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Showing results 1 to 20 of 113
Search took 0.01 seconds. Search: Posts Made By: Roldy
Forum: Workout Journals 10-13-2009, 02:18 PM
Replies: 58
Views: 470
Posted By Roldy
10.12.09 A. 1/4 Jump Squat w/reset 5 x 135...

10.12.09

A. 1/4 Jump Squat w/reset
5 x 135
5 x 135
5 x 135
5 x 135

B. Depth Jumps (4x3)
Forum: Workout Journals 10-13-2009, 02:17 PM
Replies: 58
Views: 470
Posted By Roldy
10.11.09 A. Bench 5 x 45 5 x 45 5 x 95...

10.11.09

A. Bench
5 x 45
5 x 45
5 x 95
4 x 135
3 x 155
2 x 175
5 x 195
Forum: Workout Journals 10-13-2009, 02:09 PM
Replies: 58
Views: 470
Posted By Roldy
10.10.09 A. Squat 5 x 45 5 x 45 5 x...

10.10.09

A. Squat
5 x 45
5 x 45
5 x 135
4 x 185
3 x 255
2 x 300
3 x 330
Forum: Workout Journals 10-13-2009, 02:06 PM
Replies: 58
Views: 470
Posted By Roldy
10.2.09 A. Squat 5 x 45 5 x 45 5 x 135...

10.2.09

A. Squat
5 x 45
5 x 45
5 x 135
4 x 185
3 x 245
2 x 295
2 x 325
Forum: Workout Journals 10-13-2009, 02:04 PM
Replies: 58
Views: 470
Posted By Roldy
9.28.09 A. 1/4 Jump Squat w/reset 5 x 135 ...

9.28.09

A. 1/4 Jump Squat w/reset
5 x 135
5 x 135
5 x 135
5 x 135

B. Depth Jumps (4x3)
Forum: Workout Journals 10-13-2009, 02:03 PM
Replies: 58
Views: 470
Posted By Roldy
9.27.09 A. Bench 5 x 45 5 x 45 5 x 95 ...

9.27.09

A. Bench
5 x 45
5 x 45
5 x 95
3 x 135
2 x 155
2 x 175
5 x 190
Forum: Workout Journals 09-27-2009, 12:45 AM
Replies: 58
Views: 470
Posted By Roldy
9.24.09 A. Squat 5 x 45 5 x 45 5 x 135...

9.24.09

A. Squat
5 x 45
5 x 45
5 x 135
4 x 185
3 x 245
2 x 285
3 x 320
Forum: Workout Journals 09-23-2009, 11:07 AM
Replies: 58
Views: 470
Posted By Roldy
9.22.09 A. Bench (60% of 1RM) 5 x 45 5 x...

9.22.09

A. Bench (60% of 1RM)
5 x 45
5 x 45
5 x 95
16 x 125
11 x 125
11 x 125
10 x 125
Forum: Workout Journals 09-23-2009, 11:06 AM
Replies: 58
Views: 470
Posted By Roldy
9.20.09 A. 1/4 Jump Squat w/reset 5 x 115 ...

9.20.09

A. 1/4 Jump Squat w/reset
5 x 115
5 x 115
5 x 115
5 x 115

B. Depth Jumps (4x3)
Forum: Workout Journals 09-19-2009, 10:03 PM
Replies: 58
Views: 470
Posted By Roldy
9.17.09 A. Squat 5 x 45 5 x 45 5 x 135...

9.17.09

A. Squat
5 x 45
5 x 45
5 x 135
5 x 185
3 x 245
2 x 285
3 x 315
Forum: Workout Journals 09-14-2009, 01:08 AM
Replies: 58
Views: 470
Posted By Roldy
9.13.09 AM Session A. Bench 5 x 45 ...

9.13.09

AM Session

A. Bench
5 x 45
5 x 45
5 x 95
3 x 135
2 x 155
Forum: Workout Journals 09-12-2009, 11:44 AM
Replies: 58
Views: 470
Posted By Roldy
9.10.09 A. Squat 5 x 45 5 x 45 5 x 135...

9.10.09

A. Squat
5 x 45
5 x 45
5 x 135
4 x 185
3 x 235
2 x 270
5 x 300
Forum: Workout Journals 09-12-2009, 11:42 AM
Replies: 58
Views: 470
Posted By Roldy
9.8.09 A. Incline DB Press (palms in) 15 x...

9.8.09

A. Incline DB Press (palms in)
15 x 40
13 x 40
11 x 40
10 x 40

B. Pull ups (non-weighted)
10
Forum: Workout Journals 09-12-2009, 11:40 AM
Replies: 58
Views: 470
Posted By Roldy
9.6.09 A. Depth Jumps (4x3) B. DB...

9.6.09

A. Depth Jumps (4x3)

B. DB Swings
8 x 35
8 x 35
8 x 35

C. Med Ball Throws backwards
Forum: Workout Journals 09-04-2009, 03:31 PM
Replies: 58
Views: 470
Posted By Roldy
9.4.09 A. Bench 5 x 45 5 x 45 5 x 85 ...

9.4.09

A. Bench
5 x 45
5 x 45
5 x 85
3 x 125
2 x 150
5 x 175
5 x 175
Forum: Workout Journals 09-04-2009, 12:18 AM
Replies: 58
Views: 470
Posted By Roldy
9.3.09 A. Squat 5 x 45 5 x 45 5 x 135 ...

9.3.09

A. Squat
5 x 45
5 x 45
5 x 135
4 x 185
3 x 235
2 x 265
5 x 295
Forum: Workout Journals 09-04-2009, 12:17 AM
Replies: 58
Views: 470
Posted By Roldy
8.31.09 A. RDL 5 x 45 5 x 135 3 x 185 ...

8.31.09

A. RDL
5 x 45
5 x 135
3 x 185
3 x 225
4 x 245
5 x 245
5 x 245
Forum: Workout Journals 09-04-2009, 12:12 AM
Replies: 58
Views: 470
Posted By Roldy
8.28.09 A. Bench 5 x 45 5 x 45 5 x 85 ...

8.28.09

A. Bench
5 x 45
5 x 45
5 x 85
3 x 125
2 x 150
5 x 170
5 x 170
Forum: Workout Journals 09-03-2009, 12:09 PM
Replies: 58
Views: 470
Posted By Roldy
god damn toe injury, maybe i can squat...

god damn toe injury, maybe i can squat today....we shall see.
Forum: Workout Journals 08-28-2009, 09:42 AM
Replies: 58
Views: 470
Posted By Roldy
8.27.09 A. Squat 5 x 45 5 x 45 5 x...

8.27.09

A. Squat
5 x 45
5 x 45
5 x 135
3 x 185
2 x 235
2 x 265
5 x 290
Showing results 1 to 20 of 113
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