Forum: Workout Programs
02-21-2008, 01:49 PM
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Replies: 10
Views: 374
My worouts are usually about 2 hours long. I...
My worouts are usually about 2 hours long. I split my workouts into upper and lower. I go at a pretty fast pace just like you have described. In my opinion, these long workouts are great and will not...
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Forum: Outdoor Recreation
02-21-2008, 11:57 AM
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Replies: 68
Views: 649
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Forum: Topic Of The Week!
02-21-2008, 10:27 AM
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Replies: 48
Views: 9,520
How can you prevent soreness?
The best way...
How can you prevent soreness?
The best way that I have found to avoid soreness is by drinking a meal replacement shake (I drink Muscle Milk) before you go to bed on nights after you lift. Try to...
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Forum: Exercises
12-26-2007, 11:47 PM
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Replies: 91
Views: 2,234
The Perfect pushup
Has anybody used those rotating push up grips that you see on tv? Do they work? I am a fan of push ups, but have no idea if those things are even worth it.
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Forum: Exercises
12-26-2007, 11:26 PM
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Replies: 15
Views: 503
Try having a spotter when you do your pull ups,...
Try having a spotter when you do your pull ups, that way you get more reps, but its like doing them at a lesser weight (have the spotter support your legs). Keep at it, before you know it you will be...
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Forum: Exercises
12-26-2007, 11:12 PM
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Replies: 3
Views: 74
Mix up your exercises about once or every two...
Mix up your exercises about once or every two weeks. You have to always keep them guessing. I aways ask my buddies what kind of ab work their doing and use some of there exercises too. Don't be...
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