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Showing results 1 to 20 of 300
Search took 0.11 seconds. Search: Posts Made By: Pump_30
Forum: Nutrition 10-07-2009, 02:12 PM
Replies: 5
Views: 345
Posted By Pump_30
The one symptom I get from too much protein and...

The one symptom I get from too much protein and training hard I start to get bigger.

Flatulence is just a part of bodybuilding, just let them rip. Eating plenty of fiber should keep the stool...
Forum: Nutrition 10-02-2009, 12:34 PM
Replies: 10
Views: 98
Posted By Pump_30
if it was me I wouldn't go this route....why...

if it was me I wouldn't go this route....why can't you down a shake at 6am?
9am have some food scrap the shake
Forum: Nutrition 10-02-2009, 12:30 PM
Replies: 8
Views: 110
Posted By Pump_30
If ur gaining weight after a couple months then...

If ur gaining weight after a couple months then it's good....if your gaining too much fat you may have to modify certain foods...all trial and error
Forum: Nutrition 09-30-2009, 01:21 PM
Replies: 9
Views: 178
Posted By Pump_30
any juice I wouldn't touch period.....too much...

any juice I wouldn't touch period.....too much sugars.....your asking for fat storage on the abs...
Forum: Nutrition 09-30-2009, 01:19 PM
Replies: 30
Views: 667
Posted By Pump_30
axe the brn sugar...add blueberries or...

axe the brn sugar...add blueberries or strawberries or nuts.....
Forum: Relationship Help 09-29-2009, 12:02 PM
Replies: 100
Views: 2,938
Posted By Pump_30
I would marry her....look at all the practice she...

I would marry her....look at all the practice she has had.
Forum: Motivation 09-23-2009, 02:11 PM
Replies: 13
Views: 888
Posted By Pump_30
having tons of sex stimulates test...

having tons of sex stimulates test production......bang away!
Forum: Motivation 09-23-2009, 02:09 PM
Replies: 27
Views: 638
Posted By Pump_30
the world needs landscapers and ditch...

the world needs landscapers and ditch diggers....if school isn't for you why waste ur or ur parents hard-earned dollars.....

drop out kid....get a back breaking job, freezing in the winter and...
Forum: Nutrition 09-23-2009, 09:34 AM
Replies: 4
Views: 115
Posted By Pump_30
keep at it for the next 20 years my man....diet...

keep at it for the next 20 years my man....diet looks good, it's all trial and error you'll make tweaks here and there...train hard and eat clean and watch the muscles grow....
Forum: Nutrition 09-22-2009, 08:22 AM
Replies: 9
Views: 336
Posted By Pump_30
you got it my man.....sugar is evil.....the...

you got it my man.....sugar is evil.....the insulin spike it stores fat in the midesection....

I use Syntha 6.....

once you control your insulin your waist will shrink..
Forum: Motivation 09-22-2009, 07:20 AM
Replies: 7
Views: 209
Posted By Pump_30
I tore my right tricep back in 2003.....took...

I tore my right tricep back in 2003.....took about 6 weeks to heal....

Try to work around what you hurt.....can you still do other bodyparts?....bi's/tri's/shoulders/back?......do exercises that...
Forum: Losing Fat 09-21-2009, 02:03 PM
Replies: 16
Views: 728
Posted By Pump_30
ur problem is all about diet......once you start...

ur problem is all about diet......once you start developing proper eating habits ur gut and fat face will lean out.....bad carbs go right to the gut my man...

doing cardio without any weights you...
Forum: Losing Fat 09-17-2009, 12:48 PM
Replies: 4
Views: 174
Posted By Pump_30
18%-22% range is still a bit soft....when you get...

18%-22% range is still a bit soft....when you get down to 10-12% you will notice veins in your forearms showing.....low bodyfat the veins will appear....

QUOTE=amarSJ;386073081]Im not very...
Forum: Female Bodybuilding 09-16-2009, 12:21 PM
Replies: 31
Views: 3,528
Posted By Pump_30
and I am being totally serious some 44y/o women...

and I am being totally serious some 44y/o women would love to have a body you despise right now...

I would take it slow......feeling healthly again is the most important.....once you get real...
Forum: Motivation 09-16-2009, 12:15 PM
Replies: 18
Views: 601
Posted By Pump_30
usually beginners see the most results then it...

usually beginners see the most results then it dies down after awhile and results are hard to come by......

maybe you just aren't eating enough?

maybe your goals are unreachable?
Forum: Losing Fat 09-11-2009, 08:17 AM
Replies: 13
Views: 401
Posted By Pump_30
Dude....you got alot of work to do......your...

Dude....you got alot of work to do......your goals should be develop a sound clean diet, consistantly exercise and don't expect a 6 pack in 6 months....

here is my eating plan....take a look and...
Forum: Over Age 35 09-09-2009, 12:22 PM
Replies: 60
Views: 1,329
Posted By Pump_30
stop feeling sorry for yourself you p*ssy......it...

stop feeling sorry for yourself you p*ssy......it took you 8 years to turn into that fat slob of yourself.....you expect after 1 month your going to look like Frank Zane again?

us guys never...
Forum: Losing Fat 09-09-2009, 12:10 PM
Replies: 10
Views: 247
Posted By Pump_30
Troll.... don't eat dumb-a$$.....you will shed...

Troll....
don't eat dumb-a$$.....you will shed muscle and fat in no time
Forum: Nutrition 09-01-2009, 01:28 PM
Replies: 14
Views: 379
Posted By Pump_30
Train hard, stay consistent.....mix heavy low...

Train hard, stay consistent.....mix heavy low reps and lighter high reps into your training......if your not sore the next day you didn't work hard enough......you want muscle breakdown....

stay...
Forum: Nutrition 08-26-2009, 08:37 AM
Replies: 20
Views: 594
Posted By Pump_30
If you want your chest to grow......you need more...

If you want your chest to grow......you need more volume, start blasting the chest.....every set go couple reps beyond failure with spotter.....the key to growth is intensity.....the muscle has to be...
Showing results 1 to 20 of 300
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