Forum: Workout Programs
06-17-2009, 02:14 PM
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Replies: 4
Views: 101
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Forum: Workout Programs
11-17-2008, 04:38 PM
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Replies: 3
Views: 86
Days off
No short answer. For me when I was really getting results I was going five days a week and hitting it hard. I think four days straight would be fine. Might be the shock your body needs to overcome...
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