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Showing results 1 to 20 of 118
Search took 0.03 seconds. Search: Posts Made By: ebone45
Forum: Contest Preparation 12-26-2005, 01:32 AM
Replies: 82
Views: 5,330
Posted By ebone45
I did'nt do any cardio for my competition.

I did'nt do any cardio for my competition.
Forum: IFBB Pro Bodybuilding 12-23-2005, 03:38 PM
Replies: 361
Views: 32,149
Posted By ebone45
Nevermind I found one. ...

Nevermind I found one.

http://kvbc.com/Global/story.asp?S=4283241&nav=menu107_1
Forum: IFBB Pro Bodybuilding 12-23-2005, 03:36 PM
Replies: 361
Views: 32,149
Posted By ebone45
Source?

Source?
Forum: Post Your Pictures 12-11-2005, 03:01 AM
Replies: 38
Views: 6,739
Posted By ebone45
Thanks guys. I came in first in the novice...

Thanks guys. I came in first in the novice lightweight division. I beat out 6 other guys. It was an awsome and gratifying feeling. Just gotta bring up my legs more and I'll be ready to go open...
Forum: Post Your Pictures 12-10-2005, 03:15 PM
Replies: 38
Views: 6,739
Posted By ebone45
Thanks for the comment.It took A little over a...

Thanks for the comment.It took A little over a year.
Forum: Post Your Pictures 12-10-2005, 02:56 PM
Replies: 38
Views: 6,739
Posted By ebone45
Actually it was just a cut. I weighed 178 in the...

Actually it was just a cut. I weighed 178 in the before pic and 152 in the after pic.
Forum: Post Your Pictures 12-10-2005, 12:04 PM
Replies: 38
Views: 6,739
Posted By ebone45
Cool heres mine. Trying to bulk right now though. will...

heres mine. Trying to bulk right now though. will post that pic in a few months
Forum: Contest Preparation 12-04-2005, 12:59 AM
Replies: 82
Views: 5,330
Posted By ebone45
Thanks Layne. I'm glad you told me to carb up...

Thanks Layne. I'm glad you told me to carb up earlier. You helped me peak perfectly.
Forum: Contest Preparation 12-03-2005, 04:06 PM
Replies: 82
Views: 5,330
Posted By ebone45
Thanks for the comments. I'm slamming those legs...

Thanks for the comments. I'm slamming those legs hard and cranking those calves. I'm currently bulking. I will post some pics in about a month or so. I wanna stay in the 8 to 10% bodyfat range.
Forum: Contest Preparation 11-29-2005, 09:11 PM
Replies: 82
Views: 5,330
Posted By ebone45
better pics from my competition

Here are some better pictures from my competition. Right now I am currently trying to bulk working on my lower body, by lats, and more upper chest thickness. I will post some bulk pics in a few...
Forum: Post Your Pictures 11-27-2005, 12:36 AM
Replies: 199
Views: 28,568
Posted By ebone45
Thanks. show's already over. I took 1st place...

Thanks.
show's already over. I took 1st place in the lightweight novice division. Check out the contest prep section.
Forum: Post Your Pictures 11-26-2005, 12:38 PM
Replies: 199
Views: 28,568
Posted By ebone45
heres mine

heres mine
Forum: Post Your Pictures 11-25-2005, 12:53 AM
Replies: 422
Views: 31,609
Posted By ebone45
Looking awsome Layne. still lean but great...

Looking awsome Layne. still lean but great size!! I'm gonna start my clean bulk next week Monday. I'm taking a week off from the weights to rest my body and enjoy some food.
Forum: Contest Preparation 11-24-2005, 11:25 AM
Replies: 17
Views: 787
Posted By ebone45
Talking NEVER!! LOL!! But I will begin my clean bulk next...

NEVER!! LOL!! But I will begin my clean bulk next week. I'm looking to gain about 20 pds or so. I will post some pics when I atain my goal.
Forum: Contest Preparation 11-24-2005, 10:52 AM
Replies: 17
Views: 787
Posted By ebone45
Talking It was beyond good!!

It was beyond good!!
Forum: Contest Preparation 11-24-2005, 03:26 AM
Replies: 17
Views: 787
Posted By ebone45
Angry Why did'nt I just listen to you guys. The night...

Why did'nt I just listen to you guys. The night after my competition my wife and I flew to San Fransisco for a short vacation. I ate everything I could get my hands on. There are so many great...
Forum: Contest Preparation 11-24-2005, 03:18 AM
Replies: 51
Views: 4,180
Posted By ebone45
Actually I never did go super low on my carbs . I...

Actually I never did go super low on my carbs . I stayed around 250 to 300 grams a day all the way up until the last week. On my last week, I started at 250 grams on Sun, 225 on Mon, 200 on Tues, 175...
Forum: Contest Preparation 11-20-2005, 02:21 AM
Replies: 22
Views: 1,364
Posted By ebone45
Thank you for the kind words. I will be taking a...

Thank you for the kind words. I will be taking a week off from the weights and get back in the gym strong next week and begin my clean bulk phase. I and definetly going to start working more on my...
Forum: Contest Preparation 11-20-2005, 01:41 AM
Replies: 22
Views: 1,364
Posted By ebone45
Smile 1st place Novice lightweight!!!

I took 1st place in the novice lightweight!!. There were 7 competitiors in my weight class. I did'nt win the overall though. The heavyweight novice winner just was too damn huge!! None the less I am...
Forum: Contest Preparation 11-15-2005, 09:06 PM
Replies: 51
Views: 4,180
Posted By ebone45
I'm about 176 to 178pds in the before pic. I use...

I'm about 176 to 178pds in the before pic. I use to be heavier but more bulk than fat. That was about 6 years ago.
Showing results 1 to 20 of 118
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