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Showing results 1 to 20 of 23
Search took 0.01 seconds. Search: Posts Made By: MissLeahRae
Forum: Keto 03-02-2009, 11:58 PM
Replies: 120
Views: 2,280
Posted By MissLeahRae
Can i join too?

Can i join too?
Forum: Teen Misc. 02-06-2009, 12:15 AM
Replies: 10
Views: 70
Posted By MissLeahRae
u should do the weights

u should do the weights
Forum: Teen Bodybuilding 02-02-2009, 11:34 PM
Replies: 11
Views: 154
Posted By MissLeahRae
do you have a problem with that?

do you have a problem with that?
Forum: Teen Misc. 02-02-2009, 10:57 PM
Replies: 22
Views: 268
Posted By MissLeahRae
yes

yes
Forum: Teen Bodybuilding 02-02-2009, 10:43 PM
Replies: 11
Views: 154
Posted By MissLeahRae
yay! good for you =]

yay! good for you
=]
Forum: Workout Programs 01-26-2009, 10:16 PM
Replies: 1
Views: 70
Posted By MissLeahRae
Is this enough days??

Hi!

I'm doing my first competition on May 16th! My workout schedule with my trainer is 3 days a week, 2 days a week, 3 days a week, 2 days a week, ect.
She also has me doing cardio 4 days a...
Forum: Nutrition 01-25-2009, 12:00 AM
Replies: 48
Views: 1,044
Posted By MissLeahRae
My city is the 2nd fittest city lol =D

My city is the 2nd fittest city


lol =D
Forum: Nutrition and Dieting 01-20-2009, 03:36 PM
Replies: 5
Views: 227
Posted By MissLeahRae
How many Calories?

Hi!

I was wondering how many calories i should be eating.

I'm 13
5'3
130lbs
24% bf

My goal is to lower my body fat to 17 or 18 percent in 16 weeks.
Forum: Teen Bodybuilding 12-20-2008, 09:51 PM
Replies: 131
Views: 2,322
Posted By MissLeahRae
hair straightener new cell phone clothes ...

hair straightener
new cell phone
clothes
more casein

=]
Forum: Keto 12-11-2008, 06:50 PM
Replies: 29
Views: 493
Posted By MissLeahRae
thanks for all of your help guys I'm meeting...

thanks for all of your help guys

I'm meeting with my trainer tomorrow, i'll ask her for some advice
=]
Forum: Losing Fat 12-10-2008, 05:22 PM
Replies: 0
Views: 67
Posted By MissLeahRae
Cut Diet or CHA

Ive read both of the downloads and i don't know what one to do.
My goal is to lower my bf. If anyone could help me with a good nutrition program for one of these diets, i would really appreciate it....
Forum: Nutrition 12-10-2008, 03:59 AM
Replies: 5
Views: 253
Posted By MissLeahRae
Thanks for your help guys! =]

Thanks for your help guys!
=]
Forum: Keto 12-09-2008, 10:18 PM
Replies: 29
Views: 493
Posted By MissLeahRae
i want to lower my bf%. i do workout with a...

i want to lower my bf%. i do workout with a trainer and i have a teen competition in May.
I feel like i have more energy eating meals higher in fat and protein then i do on meals higher in carbs....
Forum: Keto 12-09-2008, 09:50 PM
Replies: 29
Views: 493
Posted By MissLeahRae
okay, thanks for the info i did keto for about...

okay, thanks for the info
i did keto for about 5 weeks before with no problem, i just wanted to make sure it was safe for my age
=]
Forum: Keto 12-09-2008, 09:35 PM
Replies: 29
Views: 493
Posted By MissLeahRae
Keto Diet okay for 13 y/o?

Do you think this would be safe for me?
Forum: Female Misc. 12-08-2008, 09:36 PM
Replies: 44
Views: 538
Posted By MissLeahRae
CD Clothes iTunes Card Gift Card

CD
Clothes
iTunes Card
Gift Card
Forum: Female Misc. 12-08-2008, 02:25 AM
Replies: 33
Views: 387
Posted By MissLeahRae
I went to church and their was a service about...

I went to church and their was a service about giving to others and in return God well give you what you need and be there for you.
That sermon has been stuck in my head all week. So i asked my...
Forum: Female Misc. 12-08-2008, 02:11 AM
Replies: 68
Views: 1,220
Posted By MissLeahRae
1.) Be a Spokes Model for a Major Company 2.)...

1.) Be a Spokes Model for a Major Company
2.) Be on the covers of Fitness Magazines
3.) Run in a Marathon
4.) Workout with one my favorite fitness models
5.) Travel to each continent
6.) Start...
Forum: Teen Bodybuilding 12-08-2008, 01:39 AM
Replies: 12
Views: 217
Posted By MissLeahRae
Candy =]

Candy

=]
Forum: Nutrition 12-07-2008, 11:04 PM
Replies: 5
Views: 253
Posted By MissLeahRae
Eating Fats after Cardio

i know you shouldn't eat fat after you workout but is it the same with cardio?
Showing results 1 to 20 of 23
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