Forum: Exercises
07-15-2009, 05:39 PM
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Replies: 18
Views: 653
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Forum: Exercises
07-04-2009, 06:59 PM
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Replies: 20
Views: 243
Bench Press Form
Two personal trainers have told me never to bring the bar all the way down to my chest during a bench press. One even said that my elbows should not bend more than 90 degrees during the motion. I...
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