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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: theGuy045
Forum: Nutrition 11-17-2009, 07:05 PM
Replies: 6
Views: 128
Posted By theGuy045
Just try to spread it out. Don't consume whey...

Just try to spread it out. Don't consume whey for meals 1, 2, & 3 for example. I take in 120g in 3 shakes throughout the day. 1st thing in the AM, postworkout, and casein before bed.
Forum: Workout Programs 11-17-2009, 06:51 PM
Replies: 9
Views: 65
Posted By theGuy045
Lightbulb Gain

Are you consuming at least 350g of protein per day?

Natural peanut butter is great for bulking. High in calories.
Forum: Losing Fat 11-12-2009, 08:58 PM
Replies: 8
Views: 158
Posted By theGuy045
Thumbs down Sounds Good

Sounds good. I usually take amphetamines after breakfast and before bed. :/
Forum: Personals - Meet Other Bodybuilders 11-12-2009, 11:41 AM
Replies: 5
Views: 143
Posted By theGuy045
Exclamation The YMCA East Branch is the best in town. You...

The YMCA East Branch is the best in town. You probably went to the downtown YMCA.
Forum: Personals - Meet Other Bodybuilders 11-12-2009, 11:35 AM
Replies: 49
Views: 1,557
Posted By theGuy045
Arrow Ohio Trainer

Findlay, OH
NASM-CPT

I work independently since gyms around here will hire or freelancers.
Forum: Exercises 10-26-2009, 03:57 PM
Replies: 16
Views: 444
Posted By theGuy045
wide(r)-grip upright rows

wide(r)-grip upright rows
Forum: Product Reviews - Help Out! 10-26-2009, 10:52 AM
Replies: 699
Views: 111,858
Posted By theGuy045
Lightbulb Ya I use waxy only for cutting now. I was...

Ya I use waxy only for cutting now. I was overdoing it. I also eat food instead of a pre-wo shake. I was too stoked there for awhile with the fullness it would provide in the muscle during the...
Forum: Post Your Pictures 10-26-2009, 08:15 AM
Replies: 50
Views: 2,339
Posted By theGuy045
Thumbs down im out

You don't need to go to the doctor to measure your bodyfat percentage.



Don't think. Research the facts. If your not going to eat, stop now cause your wasting your time.



Peace
Forum: Post Your Pictures 10-25-2009, 01:03 PM
Replies: 50
Views: 2,339
Posted By theGuy045
Post WTF is clean bulk?? lol

WTF is clean bulk?? lol
Forum: Post Your Pictures 10-25-2009, 01:01 PM
Replies: 50
Views: 2,339
Posted By theGuy045
Arrow You cant not go to the gym

Not going to the gym is the worst idea I have ever heard. Conceptually I get it, but it won't work.

I was 5'10" 135lbs and 6 years later I'm now 220lbs. I got up to 175lb so fast, then I had to...
Forum: Post Your Pictures 10-23-2009, 09:19 AM
Replies: 50
Views: 2,339
Posted By theGuy045
Exclamation Forgot to add..

Oh ya, & you gotta keep eating like this for years to get the desired result. Forgot to mention that.
Forum: Post Your Pictures 10-22-2009, 08:35 PM
Replies: 50
Views: 2,339
Posted By theGuy045
Lightbulb Don't worry about calories

Eat every 3 hours.
Eat the minute you wake up and the minute you go to sleep (protein shake).
Eat lots of oatmeal.
Eat lots of pasta.
Eat lots of natural peanut butter.
Eat lots of...
Forum: Exercises 06-17-2009, 08:58 PM
Replies: 21
Views: 472
Posted By theGuy045
Talking Shoulder Burn

Not sure what all those exercises are... ;)

My normal shoulder workout wasn't doing it for me so I mixed it up yesterday. I usually do these exercises but a few more (shrugs, front raises) and...
Forum: For Personal Trainers 05-26-2009, 08:09 AM
Replies: 10
Views: 662
Posted By theGuy045
Thanks for the input. I only have time to do...

Thanks for the input. I only have time to do self-study CEU's so I will probably end up doing the CES.
Forum: For Personal Trainers 05-25-2009, 06:41 PM
Replies: 10
Views: 662
Posted By theGuy045
Question Cheap NASM CEU's?

I am certified through NASM. Every two years I need to acquire continuing education units by taking a class, doing home study, attending a seminar, etc. The NASM approved CEU's shown on their...
Forum: Personals - Meet Other Bodybuilders 04-21-2009, 07:51 PM
Replies: 233
Views: 10,959
Posted By theGuy045
Thumbs up 45840

Findlay, OH
YMCA, East Branch
As hardcore of a gym as you're gonna get in Findlay.
Forum: Supplements 04-09-2009, 06:49 AM
Replies: 4
Views: 67
Posted By theGuy045
Exclamation Mass-Building Supps

Natural Peanut Putter
Old-Fashioned Steel-Cut Oatmeal
Lean Steak
Baked Potatoes
Milk
Almonds
Maltodextrin(carbs). Add to your whey protein shakes.

It's not the answer you want to hear, but...
Forum: Company Promotion 04-08-2009, 09:20 AM
Replies: 103
Views: 2,075
Posted By theGuy045
Age: 30 Weight: 205 Height: 5' 10" Years...

Age: 30
Weight: 205
Height: 5' 10"
Years Training: 5 years
Estimated Body Fat %: 11%

Your Goal in regards to Bodybuilding:
Bring up chest to match legs.
Weigh 210lbs @ 7-8% BF.
Forum: IFBB Pro Bodybuilding 12-23-2008, 08:44 PM
Replies: 55
Views: 1,695
Posted By theGuy045
Thumbs up Yup - this video says it all.

Yup - this video says it all.
Forum: Post Your Pictures 12-17-2008, 05:08 PM
Replies: 52
Views: 5,029
Posted By theGuy045
lose the pooch

It took me about the same amount of time to loose the pooch as it did to obtain the pooch. 5 years in my case. It is still there a little bit, but it goes away completely when I diet down and don't...
Showing results 1 to 20 of 23
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