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Search took 0.04 seconds. Search: Posts Made By: anti-steroids
Forum: Losing Fat 11-24-2009, 04:44 PM
Replies: 27
Views: 763
Posted By anti-steroids
Do you undersand the meaning behind metabolism? I...

Do you undersand the meaning behind metabolism? I REALLY DONT THINK YOU DO. met rate can be affected by exogenous sources[kcals from diet] IT IS this which explains why bb incorpate a refeed day...
Forum: Workout Journals 11-24-2009, 04:02 PM
Replies: 323
Views: 3,862
Posted By anti-steroids
Traveling sucks but home at last..and its...

Traveling sucks but home at last..and its cold:eek:...finished up last weeks session
upper on fri.andlower onsat I WILL SAY THIS ITS STRANGE NOT HAVING CLASS
EVERYDAY I can at times hear Dr....
Forum: Derek Charlebois' Contest Prep Section! 11-24-2009, 04:01 PM
Replies: 55
Views: 957
Posted By anti-steroids
Traveling sucks but home at last..and its...

Traveling sucks but home at last..and its cold:eek:...finished up last weeks session
upper on fri.andlower onsat I WILL SAY THIS ITS STRANGE NOT HAVING CLASS
EVERYDAY I can at times hear Dr....
Forum: Losing Fat Logs 11-24-2009, 12:11 PM
Replies: 2,477
Views: 58,224
Posted By anti-steroids
nice job carl movin heavy ass weight yeah buddy!

nice job carl movin heavy ass weight yeah buddy!
Forum: Contest Preparation 11-22-2009, 08:52 PM
Replies: 13
Views: 278
Posted By anti-steroids
if /when Im working with loads between 70-80%...

if /when Im working with loads between 70-80% usually late in the week.. is where I MIX UP REP RANGES[WEEK 2-4]

teh split
power/hyper
power/rep-range
hyper/hyper
power/shock
deload or...
Forum: Nutrition 11-22-2009, 03:46 AM
Replies: 5
Views: 147
Posted By anti-steroids
huh? are you advocating carbs post HITT "Because...

huh? are you advocating carbs post HITT "Because you still/already have carbs in your system from earlier in the day"

op yes I WOULD space out my carbs so as I have enough pre HITT ESPECIALLY IF...
Forum: Workout Journals 11-20-2009, 12:55 AM
Replies: 10,297
Views: 319,052
Posted By anti-steroids
Read your article man awesome looking foward to...

Read your article man awesome looking foward to part 2.....btw lookin thick as phuck
Forum: Nutrition 11-19-2009, 10:44 PM
Replies: 2
Views: 42
Posted By anti-steroids
depends whos to say those ...

depends whos to say those ........^^^^^^^^^^^^^^^^^^^^^^^^^^[numbers are right for YOU
Forum: Derek Charlebois' Contest Prep Section! 11-19-2009, 10:22 PM
Replies: 55
Views: 957
Posted By anti-steroids
wednesdays chest/back session incline...

wednesdays chest/back session

incline bench[focus here was sub max weights and moving the bar fast as I could]
180x3
180x3
180x3
180x3
180x3
180x3
Forum: Workout Journals 11-19-2009, 10:21 PM
Replies: 323
Views: 3,862
Posted By anti-steroids
wednesdays chest/back session incline...

wednesdays chest/back session

incline bench[focus here was sub max weights and moving the bar fast as I could]
180x3
180x3
180x3
180x3
180x3
180x3
Forum: Contest Preparation 11-19-2009, 06:19 PM
Replies: 7
Views: 202
Posted By anti-steroids
highly individual IMO Some may need more cardio...

highly individual IMO Some may need more cardio [more than once or twice a week] while others can "get away" with far less now as for whats optimal Per individuAL
again [speaking of type of]....
...
Forum: Losing Fat Logs 11-19-2009, 10:14 AM
Replies: 2,477
Views: 58,224
Posted By anti-steroids
Cool man.I say screw the scale just go till you...

Cool man.I say screw the scale just go till you like what you see in the mirror even if it takes longer than you think!


never had taco bell either ever! lol
Forum: Losing Fat 11-18-2009, 10:25 PM
Replies: 5
Views: 127
Posted By anti-steroids
HITT cardio is head and shoulders above...

HITT cardio is head and shoulders above liss/steady state cardio for burning fat...thats not to say that liss doesn't have its place..its really about how YOU personally respond to different...
Forum: Losing Fat Logs 11-18-2009, 09:57 PM
Replies: 2,477
Views: 58,224
Posted By anti-steroids
Carl still hittin it hard man?

Carl still hittin it hard man?
Forum: Workout Journals 11-18-2009, 09:10 PM
Replies: 1,191
Views: 29,952
Posted By anti-steroids
dude I freakin love this thread..constant...

dude I freakin love this thread..constant motivation...
Forum: Contest Preparation 11-18-2009, 10:44 AM
Replies: 71
Views: 1,021
Posted By anti-steroids
I Have one are you the same NoelFuller that posts...

I Have one are you the same NoelFuller that posts on the MD boards?
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 03:18 AM
Replies: 655
Views: 22,061
Posted By anti-steroids
Ive only recently come to really know more about...

Ive only recently come to really know more about the '"on stage" side of this wonderful sport[Focused only on the training/nutrition side] but as I fall more in love with this sport
you sir are...
Forum: Workout Journals 11-18-2009, 02:54 AM
Replies: 323
Views: 3,862
Posted By anti-steroids
squat 315x7 360x5 385x5 385x4 ...

squat

315x7
360x5
385x5
385x4

sldl
315x5
315x5
Forum: Derek Charlebois' Contest Prep Section! 11-18-2009, 02:53 AM
Replies: 55
Views: 957
Posted By anti-steroids
squat 315x7 360x5 385x5 385x4 ...

squat

315x7
360x5
385x5
385x4

sldl
315x5
315x5
Forum: Derek Charlebois' Contest Prep Section! 11-17-2009, 02:48 AM
Replies: 55
Views: 957
Posted By anti-steroids
no updates from the end of last week just say...

no updates from the end of last week just say that I did HITT on thurs
upperbody fri..and lower on sat

shoulder press
185x4
185x4
185x4

BB CURL
110X3
Showing results 1 to 20 of 300
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