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Search took 0.16 seconds. Search: Posts Made By: BigGameJames
Forum: Nutrition 09-08-2009, 03:22 PM
Replies: 1
Views: 75
Posted By BigGameJames
Bulking and cutting

Let's say you've been on a bulk cycle for ~3 months. Nothing too dramatic. Just ~200 calories above maintenance. What if you go under 200 calories for 1 week. Would the body be burning fat or muscle...
Forum: Nutrition 09-06-2009, 06:43 PM
Replies: 9
Views: 150
Posted By BigGameJames
These packages don't indicate how much they...

These packages don't indicate how much they weigh.

I also don't have a scale.
Forum: Nutrition 09-06-2009, 05:16 PM
Replies: 9
Views: 150
Posted By BigGameJames
What I mean is how large are the costco portions?

What I mean is how large are the costco portions?
Forum: Nutrition 09-06-2009, 05:02 PM
Replies: 9
Views: 150
Posted By BigGameJames
Costco chicken

Costco sells these chicken breast packages that come individually wrapped with 2 breasts per package. Combined there are 8-10 packages.

I need to know the nutrition facts on the breast. Anybody...
Forum: Nutrition 09-03-2009, 09:27 AM
Replies: 5
Views: 150
Posted By BigGameJames
I like to down a protein shake and a carb drink...

I like to down a protein shake and a carb drink right after working out...

And then eat a balanced meal with complex carbs, protein, fat, 1-2 hours after working out.

It also helps with downing...
Forum: Nutrition 09-02-2009, 11:05 PM
Replies: 5
Views: 150
Posted By BigGameJames
Insulin spike

Would 200 calories 56 grams of sugar be too much too drink after a workout for an insulin spike?

or would 125 calories 35 grams of sugar be enough?
Forum: Nutrition 08-22-2009, 10:33 PM
Replies: 0
Views: 162
Posted By BigGameJames
Protein shake after alcohol

So what's the word on downing protein shakes after drinking alcohol?

I know that your body has to burn the alcohol first before it uses up glycogen, so wouldn't the protein just be stored as fat?
Forum: Exercises 08-20-2009, 08:41 PM
Replies: 25
Views: 469
Posted By BigGameJames
Sit down right after you do the leg workouts......

Sit down right after you do the leg workouts... if squating grab a chair and sit down right after for a minute or so to recoup your senses.

And if you leg press stay seated for a minute or so.

...
Forum: Exercises 08-18-2009, 08:13 PM
Replies: 15
Views: 291
Posted By BigGameJames
You can spot reduce, but it's not reducing a...

You can spot reduce, but it's not reducing a certain spot.

It's probably called "building muscle in that 1 spot while losing fat all over"
Forum: Workout Programs 08-16-2009, 10:24 PM
Replies: 39
Views: 2,072
Posted By BigGameJames
You could look at it another way. Do you...

You could look at it another way.

Do you want to have the muscle grow 313(365-52x) days per year or 261 (365-104x) days per year?
Forum: Exercises 08-12-2009, 05:15 PM
Replies: 32
Views: 567
Posted By BigGameJames
nah atg squats are all u need

nah atg squats are all u need
Forum: Motivation 08-12-2009, 05:13 PM
Replies: 362
Views: 55,157
Posted By BigGameJames
I've failed over and over and over again in my...

I've failed over and over and over again in my life. And that is why I succeed.

Michael Jordan
Forum: Exercises 08-12-2009, 08:05 AM
Replies: 10
Views: 253
Posted By BigGameJames
Don't lockout your arms.

Don't lockout your arms.
Forum: Exercises 08-12-2009, 08:01 AM
Replies: 60
Views: 1,348
Posted By BigGameJames
Cortisol is released in response to stress, so if...

Cortisol is released in response to stress, so if you don't go hard in the gym then it doesn't matter how long you train, but if you do go hard then ~ an hour into the workout your body will be...
Forum: Workout Programs 08-11-2009, 02:03 PM
Replies: 1
Views: 59
Posted By BigGameJames
One working set

So is One working set of 8 reps enough to stimulate hypertrophy?

I'm about to switch to a full body routine and 1 set per exercise would help with recovery.

Bench press
incline press...
Forum: Exercises 08-08-2009, 04:36 PM
Replies: 272
Views: 6,056
Posted By BigGameJames
I do this. But I look at it as pulling my...

I do this. But I look at it as pulling my shoulders back and walking with good posture. Puts me in the mindset of health, form, and, "Imma tear this iron a new hole"...

I do get some WTF stares,...
Forum: Exercises 08-07-2009, 01:22 PM
Replies: 272
Views: 6,056
Posted By BigGameJames
People who use their hand to cover their cough. ...

People who use their hand to cover their cough.

Use the pit of your elbow or your shirt sleeve.
Forum: Exercises 08-06-2009, 10:01 AM
Replies: 18
Views: 468
Posted By BigGameJames
Run in tank tops or sleveless shirts. Or roll up...

Run in tank tops or sleveless shirts. Or roll up the sleeves.

Ignorant people think you're trying to show off when you run in tanks or sleveless, but the real joke's on them.
Forum: Exercises 08-05-2009, 07:12 PM
Replies: 6
Views: 79
Posted By BigGameJames
I don't. 1 or 2 days more rest won't kill...

I don't.

1 or 2 days more rest won't kill your gains, but hitting the weights again without adequate rest sure will.
Forum: Losing Fat 08-05-2009, 06:25 PM
Replies: 872
Views: 63,925
Posted By BigGameJames
The best though is when I saw some dude blow...

The best though is when I saw some dude blow drying his pubes with the air blower for your hands...

And he was smiling at everyone trying to get attention.
Showing results 1 to 20 of 300
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