Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 15 1 2311 Last »
Showing results 1 to 20 of 300
Search took 0.05 seconds. Search: Posts Made By: specialkay
Forum: Losing Fat 09-09-2009, 08:27 PM
Replies: 77
Views: 2,994
Posted By specialkay
I can tell you it can take six months with a...

I can tell you it can take six months with a strict diet. And when I say strict thats very few carbs, limiting yourself to yams, oats, brown rice and very little fruit except maybe right after a...
Forum: Derek Charlebois' Contest Prep Section! 03-08-2009, 02:49 PM
Replies: 3
Views: 278
Posted By specialkay
How do male BB's stay so lean?

To all you guy's out there that bodybuild whether for a hobby or for competitions, how do you stay so lean? I'm talking defined muscles with what seems not very much subcontinous sp? water? Is it the...
Forum: Contest Preparation 09-17-2008, 03:00 PM
Replies: 3
Views: 246
Posted By specialkay
A Sad Day!!

I just learned that the 2009 NPC Heartland Natural Classic has been CANCELLED! This show was truly the best local level show I've ever been to! The show sponsor and his wife, Randy and Julie...
Forum: Contest Preparation 05-28-2008, 01:36 PM
Replies: 9
Views: 522
Posted By specialkay
Is waiting until the final week okay?

Is waiting until the final week okay?
Forum: Contest Preparation 05-28-2008, 01:23 PM
Replies: 9
Views: 522
Posted By specialkay
Why cut artificial sweetners??

I'm a week and a half out from my figure comp. I really have a hard time drinking plain water and wondered why people cut out the artificial sweetners? How do they effect people that they need to...
Forum: Contest Preparation 10-08-2007, 02:55 PM
Replies: 3
Views: 471
Posted By specialkay
2008 Heartland Natural Classic

Hey all,
Check out this new show that is debuting in 2008. Look at the trophies page to see the beautiful trophies being awarded. You may want to compete just to add one to your collection!
...
Forum: Journaling 09-09-2007, 09:03 PM
Replies: 107
Views: 2,025
Posted By specialkay
Thanks for taking the time to read it! I have...

Thanks for taking the time to read it! I have not thought about the next one. I need to focus on my family for awhile. However, if I do step on stage again it will be with a lot bigger shoulders...
Forum: Journaling 09-05-2007, 04:15 PM
Replies: 107
Views: 2,025
Posted By specialkay
Well, it's over. I competed in the IFBB North...

Well, it's over. I competed in the IFBB North American Figure Championships in Cleveland and what an experience that was! I had two days of pre-judge and there was a lot of getting ready only to...
Forum: Journaling 08-14-2007, 08:18 PM
Replies: 107
Views: 2,025
Posted By specialkay
Update Pics

I had a really fun photo shoot on Saturday so I'm posting just a couple of the pics from that. I'm now at 2.5 weeks out from the North American Championships!!!!!
Forum: Journaling 08-02-2007, 07:55 PM
Replies: 107
Views: 2,025
Posted By specialkay
I thought it would be hard too but it's really...

I thought it would be hard too but it's really easy. You just use a clump of bees wax on the end of a straw to pick up the crystals, dip them in the glue and place them. I purchased all my stones,...
Forum: Journaling 08-02-2007, 06:14 PM
Replies: 107
Views: 2,025
Posted By specialkay
Well, four more weeks to go to Nationals! I'm...

Well, four more weeks to go to Nationals! I'm thrilled with my progress so far and can only pray that the coming weeks go as planned. I'm down to 132lbs. and 11% bf. My diet is going really good...
Forum: Journaling 07-16-2007, 12:17 PM
Replies: 107
Views: 2,025
Posted By specialkay
Thank you for your support ladies! I've been...

Thank you for your support ladies! I've been busting my ass since January 1 really. Since the show was first scheduled for June, then to August 11 then it was canceled 8 weeks out except for my...
Forum: Journaling 07-14-2007, 09:01 AM
Replies: 107
Views: 2,025
Posted By specialkay
Here are the pictures I took today at 7 weeks out.

Here are the pictures I took today at 7 weeks out.
Forum: Journaling 07-13-2007, 02:10 PM
Replies: 107
Views: 2,025
Posted By specialkay
It all Starts on Friday, August 31. Here's the...

It all Starts on Friday, August 31. Here's the link for the show http://www.garyudit.com/ifbb_information.html
that would be great if you came!!!!

Joan, I need to take pics this weekend so...
Forum: Journaling 07-12-2007, 01:00 PM
Replies: 107
Views: 2,025
Posted By specialkay
Even though nobody seems to read this anymore I...

Even though nobody seems to read this anymore I thought I would post an update on what's going on these days with me. I'm 7 weeks out from my first National Competition in Cleveland and training and...
Forum: Journaling 05-30-2007, 07:36 AM
Replies: 107
Views: 2,025
Posted By specialkay
Well it's been a while since I've last posted and...

Well it's been a while since I've last posted and the only reason is because I've been so busy.

Training for my August 11 show is going really good. My diet has been right on track and I'm...
Forum: Supplements For Women 05-25-2007, 07:42 AM
Replies: 3
Views: 220
Posted By specialkay
Omega 3,6.9 W/O Flaxseed Oil????

Can anyone suggest a Omega 3,6,9 oil/capsule that does not contain Flaxseed oil? I'm allergic to Flax. Thanks!
Forum: Journaling 04-26-2007, 06:37 PM
Replies: 107
Views: 2,025
Posted By specialkay
M1 6egg whites, 1/2c.oats...

M1 6egg whites, 1/2c.oats w/raisins,walnuts,vanilla, splenda
M2 Tuna, 1/2c br.rice, 2T.gr.salsa
M3 5oz chicken, 1/2c br.rice, gr.beans
M4 1.25sc whey w/glutamine
M5 same as m4, 2 rice cakes
M6...
Forum: General Chat 04-22-2007, 08:38 AM
Replies: 3
Views: 218
Posted By specialkay
Thanks Lisa! You are a huge help. I printed out...

Thanks Lisa! You are a huge help. I printed out what you said so I can reference it later when I'm ready. Your suits are beautiful! You do a really great job. I will have to print some pics out...
Forum: Journaling 04-21-2007, 05:35 PM
Replies: 107
Views: 2,025
Posted By specialkay
When I got out of bed this morning with the...

When I got out of bed this morning with the intentions of going for a run I quickly changed my mind. I couldn't even stand up straight! My calves hurt so incredibly bad and I can't wait to tell...
Showing results 1 to 20 of 300
Page 1 of 15 1 2311 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:40 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout