Forum: Article Reviews!
03-03-2009, 07:45 PM
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Replies: 208
Views: 18,906
My 8th of a 12 weeks workout with kris Gethin
I am now on the 8th weeks of a 12 weeks of body transformation, I can feel the changes in my body and the strength. I hope for a better shape after I complete this workout series. Well, after this...
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Forum: Article Reviews!
01-25-2009, 05:51 PM
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Replies: 208
Views: 18,906
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Forum: Article Reviews!
01-23-2009, 12:55 PM
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Replies: 208
Views: 18,906
Help! I need a simple answer!
When you add weights to the barbell, do you count both sides as a total weights or just the actual weights on side, when recording in the training journal.
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Forum: Article Reviews!
01-22-2009, 05:30 PM
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Replies: 208
Views: 18,906
Week 2~into this workout series
I definitely love these video exercise series. I can't wait for the next training. It give me lots of pumps for the first week training. Thanks for the video series.
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