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Showing results 1 to 20 of 262
Search took 0.04 seconds. Search: Posts Made By: mch243
Forum: Exercises 01-17-2008, 07:26 AM
Replies: 157
Views: 3,624
Posted By mch243
Thumbs up Maybe I'll start incorporating a few sets into my...

Maybe I'll start incorporating a few sets into my workout I hear they make great "finishers" haha. But in all seriousness I think if I had to pick it would be seated cable rows there very effective...
Forum: Exercises 01-17-2008, 07:17 AM
Replies: 37
Views: 1,088
Posted By mch243
Nothing like a cheap thrill first thing in the...

Nothing like a cheap thrill first thing in the morning at work:) haha. You look great though! Keep up the good work.
Forum: Exercises 01-16-2008, 02:31 PM
Replies: 16
Views: 253
Posted By mch243
HAHAHA

HAHAHA
Forum: Nutrition 01-16-2008, 02:09 PM
Replies: 31
Views: 571
Posted By mch243
Theres no negative effects.... just make sure...

Theres no negative effects.... just make sure your munchin out on good foods and not junk because that WILL hinder your progress..
Forum: Exercises 01-16-2008, 02:01 PM
Replies: 5
Views: 219
Posted By mch243
I throw them into my workout every couple of...

I throw them into my workout every couple of weeks. They focus more on the lower chest area...
Forum: Exercises 01-16-2008, 01:54 PM
Replies: 157
Views: 3,624
Posted By mch243
I am well aware of Hammer Strength equipment...

I am well aware of Hammer Strength equipment thanks! Let me rephrase myself....I hate cable machines period!:)
Forum: Exercises 01-16-2008, 11:38 AM
Replies: 157
Views: 3,624
Posted By mch243
x2 Deads, Rows, Pullups, and sometimes I'll throw...

x2 Deads, Rows, Pullups, and sometimes I'll throw in some shrugs and I'm blasted. I hate machines period!
Forum: Exercises 01-16-2008, 11:33 AM
Replies: 16
Views: 253
Posted By mch243
When benching you should feel it more in your...

When benching you should feel it more in your chest, the exercise itself does hit your tri's, but doesn't blast them. Just like most pulling exercises hit primarily the back but also your bi's...
...
Forum: Exercises 01-16-2008, 11:28 AM
Replies: 6
Views: 161
Posted By mch243
Inclined DB Bench and Deads hit my lower back...

Inclined DB Bench and Deads hit my lower back good...
Forum: Exercises 01-15-2008, 09:52 AM
Replies: 33
Views: 602
Posted By mch243
Your in for a very humbling experience!

Your in for a very humbling experience!
Forum: Workout Programs 01-15-2008, 06:58 AM
Replies: 13
Views: 627
Posted By mch243
Yea man I've lifted on and off since high school...

Yea man I've lifted on and off since high school but never had a good diet until I started back up in October.

I wasn't able to do Rippetoes because its a lot of reading and I only have sometime...
Forum: Workout Programs 01-14-2008, 03:31 PM
Replies: 13
Views: 627
Posted By mch243
Your freakin diesel man how much did you weigh...

Your freakin diesel man how much did you weigh when you first started?
Forum: Workout Programs 01-14-2008, 03:29 PM
Replies: 13
Views: 627
Posted By mch243
Thanks man. I never realized how complex...

Thanks man. I never realized how complex bodybuilding can get! haha. I have been just doing my thing with the 3-day split and staying dedicated. I am going to try Rippetoes and see what happens. ...
Forum: Workout Programs 01-14-2008, 01:56 PM
Replies: 13
Views: 627
Posted By mch243
Haha I found it after I posted that last one....I...

Haha I found it after I posted that last one....I about have a headache after reading through it! I'm gonna give it a shot thoguh....

JMANN: What type of full body routine are you following?
Forum: Workout Programs 01-14-2008, 01:06 PM
Replies: 13
Views: 627
Posted By mch243
Thanks for all the helpful info. I know I have...

Thanks for all the helpful info. I know I have to calculate my maxes. I really haven't worried about it to much, just going in and lifting my butt off.

Is there any info on this Rippetoes...
Forum: Workout Programs 01-14-2008, 01:02 PM
Replies: 13
Views: 627
Posted By mch243
Hey guys thanks for the advice. I have been...

Hey guys thanks for the advice. I have been reading up on some of the articles to get a feel for the full body routine and think I'm going to give it a try starting tonight.

I kinda jumped into...
Forum: Workout Programs 01-14-2008, 07:47 AM
Replies: 13
Views: 627
Posted By mch243
3-day split vs full body..

Right now I do a 3 day split Chest/Tris, Back/Bis, Legs/Abs/Shoulders. I am considering switching to a full body workout doing 1 day on 1 day off.... I know everyones different but I am curious if...
Forum: Exercises 01-02-2008, 07:45 AM
Replies: 8
Views: 157
Posted By mch243
I usually take 30-40 seconds one of the perks of...

I usually take 30-40 seconds one of the perks of not having a lifting partner because I don't have to waste time waiting for my partner to finish there set and can get right back to business...
Forum: Product Reviews - Help Out! 12-11-2007, 10:07 AM
Replies: 1
Views: 309
Posted By mch243
NxLabs Anavol Hardcore

I ran across an advertisement of this on the main page, and it seems like good stuff however I could not find any postings from anyone who has actually tried it...

Has anyone used it and is it...
Forum: Exercises 12-07-2007, 09:45 AM
Replies: 11
Views: 234
Posted By mch243
I do Romanian Deadlifts on my back day I wouldnt...

I do Romanian Deadlifts on my back day I wouldnt be able to do deads and squats the same day it would kill me!

I mean I know my legs are getting rocked from my workout but 3 exercises just doesn't...
Showing results 1 to 20 of 262
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