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Search took 0.04 seconds. Search: Posts Made By: oldernhotter
Forum: Over 35 Misc 01-27-2009, 08:28 AM
Replies: 34
Views: 419
Posted By oldernhotter
There's so many dangerous nuts running around....

There's so many dangerous nuts running around. Can't any of them be crazy vigilante's?
Forum: Female Bodybuilding 01-24-2009, 06:21 AM
Replies: 5
Views: 351
Posted By oldernhotter
Thumbs up That, my friend, is good enough for me! Reps to...

That, my friend, is good enough for me! Reps to you!!
Forum: Over Age 35 01-23-2009, 12:32 AM
Replies: 81
Views: 1,249
Posted By oldernhotter
Angry Leave this poor guy alone. He's clean cut, funny...

Leave this poor guy alone. He's clean cut, funny as hell, can wear pink like no other. I want to adopt him.
Forum: Training 01-22-2009, 03:50 PM
Replies: 5
Views: 531
Posted By oldernhotter
x2. Or....use the Smith Machine. It'll simulate...

x2. Or....use the Smith Machine. It'll simulate the form of the regular squat rack. Don't be too intimidated. It's not as hard as you think. Good luck!
Forum: Over Age 35 01-21-2009, 03:29 PM
Replies: 96
Views: 1,370
Posted By oldernhotter
Talking Hey...that'll make me look silly!

Hey...that'll make me look silly!
Forum: BB.com - Give Us Your Ideas! 01-21-2009, 03:17 PM
Replies: 2
Views: 207
Posted By oldernhotter
Smile Ryan, thank you for not telling me to "take a...

Ryan, thank you for not telling me to "take a chill pill". It will really benefit my group a lot! Thank again! Ellen
Forum: Female Bodybuilding 01-21-2009, 03:10 PM
Replies: 5
Views: 351
Posted By oldernhotter
Thumbs up You answered my question! Thank you! reps.. ...

You answered my question! Thank you! reps..




You know what? I did go that route a coupla months ago. I couldn't handle the CHA diet which Derek put me on. I started my own keto diet a coupla...
Forum: Female Bodybuilding 01-21-2009, 01:02 PM
Replies: 5
Views: 351
Posted By oldernhotter
Red face JUST ONE MORE QUESTION...rilly.

So I think I'm gonna have the goods to compete in figure in Oct. of this year. The question is...I plan on doing the training on my own. I'm going to buy a figure competitors dvd.( nutrition,...
Forum: BB.com - Give Us Your Ideas! 01-21-2009, 07:45 AM
Replies: 2
Views: 207
Posted By oldernhotter
Red face Help me ObiWan!

Really. Please tell me your working on a new forum for groups. My group members keep asking me whats going on. Thank you!
Forum: Over Age 35 01-21-2009, 07:42 AM
Replies: 96
Views: 1,370
Posted By oldernhotter
Thumbs up We have one. Stepmill. To benefit the glutes and...

We have one. Stepmill. To benefit the glutes and hammies a little more. I put it on the number 2 setting and with every step up, I kick back my leg while squeezing the buttocks. I do it straight, and...
Forum: General Chat 01-20-2009, 08:39 AM
Replies: 6
Views: 309
Posted By oldernhotter
Thumbs up Wow!

Thank you also, Kimm4. Reps to you for the awesome link!
Forum: BB.com - Give Us Your Ideas! 01-19-2009, 09:45 AM
Replies: 3
Views: 207
Posted By oldernhotter
Red face Well, I'm "checking back soon" lol. Anything to...

Well, I'm "checking back soon" lol. Anything to report? I think my "group" would check in more if it were more like the other forums. Awww c'mon! I wanna post pics and vids and have more space to...
Forum: General Chat 01-19-2009, 09:32 AM
Replies: 6
Views: 309
Posted By oldernhotter
Talking Reps to you for doing my dirty work. I figured I...

Reps to you for doing my dirty work. I figured I could just google it, but, wanted to see if anyone had knowledge of a legit one. Thank you and I am going to look at these right now!

Edited for...
Forum: Training 01-19-2009, 07:41 AM
Replies: 11
Views: 581
Posted By oldernhotter
Thumbs up The poster above me mentioned these. But if you...

The poster above me mentioned these. But if you add dumbbell (or barbell) bench step ups to your routine, I think you'll find they really target that area. If you step up and squeeze your bum while...
Forum: General Chat 01-19-2009, 07:38 AM
Replies: 6
Views: 309
Posted By oldernhotter
Smile Hey Girls! Question...

Do any of you fabulous figure competitors know of any DVD's that help you in posing for figure? If I can avoid paying a ridiculous price to a trainer to help me in posing, that would life saving! At...
Forum: Over Age 35 01-18-2009, 08:23 AM
Replies: 18
Views: 225
Posted By oldernhotter
Well, prisoners put they're cell mates on they're...

Well, prisoners put they're cell mates on they're backs to do em, some people love wall squats, using dumbbells at your side are great, high rep body squats, you'll come up with something.
Forum: Over Age 35 01-18-2009, 08:19 AM
Replies: 38
Views: 477
Posted By oldernhotter
Question: Do you use the sissy squat apparatus...

Question: Do you use the sissy squat apparatus or do you hold a plate and do them freestyle. I've seen them done different ways. I love sissy squats just not really sure which one is legit.
Forum: Over Age 35 01-17-2009, 01:27 PM
Replies: 8
Views: 172
Posted By oldernhotter
Nope....though my grip is loose I hear...

Nope....though my grip is loose



I hear ya..but it only happens with these type of curls. I hate going to the doctor....so..I just won't do em.




Yeah, I'm not really worried about...
Forum: Over Age 35 01-17-2009, 09:16 AM
Replies: 8
Views: 172
Posted By oldernhotter
Cool Hmmm. interesting take on this. I don't know what...

Hmmm. interesting take on this. I don't know what you mean by "locking the wrists". I concentrate on curling up with my upper arm and keep my grip loose. So, In other words....I concentrate on...
Forum: Over Age 35 01-17-2009, 08:50 AM
Replies: 8
Views: 172
Posted By oldernhotter
Thumbs down Weird Pain

Only when I do bicep hammer curls. I don't care if it's dumbells, machine, or cable curls, my inner wrists feel like the nerves are having little explosions that travel up my arm. I cannot do them....
Showing results 1 to 20 of 300
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