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Search took 0.06 seconds. Search: Posts Made By: Librarygorilla
Forum: Workout Programs 11-29-2008, 10:57 PM
Replies: 296
Views: 7,872
Posted By Librarygorilla
As far as I can tell, it doesn't say that 20 - 25...

As far as I can tell, it doesn't say that 20 - 25 pounds is any kind of limit.

For one thing, it specifically mention that Reg Park was 38 - 41 pounds heavier than average for his height, even...
Forum: Losing Fat Logs 07-28-2008, 12:37 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/28/08 Workout Cardio 2.5 Mile...

7/28/08

Workout

Cardio

2.5 Mile Walk

10 Min Elliptical - 85 Calories - I raised the incline thinger, which slowed me down a bit.
Forum: Workout Programs 07-27-2008, 11:50 AM
Replies: 17
Views: 590
Posted By Librarygorilla
Whenever I earn them. If I hit my target...

Whenever I earn them.

If I hit my target reps, I go up five pounds the next time I do the exercise.
Forum: Losing Fat Logs 07-24-2008, 03:52 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/24/08 Workout Cardio 3 Miles...

7/24/08

Workout

Cardio

3 Miles Walking, No Elliptical.

Weights
Forum: Losing Fat Logs 07-24-2008, 03:44 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Thanks, Poetique! Dig the username, by the...

Thanks, Poetique!

Dig the username, by the way.
Forum: Losing Fat Logs 07-22-2008, 10:36 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
I'm missing a workout on here, because I didn't...

I'm missing a workout on here, because I didn't have time to type it in on Friday and I can't remember it now. But I did it.

7/22/08

Workout

Cardio

2 Mile Walk
Forum: Losing Fat Logs 07-17-2008, 08:54 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/17/08 Workout Cardio 2 Miles...

7/17/08

Workout

Cardio

2 Miles Walked

No elliptical - all in use so I just went to the weights.
Forum: Losing Fat Logs 07-15-2008, 07:29 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/15/08 Workout Cardio Walked 2...

7/15/08

Workout

Cardio

Walked 2 miles

10 Min Elliptical (88c)
Forum: Losing Fat Logs 07-14-2008, 08:12 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Workout 7/14/08 Cardio Walked 1.5...

Workout

7/14/08

Cardio

Walked 1.5 Miles

10 Min Elliptical (86 Calories)
Forum: Losing Fat Logs 07-13-2008, 08:06 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
I know, right? My Mom's Dad is, or at least...

I know, right?

My Mom's Dad is, or at least was when he was young, around 5'10 or so, and he grew up in and around the depression and was chronically underfed as a child. So I suspect I inherited...
Forum: Losing Fat Logs 07-13-2008, 07:11 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Genetics I mentioned my Mom a post ago. ...

Genetics

I mentioned my Mom a post ago.

Mom is going to be fifty this year. The most she has every weighed was 147, and that was when she was pregnant with me. Otherwise, at 5'4 she's...
Forum: Losing Fat Logs 07-13-2008, 06:41 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Man, I never posted my diet on Friday. Fell...

Man, I never posted my diet on Friday. Fell asleep before I did it. It was more or less the same as the other days - Cereal in the morning, beef at lunch, chicken for dinner with protein shakes in...
Forum: Losing Fat 07-13-2008, 06:33 PM
Replies: 58
Views: 877
Posted By Librarygorilla
That's true, sort of, but misleading in that...

That's true, sort of, but misleading in that carrots are really light in calories relative to their bulk. A pound of carrots has something like 160 calories, and you're probably not going to eat a...
Forum: Losing Fat 07-13-2008, 06:28 PM
Replies: 56
Views: 5,007
Posted By Librarygorilla
Hey, I was reading! I just didn't have...

Hey, I was reading!

I just didn't have anything useful to say.

I found that my committment and consistancy was better when I was maintaining my log,even thoughI don't think anyone else was all...
Forum: Losing Fat Logs 07-11-2008, 06:55 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/11/08 Workout No cardio - overslept....

7/11/08

Workout

No cardio - overslept. Or rather, fell back asleep.

Weights

Bench
Forum: Losing Fat Logs 07-11-2008, 06:40 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
A local chain of convenience stores. They use a...

A local chain of convenience stores. They use a whole wheat tortilla that's fairly low in calories, so if you get it with just chicken and salsa, they're pretty low in calories.
Forum: Losing Fat Logs 07-10-2008, 10:05 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/10/08 Diet Cereal 700 Protein...

7/10/08

Diet

Cereal 700

Protein Shake 100

Chicken Fajita 200
Forum: Losing Fat Logs 07-10-2008, 07:27 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
7/10/08 Cardio 1 Mile Walk 10 Min...

7/10/08

Cardio

1 Mile Walk

10 Min Elliptical - 85 calories

Note: I don't actually believe the number in regards to calories, but it's a marker of progress. If I burn, say, 100 calories in...
Forum: Losing Fat Logs 07-10-2008, 07:10 AM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Thanks! I was right, and no pain or...

Thanks!

I was right, and no pain or stiffness in the knee. So, that's cool.
Forum: Losing Fat Logs 07-09-2008, 10:53 PM
Replies: 294
Views: 4,142
Posted By Librarygorilla
Knee feeling better. Not 100 percent, but I...

Knee feeling better. Not 100 percent, but I figure it'll be back to normal tomorrow. Sticking to low impact stuff, though.

Anyhow...

Food

7/09/08

Golean Crunch 600
Showing results 1 to 20 of 300
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