im asking is a rough idea of a timescale for gaining some size.
Any stories of others gains would be appreciated.
Forum: Exercises 06-02-2007, 12:36 PM
Replies: 11
Views: 257
Posted By gazgaz
Question gain size

working in the gym about 4 times a week ,
chest+tri
Back+bi
shoulders
legs
and doing cv about 2or3 times a week,
taking protein shake 2or3 times a day,
roughly how long should it take to put...
Forum: Exercises 05-30-2007, 02:02 PM
Replies: 6
Views: 145
Posted By gazgaz
squat pain, core stability

what about incoorperating some core stability excercises once or twice a week. My brother showed me a circuit i use which i like takes about 5 mins.
Hold each position for 30 secs

Plank
Side...
Forum: Exercises 05-30-2007, 01:56 PM
Replies: 38
Views: 607
Posted By gazgaz
Barefoot

got to put my first post somewhere so it may as well be here;
I do Squats, DL's and Cleans Barefoot but thats all,

Is there any actual advantages to it other than comfort and feel?
Showing results 1 to 14 of 14

 
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