Bodybuilding.com Forums
FORUMS
Go Back   Bodybuilding.com Forums > Search Forums
Reload this Page Search Results
Register FAQ Members List Calendar Search Today's Posts Mark Forums Read

Save Up To 50% Off Retail Store Supplement Prices In The Bodybuilding.com Store!

Page 1 of 5 1 23 Last »
Showing results 1 to 20 of 92
Search took 0.01 seconds. Search: Posts Made By: atomikapplez
Forum: Nutrition 10-26-2009, 09:41 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Wink It's not so much I'm worried about 5 calories coz...

It's not so much I'm worried about 5 calories coz give or take even 20cals is no big deal but when you use the sprays you can underestimate how much you've actually used and it just adds up.... since...
Forum: Nutrition 10-26-2009, 05:22 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
I've attached a screen capture of the cals in...

I've attached a screen capture of the cals in calorieking.com.au

The weight of the finished product worked out to be 320g so I compared the cals with 320g of the real nutella.....

I divided it...
Forum: Nutrition 10-26-2009, 04:28 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Finally... combining my 3 latest discoveries: ...

Finally... combining my 3 latest discoveries:

Pumpkin waffles + sludge + home made nutella + Trader Joes valencia peanut & roasted flaxseed butter

Who needs snickers when you got this? Although...
Forum: Nutrition 10-26-2009, 03:40 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Just posted this in favourite recipes sticky: ...

Just posted this in favourite recipes sticky:

-------------------------------------------------------

Gave Emma's "healthy Nutella" a whirl.....

I used:

40g ON Double choc whey
60g raw...
Forum: Nutrition 10-26-2009, 01:29 PM
Replies: 2,644
Views: 521,250
Posted By atomikapplez
Healthy Nutella.. take ONE

Gave Emma's "healthy Nutella" a whirl.....

I used:

40g ON Double choc whey
60g raw almonds (then roasted them myself)
20g Green & Blacks 100% dark cocoa powder
2 tspn vanilla extract
100g...
Forum: Nutrition 10-26-2009, 11:57 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
lol ... sorry mate my mistake, I thought PAM was...

lol ... sorry mate my mistake, I thought PAM was calorie-free..

I do care - coz it all adds up and it takes more than a 1/3 spray to get proper coverage for as you have to do both the top and...
Forum: Nutrition 10-26-2009, 11:27 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Pumpkin Waffles..or Pancakes

Pumpkin Waffles (or can be used as pancake mix as well)
---------------------

Ingredients: (makes 3)

93g raw egg whites (lightly beaten)
80g rolled oats (grinded into fine powder in coffee...
Forum: Nutrition 10-26-2009, 11:03 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
We don't have calorie-free cooking spray like PAM...

We don't have calorie-free cooking spray like PAM over here... :(

There's olive/canola oil sprays, but the extra cals they add means I would just rather smother more almond butter on the...
Forum: Nutrition 10-26-2009, 10:30 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Pumpkin....

Ah yes so again I scored fresh whole jap pumpkins for 29c/kilo..... so that's almost 50c for one whole pumpkin!!

I cut up the lot and roasted them and then mashed it up into a puree.

I just...
Forum: Nutrition 10-26-2009, 10:18 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Ah but it's the availability of particular...

Ah but it's the availability of particular "ingredients" used in many of these delicious eye candies & concoctions that is extremely enticing....

Egg beaters (frozen) only JUST became readily...
Forum: Nutrition 10-26-2009, 09:43 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
FINALLY!! There's 2 stores only 5 minutes away...

FINALLY!! There's 2 stores only 5 minutes away from me!! I can't wait for the morning so I can find out which particular flavours they stock! The website lists all the flavours which will be...
Forum: Nutrition 10-25-2009, 07:24 PM
Replies: 2,644
Views: 521,250
Posted By atomikapplez
This is absolute gold! I can't wait to try this...

This is absolute gold! I can't wait to try this out when I get home!! SOOOOO glad I invested in my electric coffree grinder and mini dual food processor/whipper!!



I love crunch and chunks so...
Forum: Nutrition 10-18-2009, 04:26 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
This weekend was Diwali.. so in typical Diwali...

This weekend was Diwali.. so in typical Diwali celebration and festivities... there was an abundance of sweets and rich foods... all of which was consumed in over indulgent fashion..

One of my...
Forum: Nutrition 10-13-2009, 12:11 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
pumpkin inspiration continued..

sweet pumpkin bread with hints of cinnamon, nutmeg and ginger spices... om nom nom

I made this yesterday morning for post work out meal but switched my morning workout to evening so I ended up...
Forum: Nutrition 10-13-2009, 05:31 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Pumpkin is AWESOME in sweet dishes.. it's such a...

Pumpkin is AWESOME in sweet dishes.. it's such a versatile vegetable u can make pumpkin sweet or savoury :) So far I've made flourless pumpkin cake, sweet pumpkin bread, pumpkin ice cream .............
Forum: Nutrition 10-12-2009, 12:06 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
continued.. Seeing all these different...

continued..

Seeing all these different pumpkin dishes has stirred up alot of cravings for pumpkin.. here in Australia we don't have canned pumpkin unfortunately (amongst many other fantastical...
Forum: Nutrition 10-12-2009, 12:02 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
wow... I don't come here for a few days and BAM...

wow... I don't come here for a few days and BAM there's a bazillion new pages to catch up on.. !!! You should see my colleagues' faces when they catch me checking out the M.E.N thread muahahaha...
Forum: Nutrition 09-27-2009, 11:26 AM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
Ready for a hard day at work..

There's alot happening at work in the week ahead... I foresee lonnnnnnnnnnnnng stressful days in front of the computer and potentiality to go crazy - so what to do when one cannot sleep at 2am??...
Forum: Nutrition 09-21-2009, 01:32 PM
Replies: 7,337
Views: 340,574
Posted By atomikapplez
You can get it here in Oz ;) there's a few Oz...

You can get it here in Oz ;) there's a few Oz online stores that import and sell here. Shipping is still a bit of a bite if you only buy a few items.... the prices are pretty exxy but if you wanna...
Forum: Nutrition 09-20-2009, 08:51 PM
Replies: 36
Views: 921
Posted By atomikapplez
Mmm what Emma said.. I guess this was where I was...

Mmm what Emma said.. I guess this was where I was getting at originally - because of the addition of banana (simple sugars) to the CC, is it a good idea to have it before bed? But then I suppose it...
Showing results 1 to 20 of 92
Page 1 of 5 1 23 Last »

 
Forum Jump
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



All times are GMT -7. The time now is 03:35 AM. Archive

Home Store Products Careers Help Contact Us Terms of Use Search Checkout