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Posts Made By:
Iceiktitan
Forum:
Workout Journals
09-12-2009, 07:27 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/12/09: Back Warmup: Treadmill for 5...
9/12/09: Back
Warmup:
Treadmill for 5 minutes
Stretching
Smith Barbell Row
w.u (bar x 20, 85 x 20)
135 x 10, 155 x 10, 175 x 10, 195 x 12
Forum:
Workout Journals
09-10-2009, 04:52 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/10/2009: Biceps/Side Delts/Traps w.u. ...
9/10/2009: Biceps/Side Delts/Traps
w.u.
Treadmill for 5-10 minutes
Side Dumbell Raises
w.u. 5lbs x 15
10lbs x 10, 15lbs x 10, 20lbs x 15
Two Arm Cable Concentration Curls
Forum:
Derek Charlebois' Contest Prep Section!
09-09-2009, 09:38 PM
Replies:
5,181
Jaim91 becomes an American Figure chick!
Views:
84,659
Posted By
Iceiktitan
Jaime's on a roll. What What!
Jaime's on a roll. What What!
Forum:
Workout Journals
09-08-2009, 05:40 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/8/09: Quads/Hams/Rear Delts w.u. ...
9/8/09: Quads/Hams/Rear Delts
w.u.
Treadmill for 5 minutes
Arm Circles
Rear Delt Flys
25 x 15, 35 x 15, 45 x 15, 55 x 15
Leg Extensions
Forum:
Workout Journals
09-07-2009, 05:26 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
Lol. You are a picture fanatic. haha. much love! ...
Lol. You are a picture fanatic. haha. much love!
Sleep issues are gone. Heavy stress and working too much on a nightshift at that will make your body hate you.......
Forum:
Derek Charlebois' Contest Prep Section!
09-06-2009, 07:23 PM
Replies:
5,181
Jaim91 becomes an American Figure chick!
Views:
84,659
Posted By
Iceiktitan
Solid workouts as always. Keep plugging along!
Solid workouts as always. Keep plugging along!
Forum:
Workout Journals
09-06-2009, 07:22 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/6/2009: Pecs/Calves w.u Stepper for 5...
9/6/2009: Pecs/Calves
w.u
Stepper for 5 minutes
Quad and hamstring stretches
Pec Stretches
Dumbell Pullover
15 x 20, 20 x 20
Forum:
Workout Journals
09-05-2009, 04:36 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/4/2009: Back Smith Barbell Row w.u (bar...
9/4/2009: Back
Smith Barbell Row
w.u (bar "15lbs" x 20/105 x 20/stretch)
135 x 12, 155 x 12, 175 x 15, 185 x 13
1 Arm Row
65 x 12/12, 70 x 12/12, 75 x 12/12
Close Grip Lat Pulldown
Forum:
Workout Journals
09-02-2009, 05:06 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
9/2/2009: Biceps/Traps/Side Delts Dumbell...
9/2/2009: Biceps/Traps/Side Delts
Dumbell Curls
w.u 10's x 15/15, 15's x 12/12, stretching
25's x 12/12, 30's x 12/12, 35's x 8/8
Cable Curls with small staright bar
5p x 10, 6p x 12, 7p x...
Forum:
Workout Journals
09-01-2009, 06:27 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
Let me see what I can do!
Let me see what I can do!
Forum:
Workout Journals
09-01-2009, 06:26 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/31/2009: Legs/Rear Delts Leg Extensions ...
8/31/2009: Legs/Rear Delts
Leg Extensions
1p x 15, 2p x 15, 3p x 15
Stretching of the quads and hamstrings
Heavy Leg Press (roughly 100 lb sled not included in weight total)
200 x 25, 380 x...
Forum:
Workout Journals
09-01-2009, 06:18 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/29/09: PowerHouse Akron/Canton ABC Flat...
8/29/09: PowerHouse Akron/Canton ABC
Flat Dumbell Bench
55's x 10, 55's x 10, 75's x 8, 95's x 8, 105's x 8
Incline Dumbell Bench
40's x 10, 55's x 8, 70's x 10, 95's x 4
High Cables 1p x...
Forum:
Derek Charlebois' Contest Prep Section!
08-27-2009, 07:00 PM
Replies:
5,181
Jaim91 becomes an American Figure chick!
Views:
84,659
Posted By
Iceiktitan
Buzzzzzzyyyyyy day. Way to keep chugging along:)
Buzzzzzzyyyyyy day. Way to keep chugging along:)
Forum:
Workout Journals
08-27-2009, 06:19 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/27/2009: Back Rear Delt Flys 20 x 20, 25...
8/27/2009: Back
Rear Delt Flys
20 x 20, 25 x 20, 30 x 20, 45 x 15
Smith Barbell Row
105 x 20, 125 x 20, 145 x 20, 165 x 17 (small pause) 3 more
Close Grip Lat Pulldown
7p x 12, 9p x 12,...
Forum:
Workout Journals
08-27-2009, 06:17 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
*My hamstrings are screaming at me. *Not on...
*My hamstrings are screaming at me.
*Not on purpose:)
Forum:
Derek Charlebois' Contest Prep Section!
08-25-2009, 05:33 PM
Replies:
5,181
Jaim91 becomes an American Figure chick!
Views:
84,659
Posted By
Iceiktitan
Jaime "Zee Cardio Machine" (insert last name...
Jaime "Zee Cardio Machine" (insert last name here) lol.
Forum:
Workout Journals
08-25-2009, 05:25 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/25/2009: Quads/Hams/Calves (W.U.) ...
8/25/2009: Quads/Hams/Calves
(W.U.)
Treadmill for 5 minutes on 3 mph
Stretching of Quads and Hams
Reverse Leg Extension 1p x 15/stretch/1p x 15
ss
Leg Extension 2p x 25/stretch/2p x 25
Leg...
Forum:
Workout Journals
08-24-2009, 06:19 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/24/09: Biceps/Side Delts/Rear Delts ...
8/24/09: Biceps/Side Delts/Rear Delts
Staright Bar Machine Cable Curl
(W.U.) 2p x 15, 3p x 12
5p x 10, 7p x 10, 7p x 12
Rear Delt Flys
20 x 25, 25 x 25, 30 x 25, 35 x 25
Dumbell Curl 15's...
Forum:
Workout Journals
08-21-2009, 07:00 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/21/09: Back/Quads/Traps Barbell Shrugs ...
8/21/09: Back/Quads/Traps
Barbell Shrugs
w/u Bar x 15/Arm circles/135 x 15
225 x 10, 245 x 10, 265 x 15
T-Bar Row
*used 35 plates
1pie x 10, 2pies x 10, 3pies x 10, 4pies x 10
Forum:
Workout Journals
08-20-2009, 05:05 PM
Replies:
98
"Hell in a Cell. Bringing ANIMAL to a whole new level."
Views:
839
Posted By
Iceiktitan
8/20/2009: Triceps/Rear Delts/Hamstrings ...
8/20/2009: Triceps/Rear Delts/Hamstrings
Warmup Exercises
Rope Pushdowns-2 sets of 2p x 20
Tricep contractions
Arm Circles
Pec Stretching
Ez Bar Pushdown
4p x 10, 5p x 10, 6p x 10
Showing results 1 to 20 of 300
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