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Showing results 1 to 7 of 7
Search took 0.00 seconds. Search: Posts Made By: PJ68

Forum: Training

06-05-2009, 03:07 PM

Replies: 15

Building killer abs!

Views: 619

Posted By PJ68

Slimkid, did the lying down one, til the abs...

Slimkid, did the lying down one, til the abs died. AWESOME suggestion!

I'm eating about as clean as I can already. Trying to get the bodyfat ratio as far down as possible. I need to go get myself...

Forum: Training

06-05-2009, 10:44 AM

Replies: 15

Building killer abs!

Views: 619

Posted By PJ68

Thanks. I am seeing changes, and I agree, an hour...

Thanks. I am seeing changes, and I agree, an hour is alot of time. That's why I want something different. in looking for new exercises to try. Found quite a few, and I will try them today. I only do...

Forum: Training

06-04-2009, 10:06 PM

Replies: 15

Building killer abs!

Views: 619

Posted By PJ68

Thanks! I love those suggestions! I'm going try...

Thanks! I love those suggestions! I'm going try to go tomorrow and get my bodyfat % figured by a pro. We'll see where I am. Also, I just think my abs have grown used to the same-old/same-old. Time to...

Forum: Training

06-04-2009, 07:18 PM

Replies: 15

Building killer abs!

Views: 619

Posted By PJ68

Building killer abs!

Ladies and gents! I need your favorite killer abercise, Please. I'm doing abs, trying to build a six pack, but I'm doing an hour of some of the best moves I know. The abs are coming along, but I'm at...

Forum: Workout Journals

05-14-2009, 05:25 PM

Replies: 2

Tonya's workout journal

Views: 122

Posted By PJ68

love the journal idea.

You really have made an amazing transformation! I don't have a before photo... had no idea weights would make my body this amazing again!!! My 19 year old daughter is proud.. and a teeny bit jealous!...

Forum: Over Age 35

05-13-2009, 01:22 PM

Replies: 21

Reaching my goals...trying to read through everything here...need help

Views: 498

Posted By PJ68

eating "clean"

I agree with bustasinclair and his diet. You will be amazed at how much better you are going to feel when you 'clean' up your diet. Your training will become much easier, and you will be able to do...

Forum: Supplements

05-13-2009, 08:20 AM

Replies: 37

my dog ate my supplements. need advice.

Views: 1,235

Posted By PJ68

to the vet!

Hopefully by now you've made a vet appointment. Had many dogs over the years. Last one did something similar. It was when his hips became arthritic. He simply couldn't get comfortable. See the vet...

Showing results 1 to 7 of 7

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