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Showing results 1 to 20 of 166
Search took 0.03 seconds. Search: Posts Made By: sendoh23
Forum: Post Your Pictures 07-29-2008, 11:31 AM
Replies: 47
Views: 2,280
Posted By sendoh23
inspiring bro

inspiring bro
Forum: Post Your Pictures 07-15-2008, 01:57 PM
Replies: 28
Views: 1,367
Posted By sendoh23
sick lats

sick lats
Forum: Losing Fat 07-04-2008, 10:35 PM
Replies: 7
Views: 198
Posted By sendoh23
diet's the key to having abs

diet's the key to having abs
Forum: Post Your Pictures 07-03-2008, 09:41 AM
Replies: 20
Views: 1,280
Posted By sendoh23
20 % BF? you are way under 20 bro

20 % BF?
you are way under 20 bro
Forum: Post Your Pictures 06-07-2008, 01:59 AM
Replies: 23
Views: 1,481
Posted By sendoh23
eat clean

eat clean
Forum: Post Your Pictures 04-21-2008, 08:25 AM
Replies: 14
Views: 889
Posted By sendoh23
I can notice the diff in the stomach area..

I can notice the diff in the stomach area..
Forum: Post Your Pictures 04-21-2008, 01:41 AM
Replies: 28
Views: 1,293
Posted By sendoh23
you did well pal. congrats

you did well pal. congrats
Forum: Post Your Pictures 04-20-2008, 04:25 AM
Replies: 38
Views: 3,402
Posted By sendoh23
gd job! nice progress just got your new school...

gd job! nice progress
just got your new school tatt?
Forum: Post Your Pictures 04-07-2008, 09:50 PM
Replies: 8
Views: 507
Posted By sendoh23
12 to 15% Clean bulk, need to build muscle mass

12 to 15%
Clean bulk, need to build muscle mass
Forum: Nutrition 04-04-2008, 08:52 AM
Replies: 11
Views: 274
Posted By sendoh23
natural PB contains gd fats that's essential to...

natural PB contains gd fats that's essential to your body
Forum: Losing Fat 03-29-2008, 03:20 AM
Replies: 45
Views: 1,187
Posted By sendoh23
no pain no gain ;)

no pain no gain ;)
Forum: Losing Fat 03-29-2008, 03:19 AM
Replies: 6
Views: 239
Posted By sendoh23
add in some healthy fats and greens to your diet

add in some healthy fats and greens to your diet
Forum: Post Your Pictures 03-27-2008, 05:23 PM
Replies: 3
Views: 474
Posted By sendoh23
those are really bad quality photos

those are really bad quality photos
Forum: Post Your Pictures 03-20-2008, 05:27 PM
Replies: 18
Views: 893
Posted By sendoh23
looking lean with 10 or less BF% nice...

looking lean with 10 or less BF%
nice vacularity
Need to work on chest, it's lacking behind
Forum: Losing Fat 03-19-2008, 05:36 PM
Replies: 5
Views: 183
Posted By sendoh23
you may have gained some fats during your bulk...

you may have gained some fats during your bulk phase
Don't worry, its natural
Ya gain back your waist line when you cut
Forum: Sports 03-19-2008, 05:18 PM
Replies: 54
Views: 651
Posted By sendoh23
Rockets

Rockets
Forum: Post Your Pictures 03-17-2008, 12:18 AM
Replies: 13
Views: 1,030
Posted By sendoh23
shredded pal. great vascularity

shredded pal.
great vascularity
Forum: Post Your Pictures 03-12-2008, 05:25 PM
Replies: 6
Views: 554
Posted By sendoh23
you have lost fat and gained some muscle mass...

you have lost fat and gained some muscle mass over the period.
congrats bro and keep up the good work.
Forum: Post Your Pictures 03-12-2008, 05:19 PM
Replies: 14
Views: 517
Posted By sendoh23
13 - 15

13 - 15
Forum: Post Your Pictures 03-12-2008, 08:28 AM
Replies: 35
Views: 1,330
Posted By sendoh23
I would cut first then follow by a clean bulk

I would cut first then follow by a clean bulk
Showing results 1 to 20 of 166
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