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Showing results 1 to 20 of 198
Search took 0.04 seconds. Search: Posts Made By: seb696
Forum: Exercises 09-25-2009, 09:33 AM
Replies: 8
Views: 206
Posted By seb696
Cheers for the responses guys, There's...

Cheers for the responses guys,

There's definately some fat there but not enough for me to worry about at the moment, it's less than most people in the gym etc, you can see my abs and my main goal...
Forum: Exercises 09-25-2009, 07:46 AM
Replies: 8
Views: 206
Posted By seb696
Can I make my waist smaller?

I think I know the answer to this and I'll probably get flamed but it's worth the risk.

Years of squats and deadlifts (or not) seem to have made my waist big.

I used to have a 32 inch waist at...
Forum: Workout Programs 07-30-2009, 05:54 AM
Replies: 1
Views: 95
Posted By seb696
bump

bump
Forum: Workout Programs 07-29-2009, 03:47 PM
Replies: 1
Views: 95
Posted By seb696
My weekly workout, please critique

I'm bulking for the duration of 2009 though cycling bulking and coasting in phases.

I'm having pretty good results but would be interested in feedback.

I tend to do a few light warm up sets...
Forum: Nutrition and Dieting 05-12-2009, 03:12 AM
Replies: 55
Views: 2,069
Posted By seb696
Well, some great support (and some pretty harsh...

Well, some great support (and some pretty harsh responses to skinnynerd).

It's obviously not as simple as finding out her maintenance calories and giving her 500 cal less as all the normal...
Forum: Nutrition and Dieting 05-11-2009, 04:49 AM
Replies: 55
Views: 2,069
Posted By seb696
Her words: I'm not anorexic, promise. Fair...

Her words:

I'm not anorexic, promise. Fair enough I may suffer from a slight eating disorder from time to time but I do actually eat. I just check fat and calorie content first. The reason I...
Forum: Nutrition and Dieting 05-11-2009, 04:43 AM
Replies: 55
Views: 2,069
Posted By seb696
stats wise, she says she's about ten stone and 5...

stats wise, she says she's about ten stone and 5 foot 8.

She wont tell her waist, bust etc. She's got a small waist. I think she thinks she's got fat legs.
Forum: Nutrition and Dieting 05-11-2009, 04:19 AM
Replies: 55
Views: 2,069
Posted By seb696
Thanks for the feedback. She doesnt look anorexic...

Thanks for the feedback. She doesnt look anorexic so if she is anorexic she's not in the same stage as your probably guessing.

Perhaps she yo yos with it as she has a bit of fat in some areas she...
Forum: Nutrition and Dieting 05-10-2009, 04:40 PM
Replies: 55
Views: 2,069
Posted By seb696
diet for an anorexic girl

I have a female friend who has an eating disorder. She basically goes onto starvation and doesnt consume anything apart from coffee etc. She then goes to the gym etc. I've tried to explain to her she...
Forum: Losing Fat 02-22-2009, 04:07 PM
Replies: 5
Views: 316
Posted By seb696
Thumbs up Cheers for the feedback and encouragment guys,...

Cheers for the feedback and encouragment guys, and great article Gronnie.

Here's to a month of suffereing.
Forum: Losing Fat 02-21-2009, 06:36 PM
Replies: 5
Views: 316
Posted By seb696
Please look at my pics & guestimate my bodyfat.

Hi Guys,

I don't have an acurate way of testing bodyfat. My electric scales say twenty six percent or something.

Could you check out my pics and give me an idea.
...
Forum: Losing Fat 02-21-2009, 04:40 PM
Replies: 25
Views: 548
Posted By seb696
Little tip for you hun, read the title's and...

Little tip for you hun, read the title's and don't click anything which doesn't interest you. May save you time.

Or if you just wanna be the forum police ....
Forum: IFBB Pro Bodybuilding 01-28-2009, 10:09 AM
Replies: 0
Views: 70
Posted By seb696
cycle end - taper off with extra compound?? / pct?? advice

Hi guys,

I'm running the following twice a week:
Test Cyp 1 ml
EQ 1 ml
Tren 1.5 ml

I'll be coming to the end of a ten week cycle soon and want to know whats best for coming off. (had a...
Forum: Supplements 02-16-2008, 06:44 AM
Replies: 1
Views: 290
Posted By seb696
Alri Jungle Warfare, BAM, Pro Anabol....PCT Question

Since the last time I did this stack peoples opinions seem to have changed about the need for pct.

Is Alri restore enough? Should I get some novedex or 6 oxo. Should I take some Tamoxifen or...
Forum: Supplements 01-05-2008, 03:52 PM
Replies: 41
Views: 792
Posted By seb696
Between the ages of 16 and 24 you put on 50...

Between the ages of 16 and 24 you put on 50 pounds?

You could have done that without lifting a weight. Perhaps you did. You do know you have to lift weights right?

You need to get your diet in...
Forum: Supplements 10-18-2007, 04:29 AM
Replies: 3
Views: 176
Posted By seb696
Having local anestheic - which supps ok in two weeks before

I have been told by my nurse that I should stop taking all "herbal medicines" in the two weeks before my shoulder opp as they may interfere. I asked how and she said they can thin the blood etc.

I...
Forum: Supplements 09-16-2007, 05:08 AM
Replies: 11
Views: 789
Posted By seb696
I did a search for alcohol superdrol and nothing...

I did a search for alcohol superdrol and nothing came up.

If you've got nothing to add. Stay off the thread.
Forum: Supplements 09-15-2007, 04:04 PM
Replies: 11
Views: 789
Posted By seb696
Read the question again before you jump in...

Read the question again before you jump in without any information.

There are lots of questions about combining alcohol and Superdrol but that's not what I'm asking.

I'm asking about the...
Forum: Supplements 09-15-2007, 03:37 PM
Replies: 11
Views: 789
Posted By seb696
How damaging to the liver is Superdrol compared to alcohol?

Just wondering. Is it like drinking a bottle of vodka a day or what would you compare it to?
Forum: Supplements 09-01-2007, 03:25 AM
Replies: 1,195
Views: 66,038
Posted By seb696
Please critique, I'm a week into pre cycle

Pre Cycle ? Two Weeks

Food!

Jungle Warfare by ARLI
Bad Ass Mass by ARLI
17 Testo Methox by USN

Cycle Support by Anabolic innovations:
(2 servings equals the following; all ingredients are...
Showing results 1 to 20 of 198
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