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Showing results 1 to 20 of 22
Search took 0.01 seconds. Search: Posts Made By: gym princess
Forum: Nutrition 01-25-2009, 07:39 AM
Replies: 3
Views: 342
Posted By gym princess
i guess if you cant have nuts you could eat some...

i guess if you cant have nuts you could eat some other healty fat..maybe flax seed oil. or avacodo
Forum: Losing Fat 01-13-2009, 11:21 AM
Replies: 29
Views: 652
Posted By gym princess
eating six meals a day isnt easy but it is better...

eating six meals a day isnt easy but it is better for your metabolic rate.If you eat 6 meals your are always using calories to digest those food.Your RMR will go up and you can consume more...
Forum: Nutrition 01-13-2009, 11:12 AM
Replies: 3
Views: 342
Posted By gym princess
my diet!!

I have discovered this diet on this website!Its works soooo very well for cutting fat,yet maitaining muscle.I would recomend it to anyone.
7am: 8 egg white,1 whole egg,6 oz of grapefriut,6 almonds....
Forum: Training 01-12-2009, 06:54 PM
Replies: 4
abs
Views: 250
Posted By gym princess
i didnt mean to come across bad..it just seems...

i didnt mean to come across bad..it just seems people think i do some magic crunch.Its my clean diet.I saw a man weighing about 350 doing crunches and I believe some ppl think crunches will work.you...
Forum: Exercises 01-12-2009, 04:31 PM
Replies: 20
Views: 472
Posted By gym princess
Diet Hits The Abs The Best!!

Diet Hits The Abs The Best!!
Forum: Training 01-12-2009, 04:10 PM
Replies: 4
abs
Views: 250
Posted By gym princess
abs

ITS DIET PEOPLE!!Eat CLEAN! its really that simple.No ab doer or speical crunch...DIET!Ill call it the' dont eat so f-ing much diet'.When your full--STOP EATTING!!(UNLESS ITS EGG WHITES AND YOUR...
Forum: Derek Charlebois' Contest Prep Section! 01-06-2009, 11:17 AM
Replies: 4,882
Views: 214,108
Posted By gym princess
this book is so good.I've been following it for...

this book is so good.I've been following it for only a few days and Im already seeing results!!Thank you so much for posting it!!
Forum: Derek Charlebois' Contest Prep Section! 01-02-2009, 03:47 PM
Replies: 682
Views: 43,772
Posted By gym princess
thankyou for all this great info.this book is...

thankyou for all this great info.this book is great!!
Forum: Company Promotion 01-01-2009, 09:46 PM
Replies: 7,812
Views: 227,120
Posted By gym princess
my boyfriend and i are doing this together.im...

my boyfriend and i are doing this together.im stoked
Forum: Nutrition and Dieting 12-22-2008, 04:55 PM
Replies: 11
Views: 251
Posted By gym princess
Im still learning all this stuff.I tried for many...

Im still learning all this stuff.I tried for many months to grow more muscles.EATING has made a big difference.After increasing my calories my arms fiinally grew an inch.They are up to 12 inches.I...
Forum: Product Reviews - Help Out! 12-22-2008, 04:48 PM
Replies: 465
Views: 73,255
Posted By gym princess
i love super pump 250.it taste great and makes me...

i love super pump 250.it taste great and makes me feel like a strong girl in the gym.When i used all of it up ,i brought Muscle Rage.That stuff doesnt work half as well.Hopefully i will use it all up...
Forum: Company Promotion 12-22-2008, 01:40 PM
Replies: 1,135
Views: 41,865
Posted By gym princess
good luck to ALL the hard working ladies entering...

good luck to ALL the hard working ladies entering this contest.Just having a goal is a small achievment!!
Forum: Nutrition and Dieting 12-15-2008, 10:30 PM
Replies: 6
Views: 341
Posted By gym princess
here is the thing,when you lift your body uses...

here is the thing,when you lift your body uses carbs.It is very important to replace these carbs within an hour after your workout.Your muscle fibers become depleted of fuel and they cant grow.Im...
Forum: For Personal Trainers 12-15-2008, 04:49 PM
Replies: 28
Views: 1,323
Posted By gym princess
ask them what do they want more ,pizza or a big...

ask them what do they want more ,pizza or a big ass???If they want the big bottom,,eat up!!
Forum: Female Bodybuilding 12-15-2008, 04:40 PM
Replies: 3
Views: 363
Posted By gym princess
dietdietdiet...cardio.cardio.cardio....after you...

dietdietdiet...cardio.cardio.cardio....after you do all that..cable crunches are great..leg lifts are awsome for lower abs..and hanging leg rasies.Plank, sideplank..and of course crunches.V-ups are...
Forum: Female Bodybuilding 12-15-2008, 04:30 PM
Replies: 10
Views: 831
Posted By gym princess
well, what is stevia??where do you buy it?

well, what is stevia??where do you buy it?
Forum: General Chat 12-15-2008, 04:24 PM
Replies: 80
Views: 3,618
Posted By gym princess
Silly trainer lady..i leg press 16-18 fourty five...

Silly trainer lady..i leg press 16-18 fourty five pound plates and my legs are not "Bulkly" in the least.I think chicks should lift as much as they can.Lifting heavy will not make us grow a penis and...
Forum: Nutrition and Dieting 12-15-2008, 04:18 PM
Replies: 6
Views: 341
Posted By gym princess
i know you are talking about pre workout..but do...

i know you are talking about pre workout..but do you eat post workout?..and when you workout are you lifting weights?? or just cardio??If you are doing cardio i would not eat much,but I would def eat...
Forum: Topic Of The Week! 12-12-2008, 03:44 PM
Replies: 7
Views: 3,757
Posted By gym princess
wow.thanks for all the great info for all us new...

wow.thanks for all the great info for all us new ppl !!this is very helpful!
Forum: Female Bodybuilding 12-12-2008, 03:15 PM
Replies: 10
Views: 831
Posted By gym princess
slendia

someone told me slendia was "like crack" when you are competiting?i didnt understand what she ment by that and I didnt ask.does anyone know what that means????Also i want to vent and say women that...
Showing results 1 to 20 of 22
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