Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Showing results 1 to 14 of 14
Search took 0.01 seconds. Search: Posts Made By: mickstar73
Forum: Contest Preparation Yesterday, 09:43 PM
Replies: 3
Views: 63
Posted By mickstar73
I'd start now too!! I just did my first comps.....

I'd start now too!! I just did my first comps.. and starting stats were pretty similar.. i cheated a bit (one afternoon a week!).. wouldn't do that so much again.. followed the same guidelines you're...
Forum: Teen Bodybuilding 11-22-2009, 01:29 AM
Replies: 5
Views: 138
Posted By mickstar73
Talking bout 27%

bout 27%
Forum: Nutrition 10-30-2009, 06:30 AM
Replies: 14
Views: 243
Posted By mickstar73
Please don't be offended BUT.. HARDEN THE F#@k...

Please don't be offended BUT.. HARDEN THE F#@k UP!.. For gods sake... poach them, scramble them... etc etc... jesus.. sacrifice a little gain a lot!! do what you choose... you obviously aren't that...
Forum: Contest Preparation 10-30-2009, 06:20 AM
Replies: 14
Views: 552
Posted By mickstar73
bah.. bounce back and go straight into a grow...

bah.. bounce back and go straight into a grow faze for a few months before your next cut!! your body will love it!!! your mind will love it, and when you start stressing your abs are a tough misty......
Forum: Sports Training 10-30-2009, 05:50 AM
Replies: 12
Views: 463
Posted By mickstar73
C'mon.... Lift heavy and ensure posture is...

C'mon.... Lift heavy and ensure posture is perfect through major part of lifts and your core can be nothing but rock hard!! STOP the magazine /HOLLYWOOD BS and get real people!!! Squats, Deads, Chins...
Forum: Nutrition and Dieting 10-20-2009, 12:16 AM
Replies: 9
Views: 485
Posted By mickstar73
Hi there.. look I'd agree.. As a starting point...

Hi there.. look I'd agree.. As a starting point if you're starting to bulk, everything looks fine.. Now its just a monitoring thing.. see how your body comp goes over the next couple of weeks and if...
Forum: Nutrition 10-17-2009, 09:55 AM
Replies: 17
Views: 269
Posted By mickstar73
i THINK YOU SHOULD BULK FOR ANOTHER 6 MONTHS!

i THINK YOU SHOULD BULK FOR ANOTHER 6 MONTHS!
Forum: Contest Preparation 10-14-2009, 06:41 AM
Replies: 15
Views: 397
Posted By mickstar73
hey there merse!! how'd your comp go? I did the...

hey there merse!! how'd your comp go? I did the Aussie nationals on the weekend just gone also, 2nd comp after taking out the Qld championships first go!! :-) then coming 2nd in the Aussies (by 1...
Forum: Nutrition 10-14-2009, 06:16 AM
Replies: 6
Views: 135
Posted By mickstar73
how about adding a couple of Tblsp of Good Oils...

how about adding a couple of Tblsp of Good Oils Flaxseed, Macadamia, rice oil etc.. easy to add in for extra cals.. easy to take out for cal deficit and good for you!!!!!!!! works a treat.. just keep...
Forum: Losing Fat 10-14-2009, 06:07 AM
Replies: 27
Views: 821
Posted By mickstar73
dude.. i love the fact you're so motivated to get...

dude.. i love the fact you're so motivated to get to point B and it seems you are doing a bit of planning which is great.. but how bout paying a little more attention to your diet first and getting...
Forum: For Personal Trainers 10-14-2009, 05:21 AM
Replies: 16
Views: 418
Posted By mickstar73
Well said Simmo!! Toning = uneducated= the...

Well said Simmo!!

Toning = uneducated= the general population!

~ our job as trainers is to educate, stimulate and motivate!!

time under tension... have you heard of it?? this is generally...
Forum: Nutrition 10-13-2009, 11:31 PM
Replies: 5
Views: 121
Posted By mickstar73
Mate it looks pretty good... My main concern...

Mate it looks pretty good... My main concern would be if you're BULKING I' definately be adding about 150g of brown rice or 200g sweet potato to all of those carbless meals... Add in some good oils...
Forum: Contest Preparation 09-17-2009, 07:08 PM
Replies: 2
Views: 151
Posted By mickstar73
Firstly.. Good Luck to you this weekend! and...

Firstly.. Good Luck to you this weekend! and thanks for your input... i like the idea of more fats!! Especially Natural peanut butter! SO .. i drop the boiled chicken and just have grilled fish from...
Forum: Contest Preparation 09-16-2009, 11:15 PM
Replies: 2
Views: 151
Posted By mickstar73
macro/calorie count 4 weeks out?

hi peeps.. I was just wanting some feedback on my macro/calorie intake 4 weeks out from competition.. i'm currently weighing and measuring EVERYTHING!! Its not so bad once you get started and i...
Showing results 1 to 14 of 14

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 05:39 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout