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Forum: Nutrition

03-29-2009, 01:00 AM

Replies: 17

Maintaining muscle mass while cutting

Views: 578

Posted By o_chacon

OK, thanks for the info. I was looking into the...

OK, thanks for the info. I was looking into the link Npeart gave me, seems like a good program but would it be something I would want to use at this weight? or is it geared more towards people who...

Forum: Nutrition

03-27-2009, 10:30 PM

Replies: 17

Maintaining muscle mass while cutting

Views: 578

Posted By o_chacon

First, thank you all for the great advice. Excuse...

First, thank you all for the great advice. Excuse me if I sound ignorant, but what is LISS?

How do you find out your lean body mass?

Forum: Nutrition

03-27-2009, 01:15 AM

Replies: 17

Maintaining muscle mass while cutting

Views: 578

Posted By o_chacon

Maintaining muscle mass while cutting

Im currently on 2800 cals a day, I have had success with my current diet, and workout routine. This week though, my workout has changed. Instead of 20 minutes of cardio, I have added 1 hour and I am...

Forum: Supplement Wars!

03-24-2009, 02:27 PM

Replies: 4,770

Best Overall Creatine Product?

Views: 597,645

Posted By o_chacon

From what I have been told, I can use creatine...

From what I have been told, I can use creatine during my weight loss as well. I am currently on a calorie defecit, so I am trying to hold on to as much muscle as I can.

Forum: Supplement Wars!

03-24-2009, 12:09 PM

Replies: 4,770

Best Overall Creatine Product?

Views: 597,645

Posted By o_chacon

I use Biotest Creatine mono. Its 12.00 for 500g...

I use Biotest Creatine mono. Its 12.00 for 500g and it has been working pretty well for me.

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