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Showing results 1 to 20 of 28
Search took 0.01 seconds. Search: Posts Made By: Just_ben
Forum: Exercises 04-17-2008, 12:35 PM
Replies: 6
Views: 163
Posted By Just_ben
To in10city: I do 3 sets of incl barbell press,...

To in10city: I do 3 sets of incl barbell press, then rest a bit, then do another 3 sets usually with a lil less weight.
Forum: Exercises 04-17-2008, 12:21 PM
Replies: 6
Views: 163
Posted By Just_ben
Should i be doing dumbbell press and flys?

Hi everyone. So i've been doing different variations of the barbell bench press for a few weeks. Juts barbell bench press and i've seen some results. I was wondering if i should incoorporate dumbbell...
Forum: Losing Fat 04-14-2008, 06:43 PM
Replies: 4
Views: 221
Posted By Just_ben
High impact vs low impact cardio

Hello, so i've been trying to lose fat for the past few weeks with some success. But i was wondering if doing high impact cardio is better than low impact. So.. would jogging quickly for 20 minutes...
Forum: Post Your Pictures 04-14-2008, 03:15 PM
Replies: 4
Views: 228
Posted By Just_ben
cant really tell.. but i'd say 15? def. under 20...

cant really tell.. but i'd say 15? def. under 20 and over 10 but that's not very helpful, lol

oh and there's no way a website can just tell you your b.f %. you need to see a professional at a gym...
Forum: Sports Training 04-11-2008, 06:56 PM
Replies: 2
Views: 118
Posted By Just_ben
boxing muscles??

I have a small fighting competition coming up this summer. I got the grappling down but can use some tips and help on my boxing. What are the main muscles required for boxing? I hear that your leg...
Forum: Injury Recovery And Prevention 04-09-2008, 07:38 AM
Replies: 3
Views: 262
Posted By Just_ben
lifting after getting a tattoo

I'm not exactly sure where to ask this but i guess here works..

So i just got a tat on my bicep and needless to say i've lost some mobility in that arm. I was wondering if any of you have...
Forum: Exercises 04-07-2008, 07:05 PM
Replies: 4
Views: 222
Posted By Just_ben
Are doing dumbbell flys a good idea?

should i be doing dumbbell fly's? what will i get out of it compared to just doing decline, flat and incline bench press?
Forum: Losing Fat 04-07-2008, 06:55 PM
Replies: 9
Views: 171
Posted By Just_ben
low fat mayo?

low fat mayo?
Forum: Losing Fat 04-07-2008, 06:40 PM
Replies: 64
Views: 2,229
Posted By Just_ben
seriously people, don't be so harsh... even if he...

seriously people, don't be so harsh... even if he isn't doing a great job why bash him about it?

It's true you should be making more progress and i'm sure you've missed a few workouts and had a...
Forum: Losing Fat 04-06-2008, 10:02 PM
Replies: 27
Views: 926
Posted By Just_ben
Hahaha, same here

Hahaha, same here
Forum: Losing Fat 04-06-2008, 09:37 PM
Replies: 3
Views: 117
Posted By Just_ben
o.k ill give up some more info then. I'm around...

o.k ill give up some more info then. I'm around 5'9, 155lbs, 18% b.f, i eat around 1500 - 2000 cals a day, cardio wise i do some stationary bike and am starting to jog again because it's getting nice...
Forum: Losing Fat 04-06-2008, 09:24 PM
Replies: 3
Views: 117
Posted By Just_ben
what the heck is going on?

So i'm a little confused. I'm trying to lose body fat, i'm at 18% right now so i'm eating better, doing cardio, etc and i've lost 10 lbs but according to my scale i'm still at 18% b.f.. i know the...
Forum: Exercises 04-06-2008, 01:06 PM
Replies: 4
Views: 112
Posted By Just_ben
mostly back and outer

mostly back and outer
Forum: Exercises 04-06-2008, 12:24 PM
Replies: 4
Views: 112
Posted By Just_ben
Tricep question

Hi everyone.
I'm fairly new to bbing and that being said, still have a lot to learn.. and i was wondering if there was a specific tricep exercise that targets the muscle and causes growth near the...
Forum: Workout Equipment 04-05-2008, 04:51 PM
Replies: 40
Views: 1,171
Posted By Just_ben
yo, that looks like a sick bar... maybe i'll get...

yo, that looks like a sick bar... maybe i'll get that one
Forum: Workout Equipment 04-04-2008, 10:57 PM
Replies: 9
Views: 534
Posted By Just_ben
Not bad at all. Would be a pretty sweet setup

Not bad at all. Would be a pretty sweet setup
Forum: Workout Equipment 04-04-2008, 07:24 PM
Replies: 4
Views: 949
Posted By Just_ben
Anyone know any fitness equipment stores near montreal?

Hey, i live in montreal, canada and am in the process of building a home gym. Right now i know of fitness depot and that's its. Are there any other places around here that you know about? (zellers,...
Forum: Workout Equipment 04-04-2008, 07:12 PM
Replies: 40
Views: 1,171
Posted By Just_ben
good idea, i'll do that. thanks

good idea, i'll do that. thanks
Forum: Workout Equipment 04-04-2008, 02:32 PM
Replies: 40
Views: 1,171
Posted By Just_ben
i'm thinking of getting this one just because i...

i'm thinking of getting this one just because i need to go to fitness depot soon anyways. Can anyone vouch for it?

http://www.fitnessdepot.ca/shop/stores/1/Olympic-E-Z-Curl-Chrome-Bar-P335C0.aspx
Forum: Workout Equipment 04-04-2008, 02:19 PM
Replies: 40
Views: 1,171
Posted By Just_ben
Well thanks for all the replies guys. I guess...

Well thanks for all the replies guys. I guess i'll go with an e-z bar but try and mix it up and throw in some straight bar exercises aswell.
Showing results 1 to 20 of 28
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