Forum: Nutrition
06-17-2009, 09:24 AM
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Replies: 6
Views: 94
Getting my tonsils out--Need nutritional plan!
Hey all,
I'm getting my tonsils out in a few weeks, it's a completely liquid/VERYsoft-food diet for 2 weeks, with no cream based foods the first couple of days. I've worked my butt off for the...
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Forum: Nutrition and Dieting
06-05-2009, 08:43 AM
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Replies: 4
Views: 328
Curbing appetite--HELP!
Ok ladies, does anyone else's appetite skyrocket when you start upping your workouts?! I've been back working out (and pretty intensely) for about 2 weeks now and I feel like I'm a monster in the...
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Forum: Motivation
06-03-2009, 09:11 PM
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Replies: 423
Views: 45,037
What's on your playlist?
Hey all,
I need ideas for some workout music, my playlists are getting old & tired!
Any ideas? What's on your playlist?
Thanks!
Aviendah
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Forum: Female Bodybuilding
06-03-2009, 09:06 PM
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Replies: 8
Views: 396
A few tips...
Couple things might help...One, try to switch up your cardio routine with some interval training instead of the long duration--you'll burn more calories and it boosts your metabolism up more for the...
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Forum: Exercises
05-25-2009, 09:54 PM
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Replies: 28
Views: 706
Instead of changing your routine, tell them to...
Instead of changing your routine, tell them to get their butts out of the car and run themselves. Chances are, they feel insecure. Running is one of the best calorie burners--don't stop because...
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