Forum: Exercises
12-04-2007, 02:37 AM
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Replies: 121
Views: 6,938
I like to use the standing weighted calf raise...
I like to use the standing weighted calf raise machine and do 15 toes in, 15 toes middle 15 toes out, wait about 15-25 secs then start with 15 toes mid, 15 toes out, then 15 toes in, then 15-25 sec,...
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