Forum: Training
06-28-2007, 05:33 PM
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Replies: 6
Views: 253
need to lose 40 pounds...please help!
I've been working out since the end of March. Four times a week.. about an 60-90 minutes of weight lifting and 30 minutes of cardio, ab exercises and plenty of stretching. Problem is my weight...
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Forum: Exercises
05-10-2007, 02:54 PM
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Replies: 15
Views: 187
wow all thought sounds valid but its very...
wow all thought sounds valid but its very different from other advice i've received. I will definitely take that into consideration.
You didn't answer my original question though.. weights or...
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Forum: Exercises
05-10-2007, 01:53 PM
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Replies: 15
Views: 187
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Forum: Exercises
05-10-2007, 01:46 PM
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Replies: 15
Views: 187
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Forum: Exercises
05-10-2007, 01:38 PM
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Replies: 15
Views: 187
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Forum: Exercises
05-10-2007, 01:37 PM
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Replies: 15
Views: 187
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Forum: Exercises
05-10-2007, 01:26 PM
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Replies: 15
Views: 187
General Cardio Question
I am new to working out and I'm constantly seeking advice from people that are in shape and work out regularly. Everyone seems to give me a different answer for this question.
What do you do...
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