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Search took 0.14 seconds. Search: Posts Made By: arnold23
Forum: Derek Charlebois' Contest Prep Section! 09-18-2009, 03:39 PM
Replies: 6,853
Views: 334,935
Posted By arnold23
Several flavors? Typo or is there a flavor about...

Several flavors? Typo or is there a flavor about to be released?
Forum: Supplements 07-02-2009, 12:11 AM
Replies: 16
Views: 460
Posted By arnold23
I'm 167, i do 2 scoops during, sometimes i'll...

I'm 167, i do 2 scoops during, sometimes i'll have 2 before but 4 is usually my max.
Forum: Supplements 06-11-2009, 10:02 PM
Replies: 12
Views: 504
Posted By arnold23
If I had to guess, I'd say there is less than...

If I had to guess, I'd say there is less than that per scoop. :)
Forum: Olympic Lifting 06-01-2009, 10:28 AM
Replies: 31
Views: 961
Posted By arnold23
Upper Body Work & Oly Lifting

Whats up everyone?

Just began Oly lifting about 1.5 months ago with a strength & conditioning coach I had been observing for a class.
Currently on a 5 day split, 2 heavy days & 2 technique days...
Forum: Derek Charlebois' Contest Prep Section! 06-01-2009, 10:21 AM
Replies: 6,853
Views: 334,935
Posted By arnold23
Your freak status increases by the minute, word!

Your freak status increases by the minute, word!
Forum: Derek Charlebois' Contest Prep Section! 05-30-2009, 06:00 PM
Replies: 6,853
Views: 334,935
Posted By arnold23
Damn Marc, those new pics are freaky cuz. You...

Damn Marc, those new pics are freaky cuz.
You can definitely stand toe to toe with the best as a middleweight. I was looking at pics from last years national and you could easily stand up on that...
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 08:09 PM
Replies: 7,482
Views: 168,208
Posted By arnold23
If your having a difficult time with form on...

If your having a difficult time with form on deads and your looking to hit the hammies, i would say just go with some stiff leg deads man, i love the movement for really hitting the quads. Its a bit...
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 08:50 AM
Replies: 7,482
Views: 168,208
Posted By arnold23
I won't out deadlift you, I do olympic lifts and...

I won't out deadlift you, I do olympic lifts and am concerned with speed-strength, not limit strength, so i don't deadlift much. And trust me, the last thing on my mind during a lift is how a book...
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 06:13 AM
Replies: 7,482
Views: 168,208
Posted By arnold23
<object width="425" height="344"><param...

<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hqxim0YXr90&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess"...
Forum: Derek Charlebois' Contest Prep Section! 05-28-2009, 05:55 AM
Replies: 7,482
Views: 168,208
Posted By arnold23
Your butt should be lower and there's not enough...

Your butt should be lower and there's not enough natural curvature in the lumbar at the starting position of the deadlift. And the hips should not be coming in last, you lift the bar by extending the...
Forum: Supplement Logs 05-26-2009, 07:12 AM
Replies: 18
Views: 437
Posted By arnold23
Sounds good, just make sure to take powerfull...

Sounds good, just make sure to take powerfull with at least 1 day off every week.
Forum: Supplement Logs 05-25-2009, 10:24 PM
Replies: 18
Views: 437
Posted By arnold23
I would take 3 powerfull along with 2 scoops of...

I would take 3 powerfull along with 2 scoops of Nano Vapor about 30 to 45 minutes pre-workout.
How many pills are you taking before bed?
Forum: Product Reviews - Help Out! 05-25-2009, 10:15 PM
Replies: 5
Views: 264
Posted By arnold23
JACK3D contains AAKG which does promote the...

JACK3D contains AAKG which does promote the production of N.O. You can definitely stack an N.O with JACK3D but it's not necessary. Try using 2 scoops. Glad to hear you liked it.
Forum: Supplements 05-25-2009, 10:05 PM
Replies: 72
Views: 1,319
Posted By arnold23
Bought a 5 lb Vanilla and a 2 lb chocolate this...

Bought a 5 lb Vanilla and a 2 lb chocolate this past weekend. Love both of them. Love the formula as well, healthy fats and great protein sources. Digest very well too.
Forum: Supplements 05-21-2009, 11:16 PM
Replies: 16
Views: 398
Posted By arnold23
Can't wait to try the myofusion, getting a 5 lb...

Can't wait to try the myofusion, getting a 5 lb vanilla for $27 :D
Forum: Supplement Logs 05-20-2009, 10:07 PM
Replies: 18
Views: 437
Posted By arnold23
Are you taking powerfull with a pre-workout...

Are you taking powerfull with a pre-workout product or as a stand alone for pre-workout?
Forum: Derek Charlebois' Contest Prep Section! 05-19-2009, 09:19 PM
Replies: 7,482
Views: 168,208
Posted By arnold23
This is usually where i would comment on the...

This is usually where i would comment on the hyperextension of the neck but uhhhh
good workout and tasty food, word
Forum: Derek Charlebois' Contest Prep Section! 05-19-2009, 04:56 PM
Replies: 6,853
Views: 334,935
Posted By arnold23
Word

Word
Forum: Product Reviews - Help Out! 05-19-2009, 04:25 PM
Replies: 13
Views: 679
Posted By arnold23
Jack3d covers all your bases. Your definitely...

Jack3d covers all your bases. Your definitely going to notice some sick energy as well delaying fatigue and improving lactic acid buffering capacity (beta alanine), increase in cell volume and...
Forum: Derek Charlebois' Contest Prep Section! 05-19-2009, 04:20 PM
Replies: 6,853
Views: 334,935
Posted By arnold23
If you can maintain your muscle and get...

If you can maintain your muscle and get berto/goins lean, your gonna be one freaky middleweight!
How long does it usually take to recieve a plan after recieving an e-mail from derek confirming he...
Showing results 1 to 20 of 300
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