Forum: Over Age 35
06-03-2009, 07:50 AM
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Replies: 52
Views: 1,352
I personally like the guys that load up the...
I personally like the guys that load up the weight and do those minny reps with their backs arched so much you could fit a medicine ball under them! They grunt, scream and slam the weight and when...
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Forum: Over Age 35
06-01-2009, 07:14 AM
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Replies: 76
Views: 1,747
I personally think it should be against the law...
I personally think it should be against the law to have those Damn fast food and pizza commercials on after 5PM. Everytime I get home from the gym and turn on the tv to watch the news or something...
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Forum: Over Age 35
05-30-2009, 02:53 PM
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Replies: 15
Views: 350
Thank you to all who chimmed in on this. I know...
Thank you to all who chimmed in on this. I know it will be tough and have been told unless I compete I won't make! So we will see.. Who knows maybe I will step on stage but looking at what I have to...
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Forum: Over Age 35
05-30-2009, 11:04 AM
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Replies: 15
Views: 350
I guess I said that wrong. This is the advice...
I guess I said that wrong. This is the advice that has been given to me buy my 'trainer". His comments have been stick to the diet and train hard. Everything else will follow..
On a side note I...
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Forum: Over Age 35
05-30-2009, 10:08 AM
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Replies: 15
Views: 350
So if more cardio is needed for me what is the...
So if more cardio is needed for me what is the best? I have always been told not to do too much cardio because it will cause you to lose muscle. So i do 2 hours of HIIT because I am told that is...
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Forum: Over Age 35
05-30-2009, 09:51 AM
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Replies: 15
Views: 350
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Forum: Over Age 35
05-30-2009, 09:22 AM
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Replies: 15
Views: 350
I guess I could post my diet and all that but I...
I guess I could post my diet and all that but I am not sure it will help. Understood... it is journey! Just thought maybe there was a crystal ball I could look into! I will keep this place updated on...
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Forum: Over Age 35
05-30-2009, 09:05 AM
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Replies: 15
Views: 350
Thanks for putting in your 2 cents. Like I said...
Thanks for putting in your 2 cents. Like I said this is a little new to me. But my diet is based on lean protein. 6 meals a day with 2 of them being Beverly UMP shakes. Good fats only and only eating...
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Forum: Over Age 35
05-30-2009, 08:43 AM
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Replies: 15
Views: 350
Getting shredded..need advice
Okay I am fairly new to this place but I have seen enough to know this is where a lot of people come for answers. I also have seen there isn't as much BS with us older guys..
So here is my...
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Forum: Over Age 35
05-28-2009, 01:39 PM
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Replies: 33
Views: 1,318
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Forum: Exercises
05-26-2009, 10:12 AM
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Replies: 108
Views: 3,566
I suck at pull ups! Always have even when I was...
I suck at pull ups! Always have even when I was in the Army. But my form is always excellent. Show me a 150lb guy that says I am weak because he can do more pull ups than me and I will show him a way...
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Forum: Exercises
05-26-2009, 10:02 AM
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Replies: 6
Views: 163
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Forum: Nutrition
05-22-2009, 01:42 PM
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Replies: 0
Views: 20
Bazi
Thought this was a good place for this.. Does anyone know anything about this stuff? I have a couple people pushing it in the gym. I looked it up and it seems okay but wanted to know if anyone on...
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Forum: Nutrition
05-20-2009, 07:53 AM
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Replies: 4
Views: 82
Sorry I didn't even notice that. It is 1/2 cup...
Sorry I didn't even notice that. It is 1/2 cup carbs on meal 5 and 6. So what I am hearing is I need more of calorie drop or increase cardio. My "trainer" is telling me to stay away from cardio cause...
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Forum: Nutrition
05-20-2009, 07:22 AM
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Replies: 4
Views: 82
Help me with my Carbs
Good morning everyone. I am needing some help with my carb intake. First let me say I am an easy gainer but it is very hard or has been very hard to cut. I am on a high protein and good carb diet....
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Forum: Workout Programs
05-19-2009, 06:42 AM
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Replies: 3
Views: 182
I have always had the same problem. Not to...
I have always had the same problem. Not to mention my off and on lifestyle. But here is what I have been doing this go around and it is starting to work. I too skip front delts. I maybe do them once...
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Forum: Exercises
05-13-2009, 08:14 AM
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Replies: 4
Views: 95
Feeling fat
Does anybody ever feel like a complete fat ass the day after doing legs? I did legs on Monday and Back last night.. I felt like a cow yesterday but feel awesome today!
Thoughts?
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Forum: Exercises
05-13-2009, 08:04 AM
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Replies: 5
Views: 95
Try this
Don't focus so much on how your feet are set. Try doing 2 sets of 100 with resistance! I would suggest starting with just 1 set first. If you have never done them before start out like this on a...
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