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Search took 0.01 seconds. Search: Posts Made By: uncgolf

Forum: Supplement Logs

04-14-2008, 06:29 PM

Replies: 3

Lean Extreme, Purple Wrath, and Dymatize Protein Stack for Cut

Views: 147

Posted By uncgolf

Diet

MACROS 4/14

Total Calories = 1647

Protein = 179g, 44%

Carbs = 159g, 35%

Fats = 39g, 21%

Forum: Supplement Logs

04-14-2008, 06:05 PM

Replies: 3

Lean Extreme, Purple Wrath, and Dymatize Protein Stack for Cut

Views: 147

Posted By uncgolf

Workout - Arms

MONDAY

Highlight
PR on preacher curls, and a great burn out to finish the workout off right.

Supplements
1 Scoop PW 30 minutes before workout
1 Scoop PW intra workout

Workout

Forum: Supplement Logs

04-13-2008, 05:55 PM

Replies: 3

Lean Extreme, Purple Wrath, and Dymatize Protein Stack for Cut

Views: 147

Posted By uncgolf

Supplements Dymatize Protein... currently...

Supplements
Dymatize Protein... currently finishing up a 5 lb. tub of cafe mocha and have a tub of vanilla waiting to break into after I'm done. I take in one shake after each weightlifting...

Forum: Supplement Logs

04-13-2008, 05:31 PM

Replies: 3

Lean Extreme, Purple Wrath, and Dymatize Protein Stack for Cut

Views: 147

Posted By uncgolf

Lean Extreme, Purple Wrath, and Dymatize Protein Stack for Cut

UNC Golf's STORY

I grew up playing every sport under the sun. Baseball and golf during the summer. Soccer during the fall, basketball during the winter, and cross country/track in the spring. I...

Forum: Losing Fat Logs

04-12-2008, 11:51 AM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

Shoulders Work Out 4/12 (Day 7) Dumbell...

Shoulders Work Out 4/12 (Day 7)

Dumbell Military Press
35 x 12
40 x 10
45 x 8
50 x 5 PR

Coudln't get the last rep out on my final set, might have happened had I had a spot.

Forum: Losing Fat Logs

04-12-2008, 07:43 AM

Replies: 62

BigBigTony's Long Long Story

Views: 1,130

Posted By uncgolf

*In for sure* Looks great man, once the...

*In for sure*

Looks great man, once the pounds start falling off it will become addictive, and don't worry about the cheat, keeps you from going insane at some points. Wish nothing but the best...

Forum: Losing Fat Logs

04-12-2008, 07:29 AM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

The Real Story!

UNC Golf's STORY

I grew up playing every sport under the sun. Baseball and golf during the summer. Soccer during the fall, basketball during the winter, and cross country/track in the spring. I...

Forum: Losing Fat Logs

04-11-2008, 09:14 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

WORKOUT 4/11 (Day 6) BACK T-bar...

WORKOUT 4/11 (Day 6)

BACK

T-bar Rows

12 x 45
12 x 45

Forum: Losing Fat Logs

04-10-2008, 10:06 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

WORKOUT 4/10 (Day 6) CHEST Barbell...

WORKOUT 4/10 (Day 6)

CHEST

Barbell BENCH PRESS

15 x 95
9 x 135
8 x 145

Forum: Losing Fat Logs

04-09-2008, 08:34 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

DIET 4/9 (Day 5) Calories Eaten Today ...

DIET 4/9 (Day 5)

Calories Eaten Today

grams cals %total

Total: 2002

Fat: 82 741 37%

Forum: Losing Fat Logs

04-09-2008, 08:18 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

WORKOUT 4/9 (Day 5) CARDIO 45...

WORKOUT 4/9 (Day 5)

CARDIO

45 MINUTES ELIPTICAL

141 HR, 3.88 Miles, 488 Calories

Forum: Losing Fat Logs

04-09-2008, 06:04 AM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

DIET 4/8 (Day 4) Diet was full of good...

DIET 4/8 (Day 4)

Diet was full of good foods today, just didn't have my calories up as high as I wanted.

Calories Eaten Today
grams cals %total

Total: 1433

Forum: Losing Fat Logs

04-08-2008, 08:37 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

WORKOUT 4/8 (Day 4) LEG DAY HACK -...

WORKOUT 4/8 (Day 4)

LEG DAY

HACK - MACHINE SQUAT
200 x 12
250 x 12
270 x 10
290 x 8
310 x 8

Forum: Losing Fat Logs

04-08-2008, 06:35 AM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

Diet for 4/7 (Day 3) Calories Eaten Today ...

Diet for 4/7 (Day 3)

Calories Eaten Today

grams cals %total

Total: 2102

Fat: 66 598 30%
Sat: 12 107 5%

Forum: Losing Fat Logs

04-07-2008, 05:02 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

WORKOUT 4/7, (Day 3) One Arm (Palms up)...

WORKOUT 4/7, (Day 3)

One Arm (Palms up) Pull downs
25 x 12
30 x 12
35 x 10
40 x 8
45 x 6

Forum: Losing Fat Logs

04-06-2008, 08:38 PM

Replies: 29

time for summer

Views: 316

Posted By uncgolf

Good luck man I'm cutting as well right now

Good luck man I'm cutting as well right now

Forum: Losing Fat Logs

04-06-2008, 06:58 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

Diet 4/6 (Day 2) Calories Eaten Today ...

Diet 4/6 (Day 2)

Calories Eaten Today
grams cals %total
Total: 1972
Fat: 76 683 36%
Sat: 15 139 7%
Poly: 15 134 7%
Mono: 39 348 18%
Carbs: 139 484 26%

Forum: Losing Fat Logs

04-06-2008, 01:00 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

Workout 4/6 (Day 2) So my lifting schedule...

Workout 4/6 (Day 2)

So my lifting schedule was kinda warped last week, so I had to lift sat. and sun. to finish out my split. Starting 2morrow I will be doing Arms (monday), back shoulders...

Forum: Losing Fat Logs

04-05-2008, 06:11 PM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

Calories Eaten Today grams cals %total ...

Calories Eaten Today
grams cals %total
Total: 1904
Fat: 60 540 29%

Sat: 11 97 5%

Poly: 12 106 ...

Forum: Losing Fat Logs

04-05-2008, 08:40 AM

Replies: 15

10 Week Cut

Views: 343

Posted By uncgolf

April 5th Work out (day 1)

BACK AND SHOULDERS

Overhead Dumbell Press
30 x 12
35 x 10
40 x 8
45 x 8

Pull Over Machine
60 x 12

Showing results 1 to 20 of 31

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