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Search took 0.13 seconds. Search: Posts Made By: smallguyjoe
Forum: Workout Journals Yesterday, 02:34 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
I like doin shrugs my regular way b/c they get...

I like doin shrugs my regular way b/c they get more sore, but I'll still try them the other way for a while since I needed to use less weight. I think w/ the shoulders back it hit more of the...
Forum: Workout Journals 11-23-2009, 01:30 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Lightbulb My estimated Caloric maintenance is 2700 - 3000...

My estimated Caloric maintenance is 2700 - 3000 Cals.

Let's say it's 2700.

Then 3 days x 500 Cal deficit = 1500

2 days x 300 surplus = 600

1500 - 600 = 900
Forum: Workout Journals 11-23-2009, 12:52 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
LOL, yeah, it sounds like a lot b/c I didn't...

LOL, yeah, it sounds like a lot b/c I didn't specify... for abs I only do like 3-6 sets when I work them. I also only work them if I have time and they are not sore. Like today for example I did...
...
Forum: Workout Journals 11-22-2009, 04:08 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thanks, Pete :) LOL! My traps! Yep, they are...

Thanks, Pete :)

LOL! My traps! Yep, they are super weak. They were weak before my injury, but they were coming up. My injury set them back BIG TIME! Before I got hurt I would shrug 115 dbs for...
Forum: Workout Journals 11-21-2009, 11:44 AM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Here's a picture to go with my update above :) ...

Here's a picture to go with my update above :)

http://i206.photobucket.com/albums/bb47/smallguyjoe/DSCN0733_2_2.jpg

Also, here's my current workout routine that I've really been liking :D
...
Forum: Workout Journals 11-21-2009, 11:43 AM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thanks, Carl :) You too, man :D

Thanks, Carl :)

You too, man :D
Forum: Workout Journals 11-21-2009, 05:56 AM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Hopefully :) Go for it, man. I have never...

Hopefully :)

Go for it, man. I have never taken a weight gainer, and for me it's not hard at all to get enough Cals in. I have started taking some whey protein in each day b/c it's hard to get all...
Forum: Workout Journals 11-20-2009, 02:06 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
A Breakdown Of The Last Three Weeks

Week 1

-I ate 2200 Cals Tues, Wed, Fri
-I ate 3000 Cals Mon & Thurs
-Sat and Sun I couldn't tell ya how many Cals I ate, but not over 3000 per day
-I started 10 grams of creatine Mon - Fri
-I...
Forum: Workout Journals 11-19-2009, 12:46 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Btw...

I got tested with actual calipers today, not my cheap ones, but standard calipers and with a Jackson Pollock 7 Site jawnzkie I'm 12.2% bf. Not bad, I suppose. Definitely not great, b/c I can see a...
Forum: Workout Journals 11-19-2009, 12:42 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thumbs up Thanks for the help and all, Pete. My replies are...

Thanks for the help and all, Pete. My replies are above in "bold."
Forum: Workout Journals 11-18-2009, 12:05 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Good lookin out, Pete :D. Thanks for the...

Good lookin out, Pete :D. Thanks for the advice/encouragement, man!

I agree with you on something: there are so many people who have never cut and are lean and big. So, what's goin on here?
...
Forum: Workout Journals 11-06-2009, 01:33 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Lightbulb Trial & Error

Alright... this all sucks, but it's reality. I just want to point out my lack of progress, and what I've learned in light of it all.

For starters, for the sake of discussion, let's agree that I...
Forum: Workout Journals 11-04-2009, 05:45 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thanks, Pete! Sorry to hear that... try and...

Thanks, Pete!

Sorry to hear that... try and do what ya can, man!
Forum: Workout Journals 11-02-2009, 02:06 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Starting a 4-12 Week Cut

http://i206.photobucket.com/albums/bb47/smallguyjoe/DSCN0504.jpg

Here I am at 161.7 lbs 13.6% bf.

I updated my bodyspace with my current measurements. The important thing is I grew all over......
Forum: Workout Journals 10-29-2009, 11:14 AM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thanks, Pete; you too :)

Thanks, Pete; you too :)
Forum: Workout Journals 10-28-2009, 03:38 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Progress

8/10/2009 - 10/28/2009

Estimated 1RMs for 8/10/2009:

Flat BB = 252 lbs*
Pull Up = 154 lbs (BW) + 68 lbs
BB Curl = 94 lbs*
BB Shoulder = 135 lbs**
DB Split Squats = 40's
Forum: Workout Journals 10-21-2009, 01:25 PM
Replies: 1,034
Views: 20,308
Posted By smallguyjoe
Thumbs up LOOKIN AWESOME, Paul!!!!!!!!!

LOOKIN AWESOME, Paul!!!!!!!!!
Forum: Workout Journals 10-17-2009, 09:11 AM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Nice! 30 sec rests are killer! I haven't trained...

Nice! 30 sec rests are killer! I haven't trained like that since before my show. I've been doin longer rests and tryin to move more weight with each set. I've been trying to get stronger. It's worked...
Forum: Workout Journals 10-14-2009, 01:42 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
That all sounds AWESOME to me, Pete! Great...

That all sounds AWESOME to me, Pete! Great progress :D

You're right about havin a good lifting partner. The only thing that sucks about lifting w/ someone is the time in the gym is way longer. I...
Forum: Workout Journals 10-13-2009, 02:20 PM
Replies: 268
Views: 3,651
Posted By smallguyjoe
Thanks, Pete :). As always I appreciate the...

Thanks, Pete :). As always I appreciate the encouragement. I've been working my legs hard since my show; after seeing how weak my legs were compared to most competitors I knew I had to do something...
Showing results 1 to 20 of 300
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