Forum: Workout Programs
12-10-2007, 11:49 PM
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Replies: 2
Views: 155
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Forum: Workout Programs
12-10-2007, 08:05 PM
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Replies: 2
Views: 155
Good Mass Workout?
I am currently trying to gain some size and was wondering if this workout will do the trick?
Monday Chest-Tris
BB bench 3x8
DB incline 3x8
Flyes 3x8
closegrip bench and skullcrusher superset...
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Forum: Teen Bodybuilding
01-19-2007, 09:37 AM
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Replies: 4
Views: 166
What's wrong with my workout?
Monday
-Bench 5x5
-dumbell incline 3x8
-standing military press 3x8
-upright rows 3x8
-skull crushers 3x8
-weighted dips 3x10
Tuesday
-squat 10,8,6,4,2
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