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Showing results 1 to 20 of 231
Search took 0.03 seconds. Search: Posts Made By: cball30
Forum: Exercises 11-25-2009, 11:58 AM
Replies: 5
Views: 106
Posted By cball30
If you're serious about increasing your vertical...

If you're serious about increasing your vertical it will help. But leg lifts and side leg lifts, side lunges(make sure to emphasis the hip) will help more with what you are trying to do. Check this...
Forum: Exercises 11-25-2009, 11:50 AM
Replies: 3
Views: 46
Posted By cball30
I show alot of plyometric and ab exercises that i...

I show alot of plyometric and ab exercises that i use to maintain muscle while burning calories here www.plyomed.com hopefully you can find some use out of them.
Forum: Exercises 11-25-2009, 10:45 AM
Replies: 6
Views: 151
Posted By cball30
Weighted ab routines using medicine balls, swiss...

Weighted ab routines using medicine balls, swiss balls, ab rollers, weighted decline board, are all nice here's one of my favorite routines to use in a pinch aka when ya wanna do em at home...
Forum: Exercises 11-23-2009, 12:04 PM
Replies: 1
Views: 27
Posted By cball30
changed it a lil...enjoy.

changed it a lil...enjoy.
Forum: Motivation 11-23-2009, 11:35 AM
Replies: 2
Views: 119
Posted By cball30
Oops a link to what i was talking about might be...

Oops a link to what i was talking about might be good.

http://plyomed.com/2009/08/07/beginner-plyometrics/

enjoy....

and yeah im trying to re motivate myself again i was hardcore addicted...
Forum: Motivation 11-23-2009, 10:47 AM
Replies: 2
Views: 119
Posted By cball30
My motivation is Jumpin

Here's my motivation i want to get back to this stuff again, i really enjoy it and its really effective.
Forum: Losing Fat 11-23-2009, 10:45 AM
Replies: 0
Views: 72
Posted By cball30
Get a Jump Start on Jumping off the Fat

Here's a sample of my beginner plyometrics video. I use alot of these exercises with my clients to get huge results.

http://plyomed.com/2009/08/07/beginner-plyometrics/

hope this helps...
Forum: Sports Training 11-23-2009, 10:44 AM
Replies: 0
Views: 78
Posted By cball30
Beginner at home Plyometrics.

Here's a sample of my beginner plyometrics video.

http://plyomed.com/2009/08/07/beginner-plyometrics/

hope this helps somebody out.
Forum: Exercises 11-23-2009, 10:42 AM
Replies: 1
Views: 27
Posted By cball30
Exclusive: You Gotta Jump Before You Can FLY!!!

Here's a sample beginner plyometrics video.

http://plyomed.com/2009/08/07/beginner-plyometrics/

hope this helps somebody out.
Forum: Sports Training 11-23-2009, 09:02 AM
Replies: 127
Views: 17,445
Posted By cball30
I should be able to get the UofO one give me a...

I should be able to get the UofO one give me a couple days.
Forum: Sports Training 11-22-2009, 08:39 PM
Replies: 12
Views: 478
Posted By cball30
Not trying to sell anything. Just testing out a...

Not trying to sell anything. Just testing out a headline.
Forum: Sports Training 11-22-2009, 09:05 AM
Replies: 18
Views: 405
Posted By cball30
Dude you live behind the line of scrimmage. Good...

Dude you live behind the line of scrimmage. Good Luck in college.
Forum: Sports Training 11-22-2009, 08:59 AM
Replies: 12
Views: 478
Posted By cball30
Yeah it is kinda cool the first time you hit your...

Yeah it is kinda cool the first time you hit your head on it. Then it just gets annoying. And yeah ofcourse im a Ducks fan and last night was frikkin scary. Now comes the Civil War which will be...
Forum: Sports Training 11-21-2009, 07:57 PM
Replies: 12
Views: 478
Posted By cball30
I am skying on the scissor jumps. I do remember...

I am skying on the scissor jumps. I do remember kinda turtle'n my head while doing them so i wouldn't hit the ceiling...if i had somebody operating the video you woulda been laughing your ass off.
Forum: Sports Training 11-21-2009, 07:48 PM
Replies: 12
Views: 478
Posted By cball30
LOL there is a ceiling involved and i did hit i...

LOL there is a ceiling involved and i did hit i guarantee you. just can't see it. Tis a catchy title though :D
Forum: Exercises 11-21-2009, 07:37 PM
Replies: 0
Views: 29
Posted By cball30
Plyometrics Hurt my Head.

Athlete hits head on ceiling during workout http://www.youtube.com/watch?v=ScGjJHCAMQo
Forum: Sports Training 11-21-2009, 07:34 PM
Replies: 30
Views: 904
Posted By cball30
Combine Lebron and Bolt and I think i would be...

Combine Lebron and Bolt and I think i would be happy.
Forum: Sports Training 11-21-2009, 07:31 PM
Replies: 12
Views: 478
Posted By cball30
I Hit my Head on the Ceiling check it out.

It hurt check it out

http://www.youtube.com/watch?v=ScGjJHCAMQo
Forum: Exercises 08-30-2009, 12:06 PM
Replies: 10
Views: 359
Posted By cball30
Deadlifts and shrugs without the straps are great...

Deadlifts and shrugs without the straps are great for the forearms without isolating them, the best isolating move is the wrist curl using the rope. And here are some of my favorite ab routines.

...
Forum: Losing Fat 08-29-2009, 04:29 PM
Replies: 4
Views: 238
Posted By cball30
Follow this advice. Try adding interval training...

Follow this advice. Try adding interval training to your cardio routine, it works wonders. It is true there is no such thing as spot reduction but if you're looking to do a lil extra for your abs...
Showing results 1 to 20 of 231
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